Hi Amy
It was good to see you last week. As we discussed, your
changes in your body composition as per your DEXA scan,
haven't been too dramatic, especially given the year you
have had, post Rio and moving clubs, so well done.
Below is a table with your current and previous data. You
can see, since your last scan , you have gained -----, of
which ---- if this is muscle tissue and only ---- of body
fat. Your bone strength (z score) has remained the same.
Under the table is some target values to work towards. For
your height, ideally it would be good to sustain your muscle
mass and just slightly reduce your body fat to ----kg for a
training goal and for a competition goal. This isn't too
much ofa change for you, and is likely to occur by just
getting back into normal training and eating patterns, now
that you are not in a hotel. We will get a re-scan before the
next camp just to see that you are making progress towards
the initial target ahead of the British. You know what to eat
and you have your training sorted with Ross and Ruddy, but
if there is anything you need from me to help you with this,
just get in touch.
Thanks


Thank you for the scans, especially this one. I have
some queries probably based on ignorance so can you
enlighten me please.
Amy's height seems to be going down every scan she
has, is this right?
Also, her last weight is 41.8 and you want her target
weight 54kgs but this is 12.8kgs higher. She already
looks a little heavy, is that right? Or have I got it 'A
about F'
Regards
Colin


Hi Colin
Thanks for your email. I think you are reading the data the
wrong way, but I think that is my fault, as I have the graph
going in the other direction to the data in the table, so
apologies. The recent scan in the table is the first set of data
that you see, so Amy is 154cm and 52.9kg. Amy will never
again be 41.8kg!! Does this make sense?
Thanks

It's great when someone turns the light on! Thanks ---
I will get back to my skiing knowing that Amy is
not turning into a fat dwarf!!
Rest assured, Amy is in good shape. Enjoy your skiing