Not a member of Pastebin yet?
Sign Up,
it unlocks many cool features!
- Squats (Heavy)
- Barbell Lunges (Volume)
- DB Bench (Volume)
- Lat Pulldown (Heavy)
- 1 Arm DB Rows (Volume)
- DB Curls (Volume)
- DB Tricep Extension (Volume)
- Barbell Shrugs (Volume)
- Deadlift (Heavy)
- Barbell Squat (Volume)
- DB OHP (Volume)
- DB Tricep Extension (Volume)
- 1 Arm DB Rows (Heavy)
- DB Lateral Raises (Volume)
- Face Pulls (Volume)
- Hyperextensions (Volume)
- Barbell Bench (Heavy)
- Stiff Legged Good Mornings (Volume)
- Barbell Lunges (Volume)
- DB OHP (Volume)
- Lat Pulldown (Volume)
- DB Curls (Volume)
- DB Flyes (Volume)
- Hyperextensions (Volume)
Add Comment
Please, Sign In to add comment
