RS Vitamins

Route 116 Hp Up: 22 bike steps and 1 map warp (one way)
Route 121 Hp Up: 6 bike steps (one way)
Route 111 Protein: no real timeloss
Route 114 Protein: 11 bike steps (one way) + Rock Smash
Route 105 Iron: 1 step (one way) + Surf
Route 118 Iron: no real timeloss
Route 120 Zinc: very little timeloss
Mt.Pyre Zinc: 20 bike steps (one way)
Route 114 Carbos: 7 bike steps (one way)
Route 121 Carbos: 21 bike steps (one way)
Route 109 Pp Up: 5 steps + Surf (one way)
Lilycove Pp Up: 2 bike steps (one way)