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May 21st, 2019
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  1. | Set | Weight | Reps | Rest |
  2. | ------ | ---------- | ------ | --------- |
  3. | Set 1 | 200 (100%) | 8 | 3 minutes |
  4. | Set 2 | 180 (90%) | 9 | 3 minutes |
  5. | Set 3 | 160 (80%) | 9 | 5 minutes |
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