b-66-nutrients-for-body

Sources

Protein https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
Carbohydrates https://pubmed.ncbi.nlm.nih.gov/34139473/
Fats https://www.ncbi.nlm.nih.gov/books/NBK218749/
Vitamins https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8835581/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204628/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257679/
Fiber https://pubmed.ncbi.nlm.nih.gov/32142510/
Omega-3 Fatty Acids https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989356/
Calcium https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9944083/
Magnesium https://www.researchgate.net/publication/358731543
Iron https://www.ncbi.nlm.nih.gov/books/NBK448065/
Zinc https://www.sciencedirect.com/science/article/pii/S0002916523006251