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- Volume 3 is the third and final season, which contains 12 DVDs with 12 new workouts designed to keep your muscles confused by always changing things up. Using Tony’s original “muscle confusion” foundation that made the original P90X program so popular, Tony introduces new workouts in which your muscles are forced to adapt to new moves all the time, so they keep growing.
- The volume 3 collection gives you a year’s worth of killer routines you’ve never done before using the original P90X program or the previous P90X One on One volumes 1 and 2. These are crazy intense P90X style workouts Tony’s devised to push himself. They’re all no frills and unscripted, just you and the “man” working out in his private gym. And each is only 20 to 40 minutes long, making it easy to work them into your schedule.
- 1: Chest, Back & Balls
- 2: ARX2
- 3: Shoulders & Arms: MC2
- 4: Base & Back
- 5: Yoga: MC2
- 6: Plyocide
- 7: Stretch & Recovery
- 8: V Sculpt
- 9: Core Synergistics: MC2
- 10: Upper Body X
- 11: P.A.P.
- 12: Total Body X
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