50 Foods To Avoid If You Want To Lose Weight

https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/
http://www.nus.edu.sg/uhc/resources/articles/details/how-dangerous-are-my-potato-chips#:~:text=What%20happens%20when%20we%20eat,in%20life%2C%20you%20are%20mistaken.

https://www.nytimes.com/2019/05/16/well/eat/why-eating-processed-foods-might-make-you-fat.html#:~:text=These%20foods%20tend%20to%20make,vitamins%20and%20other%20important%20nutrients.

http://nus.edu.sg/

https://www.livestrong.com/article/457506-does-rice-make-you-gain-weight/

https://www.healthline.com/nutrition/does-sugar-make-you-fat#:~:text=Summary%20High%2Dsugar%20diets%20contribute,gain%20and%20excess%20body%20fat.

https://www.eatthis.com/worst-foods-weight-loss/

https://www.healthline.com/nutrition/10-highly-fattening-foods#TOC_TITLE_HDR_7

https://www.eatthis.com/eating-red-meat-increase-appetite-disease-risk/

https://www.foodnetwork.com/healthyeats/2016/06/good-or-bad-whipped-topping

https://www.foodnetwork.com/healthyeats/2016/06/good-or-bad-whipped-topping

https://www.candyindustry.com/articles/88414-report-more-than-80-percent-of-adults-will-consume-chocolate-this-year#:~:text=Citing%20data%20from%20Simmons%20Research,up%20from%2074.2%20in%202008.

https://www.medicalnewstoday.com/articles/327282#can-it-help-with-bodybuilding

https://consumer.healthday.com/vitamins-and-nutrition-information-27/food-and-nutrition-news-316/one-hidden-culprit-behind-weight-gain-fruit-juice-731105.html

https://www.eatthis.com/this-is-what-happens-to-your-body-when-you-eat-deep-fried-foods/

https://www.eatthis.com/worst-foods-weight-loss/

https://www.medicalnewstoday.com/articles/324564#:~:text=Crackers%20and%20chips%20are%20often,%2Dprocessed%20foods%E2%80%9D%20and%20obesity.

https://www.healthline.com/nutrition/is-cream-cheese-healthy-nutrition-benefits-and-downsides#uses

https://courtneymedicalgroupaz.com/2019/09/25/8206/#:~:text=Why%20You%20Gain%20Weight&text=Many%20people%20think%20that%20skipping,inadvertently%20leading%20to%20weight%20gain.

https://www.foxnews.com/food-drink/the-truth-about-ketchup-bbq-sauce-mayo-ranch-and-more

https://www.fitbod.me/blog/best-coffee-creamers-for-weight-loss#:~:text=But%20problems%20occur%20when%20you,of%20dying%20from%20heart%20disease.

https://www.caloriescalc.com/fast-foods-onion-rings-breaded-and-fried/

https://www.livestrong.com/article/474749-side-effects-of-eating-tortilla-chips/

https://food.ndtv.com/health/does-excessive-consumption-of-coffee-make-you-gain-weight-1830707

https://abcnews.go.com/Health/w_DietAndFitness/fatty-foods-make-skinny/story?id=17238014#:~:text=Trans%20fats%20found%20in%20pie,your%20body's%20nutritional%20bottom%20line.

https://www.nutritionix.com/food/cinnamon-roll/1-large

https://livehealthy.chron.com/pancakes-make-gain-weight-fast-10085.html

https://www.healthline.com/nutrition/is-granola-healthy#healthy-choice

https://www.menshealth.com/weight-loss/g19536212/drinks-to-avoid-weight-loss/?slide=3

https://www.betterhealth.vic.gov.au/health/HealthyLiving/Alcohol-and-weight-gain#:~:text=Alcohol%20can%20cause%20weight%20gain,lead%20to%20poor%20food%20choices.

https://www.healthymummy.com/5-take-away-foods-to-avoid-if-you-want-to-lose-weight/

https://www.sciencedaily.com/releases/2015/07/150722144640.htm#:~:text=%22Soybean%20oil%20causes%20more%20obesity,coconut%20oil%20diet.%22%20ScienceDaily.

https://www.verywellfit.com/cheeseburger-nutrition-facts-and-healthier-swaps-4109684

https://www.healthline.com/nutrition/10-highly-fattening-foods#TOC_TITLE_HDR_6

https://www.verywellfit.com/the-best-cookies-for-weight-loss-3495635

https://www.healthline.com/nutrition/dried-fruit-good-or-bad#TOC_TITLE_HDR_9

https://beerandhealth.eu/beer-and-health/beer-and-body-weight/

https://www.healthyfood.com/healthy-shopping/bought-vs-homemade-smoothies/

https://www.healthline.com/nutrition/does-sugar-make-you-fat#:~:text=Though%20using%20small%20amounts%20of,little%20in%20terms%20of%20nutrition.

https://www.healthline.com/nutrition/does-sugar-make-you-fat#:~:text=Though%20using%20small%20amounts%20of,little%20in%20terms%20of%20nutrition.

https://www.foxnews.com/food-drink/the-truth-about-bagels

https://www.foodnetwork.com/healthyeats/recipes/2014/10/5-healthy-muffins-yes-its-possible

https://www.healthline.com/nutrition/10-worst-foods-in-the-morning#:~:text=Pancakes%20and%20waffles%20are%20made,2%20diabetes%20and%20other%20diseases.

https://www.womenshealthmag.com/weight-loss/a19946149/soup-mistakes-cause-weight-gain/

https://www.today.com/health/7-healthy-foods-are-making-you-fat-2D79417570

https://www.healthline.com/nutrition/11-foods-to-avoid-for-weight-loss#:~:text=White%20bread%20is%20highly%20refined,gain%20and%20obesity%20(%2014%20).
https://www.weightlossresources.co.uk/body_weight/alcohol-effect.htm

https://www.healthline.com/nutrition/is-pizza-healthy#:~:text=Frozen%20Pizza,added%20sugar%20and%20unhealthy%20fats.

https://www.healthline.com/nutrition/is-butter-bad-for-you#:~:text=Butter%20is%20high%20in%20calories%20%E2%80%94%20packing%20about%20102%20calories%20into,to%20weight%20gain%20over%20time.

https://www.livestrong.com/article/509860-why-is-candy-bad-for-your-health/