This may be gradual but it is worth it. I did this when I was first starting to bring activity back into my life after my almost complete inactivity for several years.Walking regularly and often can act as a turning point for it offers many benefits beyond weight loss. Walking alone for an extended period (a minimum of 15 minutes) at a brisk rate (or at a pace where it is difficult to talk) calms the mind and has an outstanding number of medical benefits. For me and the many others who enjoy it so much it is hard not to get enthusiastic about a routine that is as effective as meditation for those who need stimulation rather than relaxation.

The meditative benefits of course are most likely when walking alone. There are other and many benefits of being involved with a support group as well.Walking walks away cares because combined with the advantages of weight loss for someone who is not exercising already, it helps decrease anxiety and increases clear thinking, creativity, memory and adds fun to your life if you let it!Walking can be done almost anywhere and I like the walking alternatives as much as walking outside-inside on a treadmill at home or at a gym, walking classes (yes these can be great fun and aerobic), DVDs and counting steps with a pedometer, the Wii, etc. For those who need a sense of control over their concerns walking can deliver.

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