<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
  <assembly xmlns="urn:schemas-microsoft-com:asm.v1" manifestVersion="1.0">
    <compatibility xmlns="urn:schemas-microsoft-com:compatibility.v1">
      <application>
        <!--The ID below indicates application support for Windows 7 -->
          <supportedOS Id="{35138b9a-5d96-4fbd-8e2d-a2440225f93a}"/>
      </application>
    </compatibility>
  </assembly>

mt.exe  -manifest "foo.manifest" -outputresource:"foo.exe";#1