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- https://www.fns.usda.gov/cn/tools-schools-serving-whole-grain-rich
- https://www.sciencedirect.com/science/article/abs/pii/S0733521000903497
- https://www.researchgate.net/publication/292534185_Isolation_of_amaranth_proteins
- https://nutritiondata.self.com/facts/cereal-grains-and-pasta/5681/2
- https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-discover-the-health-benefits-of-farro/
- https://nutritiondata.self.com/facts/cereal-grains-and-pasta/5680/2
- https://nutritiondata.self.com/facts/cereal-grains-and-pasta/5702/2
- https://www.researchgate.net/publication/285013923_Comparative_study_of_the_content_and_profiles_of_macronutrients_in_spelt_and_wheat_a_review
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