TD 13.04

About 5 years ago I started doing this little mental trick... if there was some small thing I needed to do I just counted to 3 in my head and did it. Stuff like "1,2,3: put on my workout clothes", "1,2,3: empty the dishwasher", "1,2,3: answer that email", "1,2,3: turn the TV off".
I promised myself that every "1,2,3" would be something I could achieve in less than 10 minutes, and that I would never fail to do something once I finished the countdown. I was amazed at how many of life's problems were solved by overcoming those little moments of inertia during the day.
My level of motivation before and after that shift was night and day. It made a huge different in my health, career, financial state, etc. I know it probably sounds silly, but my life made a massive and quick change for the better once I adopted this strategy.

EDIT: typos


BEING PRESENT
CHOICES DEFINE ACTIONS ACTIONS DEFINE A PERSON , ABILITY TO TAKE CHOICES MAKES US HUMAN, SWIADOMOSC I MOZLIWOSC PODJECIA
DECYZJI ODROZNIA CIE OD ZWIERZAT I DAJE TEZ ODPOWIEDZIALNOSC

KIM JEST GERARD?  JAKIE WYBORY / MYSLI GO DEFINIUJA , JAKIE WYBORY PODEJMUJESZ? NIE ZANIEDBUJ NICZEGO CO KONTROLUJESZ

YOU GET SUCCESS WHEN YOU BECOME A PERSON THAT IS WORTHY OF IT
rest when it;s done not when u tired , indyjka klaudia

CO SPRAWILOBY ZE CZULBYS SIE WARTY? CZY CZULBYS SIE WARTY GRUBY Z ZOLTYMI ZEBAMI? ZROB COS
ONA SIEDZACA OBOK MAJACA WYJEBANE ALE KLUJE MASAKRAA

https://www.youtube.com/watch?v=NCbiuP2CAqk

MASZ 5 SEKUND DO RUSZENIA POTEM TWOJ MOZG BEDZIE CIE OSZUKIWAL I CHCIAL CIE ZASTOPOWAC , ZAWSZE MASZ WYBOR

1. Change your mindset 2. Think ahead 3. Plan the course of action 4. Commit! 5. Do it anyway!!!



DIETA CZYSTA IGLA 1 ML TREN 2 MM DEKA SUPLE WODA POSILKI GRZYB
PIEPRZYKI
SILKA
KALISTENIKA ?? : 250 NC 15WCHINUP 50 POMPEK FEEDER BARKI 3 X 20  PLANK 3X30SEK 50 FRONTSQUAT BACK BRIDGE X 3 PASEK TYL 2 X 25
RYJ TWARDY : 200 CHEW ZABAWKA 200 CHEW CHISELL 5BFP SODISX100
ZATOKI : WODA,TABAKA,PSIK,OLEJ
UE
PE POMPA 100 JQ GLL EXTO
GRZYB (TABS LAKIER)
PRANIE SPRZATANIE PRASOWANIE WYRZUCANIE SMIECI MYCIE NACZYN ODKURZANIE
HEADSPACE PLANDNIA COLDSHOWER
MINDSET PSYCHOLOGIA FRAME NAUKA AFIRMACJE/WIZU
MONEY SOCIAL CIRCLE,  SOCIAL MEDIA , CARIER , FIGHTMAXX , CHARISMAMAXX , LEADMAXX ,
SEN : EXTO TEJPRYJ
WLOSY (DERMAPEN PEPPERMINT TAEIAN DERMAROLL CASTOR COCO CONDITIONER)
SKORA CLEAN TONE PEELOFFMASK PEN HA MOIST VITC TRETONIN PEEL
NECKCELLING + FOAMROLL +POSTURAMAXX (CHINTUC, WALLANGEL,PASEK,WALLCHESTSTRETCH,NECKBRIDGES)
BRWI BRODA MINOX AJLASZ
MYCIE CHARCOAL PERLA WYBIELACZ
ZTEJLORUJ TSHIRTY
SMELLMAX TRYM NOS USZY PAZNOKCIE CIUCHY ZEBY RYJZAPACH STYLWLOS LIPMOIST TAN/FRYZ WKLADKI DLONIE CZYSC BUTY





RYJ TWARDY : 200 CHEW ZABAWKA 200 CHEW CHISELL 5BFP SODISX100
pranie
pe










-------------



0.NECKCELLING - ZROBIONE 200 REPS BEZ CIEZARKU + 100 Z 2.5   - ZROBIONE
1. ZEBY (E2D WSPOOLNIE Z KUTONEM TO OD NICH ZACZYNASZ)  ok
2. WLOSY ( WLACZNIE Z BRWIAMI,BRODA,EYELASZEM)
3. SKORA (WLACZNIE Z PIEPRZYKAMI,USTAMI,UE)
4.RYJ TWARDE
5.RYJ MIEKKIE
6.CIALO
7.CIALO KOREKCYJNE
8.KUTON
9.OGOLNE



CIALO :
DIETA / SUPLE / IGLA - OK
WODA - OK
WARZYWA - OK
POSILKI POMIERZONE - ZA DUZO
SILKA - NIE
10 x CHINUP - NIE
50 X POMPKA - NIE
50 X SIAD - NIE
6 X 50 X 2.5KG NC - PRAWIE

CIALO KOREKCYJNIE :

REVERSE PLANK BRIDGES X 15
BACK BRIDGE X 3
PLANK 3 X 30SEC SZEROKO
50 FRONTSQUAT
3X15 PUSHUP
FEEDER BARKI 3 x 20
2 x FRONT NECKBRIDGE HOLD
FOAMROLL X 5
STICK DO TYLU 3 X 33
3 X 50 HIPTHRUST BACK FLAT
CHINTUCK 3 X 33 Z SODISEM PRZY KRZESLE I NAPARCIU REKA NA SZCZEKE


OGOLNE LUKS :

TABSY - ZROBIONE
LAKIER GRZYB - ZROBIONE
PIEPRZYKI - ZROBIONE
ZATOKI PRZYGOTOWALEM i ZROBILEM - ZROBIONE
TAN ?
FRYZ ?
TRYM GOLENIE NOS PEJSY0 LINIABRODY0 KLAKI0 - POKI CO NIE MUSSZE



RYJ MIEKKIE :
PEN ?? E2D
SKORA CLEAN TONE (PEN E2D) HA MOIST
UE AA + HYDROQUINONE
WLOSY DERMAPENlubDERMAROLL PEPPERMINT TAEIAN
AJLASZ (PRODUKT I CURL)
LIPMOIST
ZEBY CHARCOAL
ZEBY WYBIELACZ
BRODAMINOXPEN
BRWIIMINOXPEN


RYJ TWARDE :
SODIS X 100
5 X BFP 30 SEK
CHEW X 50





KUTON :

PE 4 X 4 X 30S
PEE 100 JQ
PE POMPA
EXTO



CZYSTOSC :
PRANIE
SPRZATANIE
PRASOWANIE
SMIECI
ODKURZANIE
SMIECI
HEADSPACE 5M
PRZYGOTUJ CIUCHY,TORBA SILKA,WODA,POSILKI , EXTO , WKLADKI ORTO , SCIAGACZ PLECOW , SCIAGACZ SZCZEKI

DZWON DO SOKOWEJ KLINIKI I ZAPYTAJ WHAT'S UP
KONCZE PRACE
SODIS DROGA DO DOMU
LYKASZ CIALIS / VGRE / ANAVAR WSKAKUJESZ W DRESY I IDZIESZ NA SILOWNIE ZROBIC NOGI
DZWONISZ DO MARIE I ZMIENIASZ TERMIN WIZYTY ( 13 / 14 / 18 / 19 / 20 21 22 27 28 29  05.05 11.0 12.05)
POWROT Z SILKI - WODA ,  JEDZENIE
SMIECI
SPRZATAJ
ODKURZAJ
HEADSPACE
PISZ DO TYPA OD EKSTENDO WRESZCIE , MUSISZ GO DOSTAC
ZEBY MYCIE + SODIS
SKORA CLEAN / TONE / MOIST
UE
PIEPRZYKI
MINOX

WLOSY OLEJ ESTRO
ZATOKI TABAKA
STWORZ POSTA Z PYTANIEM CZY BLAPRO CZY FILLER
PISZ CZY PASZPORT MOGA CI KURIEREM WALNAC
JAK TO Z TYM REFUNDEM OD REALISTYKA - CHYBA NIE POJDZIE
PISZ GLL ZALOZ THREADA PRIV
APRENTISZIP / STUDIA / KREDYT - WAZNE
KUTRON EXTO


/////////////PISZ DO TYPA OD EKSTENDO WRESZCIE , MUSISZ GO DOSTAC////
STWORZ POSTA Z PYTANIEM CZY BLAPRO CZY FILLER
PISZ CZY PASZPORT MOGA CI KURIEREM WALNAC
JAK TO Z TYM REFUNDEM OD REALISTYKA - CHYBA NIE POJDZIE
PISZ GLL ZALOZ THREADA PRIV
APRENTISZIP / STUDIA / KREDYT - WAZNE
KUTRON EXTO
KUP RALOX
wlosy przyciemnij
occzy wyjasnij
kup tren eq test inne srodki
KUP FENI
hair styling sie naucz
    Golden ratio 1.6 - shoulders = waistx1.6 (any bigger and you get diminishing returns)

    get Bodyfat to 10% --> v-line, 6pack & max face definition (any lower and you start to look sick)

    Designer Stubble (scientificly the most attractive)

    haircut for head shape (go to 3 expensive hairstylists and get them to give you a professional oppinions. Compare notes and then pick someone who can best reccomend a haircut)

    silky healthy hair (use conditioner 4x a week and style use product)

    Fitting/stylish clothing & accessories (basic timeless mens staples that are tailored/fitted)

    Clear skin (use skincare program)

    slight tan (literally go outside with sunscreen)

    straight & White teeth, healthy gums & fresh breathe (braces, daily brushing/flossing, tounge scrubbing and mouthwash)

    eyebrows plucked/cleaned up (not too over done. Should look natural yet clean and propper)

    Clipped, clean & healthy fingernails (not long dirty/ripped nails)

    Good smell (daily shower, deodorant & designer cologne)

    Good Posture (comes from lifting)

    good neck and jaw posture (mew)
smellrutine/groomrutine
PRZYGOTUJ CIUCHY,TORBA SILKA,WODA,POSILKI , EXTO , WKLADKI ORTO , SCIAGACZ PLECOW , SCIAGACZ SZCZEKI/////////////

EDUKACJA
KARIERA
SOCIAL MEDIA
SOCIAL CIRCLE
NAPISZ Z EKSTO
kup henli m
KUP SARMY OD CHINOLA I FENIBUT TEZ
aplikacje wszystkie aprentiszipy jakie mozesz
aplikacja studia
aploikacja kreydt studencki
tan wombwell po usunieciu pieprzykow
extendo

----------------TD NIE CODZIE
-SPADEK OGAR
-CREDITSCORE
-STUDIA
-FIZJO

-HT
-NECK 45CM
-SM PRESENCE (FOTA LEO)
-10 PULLUPS
-SQUAT 120 X 5
-DL 200 X 5
-D 17
-INVISAGIL
-MT2 + SOLARA
-PROSTE STAJLMAKSY + KUP TROCHE ZEGARKOW
-KONSULTACJA WLOSOW Z FRYZJEREM
-ZROB BRWI
-12% BF
-PLASZCZ GUZIK NAPRAW
-STUDIA SZKOCJA LUB DEGREE APPRENTICESHIP
-KUP SPRZET DO HOMEBREW Z USA
-CHOCIAZ PROFILOWE JEBNIJ
WORK ON UR BOOK OF MINDSETS
-ZEBY ODCIEN 5
-ACOM / SODIS /BIOBLOC /FAGGA/ INVISAGIL
-FILLER OCZY (JUVEDERM??)
-BLAPROPLASTIA
-ZAKOLA
-ORTO SZCZEKA WYSUNIECIE
-ORBITAL RIM SURGERY
-GAJNO
-HTTP://WWW.SOULETBESOMBES.COM/ACOM-PRACTITIONERS.HTML
BOOKUJ WSZYSTKO KRK (ZEBY , SKORA , DERMATOLOG , ORTODONTA,LEKARZ OD POSTURY, TESTY ALERGICZNE, GRZYB LASER ,UDROZNIENIE NOSA,FIZJO,CO2 SKORA/APARAT Zabieg wykonuje się na górnym podniebieniu (LAUP), ewentualnie poprzez laserowe udrożnienie nosa (LAMT)
ORTO KONSULTACJA DOLNA SZCZEKA I WARGA
SPOTKAJ SIE W KRK (ZUBEL/PAWEL/GABRYS/KLUBER/DOMITER/RYSTWEJ/TOMEK/TATA/ANKA,ADAM)
SPROBOJ JESZCZE 2 TYG SPRZEDAZ

PERSONALITYMAXXING ACTIONABLE PLAN , PUBLIC SPEAKING, DATES , SALES , GAME , SELFLOVE ,CARNEGIE ,CAREER,STYLE,SOCIALMEDIA,SOCIALCIRCLE
NTMAXXING,CLUBMAXXING,APPROACHMAXING,EDUCATIONMAXX,TRAVELMAXX,JOBMAXX APPLICATION,EYECONTACTMAXX,FRAMEMAXX,LEADMAXX,TIMIDMAXX,
RODZINAMAXX,CREDITSCOREMAXXXX,MORGAGEMAXXX,ANXIETYMAXXX,AMYGDALAMAXXX,PRESELECTIONMAXX - NAJLEPSZE CO MOZESZ WZIAC MAKSUJ,

POPROS O MORPHA


BARDZO ODLEGLE / NIE WIADOMO CZY ZROBIE :
$KONEKT DRAGI
$LAB S Z ADAMEM
$BLOG O ZWIEKSZANIU ATRAKCYJNOSCI
$HODOWLA GRZYBOW
$RU SARMY PHENI DNP
KURS TANCA
FINISH BOOK OF MINDSETS + USTAL WARTOSCI + CWICZENIA OD ADAMA I KSIAZKA ACTUALIZED


KUP
https://thoughtcatalog.com/adams-hopper/2015/01/a-guide-to-basic-and-advanced-level-male-grooming/
KUP CHISELL HARD https://www.chisell.eu/product-page/chisell-tough-bite-210lb-95kg
Uniqlo Supima Cotton T KUP /NECKLACE / BRACELET /
KUP BIALE HENLI UNIQLA
KUP SARMY OD CHINOLA I FENIBUT TEZ
NAPISZ Z EKSTO
W CHUJ GRZYBOW DO MD (AMYGDALA)
https://www.purplepandalabs.com/goods?code=201707181948019 to na gino oraz kup tez boldenona / orale / deke / npp
PAULACHOICE2
ahalotion
https://putthison.com/
https://lookism.net/Thread-Looksmax-Why-this-forum-NEVER-talks-about-style-Grooming?highlight=groom
 http://www.guystyleguide.com/ outfity
KUP ZAPASOWY PLASTIK DO POMPY POWIETRZNEJ
https://www.ebay.co.uk/itm/Mole-Remover-Wart-Remover-Skin-Tag-remover-Wart-Mole-Vanish-Award-Winning/390904995771?epid=1700283812&hash=item5b03c0dfbb:g:aBwAAOSw2GlXK9pS

#1: I worked out 3-4 times a week and took SARMS and testosterone. I've experimented with both of them, and I only take them in VERY REASONABLE doses. I will never do any steroids other than testosterone, and I won't be using SARMS again because test is so much better

#2: I applied minox to my face twice a day for a year straight. Gave me a sick ass beard

#3: I got a big ol' tattoo on my chest

#4: I got a baller haircut, and get it cut every 1-2 weeks minimum

#5: I got my ears pierced and bought nice ~$150 mossianite ear studs (recommended by WoodisGood)

#6: I got off night shift. It was killing me, killing my gains, killing my skin, and killing my mood

#7: I cleaned up my diet and eat lots of greek yogurt and kale shakes

#8: I've started a skin care routine with black Nubian soap, coconut oil for my body, and hyaluronic acid for my face and neck

#9: All the style changes I made that you can't see in this photo. Clothing. Good looking and in-style clothing. Edgy.

#10: I keep my body hair and facial hair carefully trimmed at all times. I pretty much do it every day.

#11: I got older. Men look better in their mid to late twenties than they do at 19.



CHECKLIST :

DYNK 7X6
BF 10%
WYJASNIENIE OCZU OPERACJA
ZAPUSC WLOSY , PRZYCIEMNIJ , FRYZURA ZMNIEJSZAJACA CZOLO ,DUZO PO BOKACH , ZWIEKSZYC OBJETOSC TWARZY
ZAPUSC BRODE , PRZYCIEMNIJ
ZAPUSC BRWI, PRZYCIEMNIJ , WYSTYLUJ
HT TURCJA / HAIRPIECE
NECK 45
FILLERY
PIEPRZYK I OCZYSC RYJ ZE WSZYSTKIEGO
FOTOGRAF TEN OD ADAMA DOJEB ZDJECIE FB
SPRZET DO GOTOWANIA KOKSU Z USA
ZALOZYLEM TINDERA/BADOO PO ZESTYLOWANIU SIE I WYCINCE
ZEBY ODCIEN 1-5 OGARNALEM
TANA DOJEBALEM
ZROBILEM 100 APPROACHY Z DOBRYM VIBEM
KURS VIPSANA ODBYTY - ZABIJAMY WROGA W SOBIE , BADZ SWOIM ZIOMKIEM
BLAPROPLASTIA ???
DOLACZ DO KRAGU PRZEDSIEBIORCOW /MEETUP / CONFERENCE






TD WKROTCE :
02.04 - WIZYTA W JUICE CLINIC
06.04 O 13 : 00 - MARIE LONDON
08.04 O 19 : 15 - DERM WOMBWELL PIEPRZYKI/JAKOSC SKORY
18.04 - SZPITAL BARNSLEY NOS
NAPRAWA I UDROZNIENIE NOSA BARNSLEY HOSPITAL / NASSAL PATHWAY RESHAPING AIRFLOW / SILENT SINUS SYNDROME  /AIRFLOW NASAL
Zabieg wykonuje się na górnym podniebieniu (LAUP), ewentualnie poprzez laserowe udrożnienie nosa (LAMT)

ROTHERHAM SEN - OCZEKUJ NA LIST , BADANIE SNU ROTHERHAM I JAK NAPRAWIC MOJE SLEEP APNEA/CPAP/ZGRYZ I SZCZEKA CZY POWODUJA PROBLEMY ? /
NHS SKIEROWANIE ALERGIA (ANTYHISTAMINY)
TEST AUTYZM / ASSPERGER ??
KOLEJNE APLIKACJE NA PARE APRENTISZIPOW
MENSA
ELTS
WPLAC GOTOWKE I POSPLACAJ CC
KONSULTACJA OCZY : BLAPRO CZY FILER - TO MNIE GLOWNIE BLOKUJE , CHUJOWY ANDERAJ
ODBIERZ PASZPORT W MANCHESTERZE
SPRAWDZ CREDIT SCORE EXPERIAN
ZAAPLIKUJ NA 5-10 ROZNYCH APPRENTICESHIPOW , WSZYSTKIE FINANSOWE WYCZYSC
CO MOGE ZROBIC BY POLEPSZYC SWOJE CV I WARTOSC DLA POTENCJALNEGO PRACODAWCY ?? // DOJEB LINKEDIN. PISZ O PORADE REDIT/WYKOP
GLL PISZ O POMOC I PORADE / OUTFITY / ONLINE PROFILE , 2 ZATWIERDZONE OUTFITY

IDZ NA TANA W WOMBWELL

ROB FRONT SQUATY Z WRAPSAMI
ZAPLANUJ DETOKS NA WEEKEND
NAPISZ DO TEGO GOSCIA OD EKSTENDERA
KUP PARE FAJNYCH REPLIK ZEGARKOW ZEBY NIE WYGLADALY JAK CHINSKIE GOWNO
PRZEROB ANAVAR
APLIKACJA NA STUDIA I KREDYT STUDENCKI

REFUND REALISTIC SPROBOJ#



Things that have been paramount to my success:

    Measuring progress at a glance

    Goal setting each week on a Sunday evening

    Lift/Diet

    Meditation

    Money

    Stand up

    Frame


LowBfMaxx
SkinMaxx
HairMaxx
BeardMaxx

-Be fit (low bf %, easiest way to gain psl, in b4 retarded 'no gym for face')
-Perfect hygiene (white teeth, smell good)
-Wash and moisturize skin 2x a day, acne meds from a dermatologist if you have acne
-Good grooming (fitting haircut, shave daily or every other day if not growing beard)
-Sleep well, drink tons of water and eat shit that isn't shit to reduce bloating on your face



Personal Growth Habits

81. Define your core values and every day plan your activities and make decisions using these values as a guide.

82. Take 30 minutes to an hour every day working toward finding your life passion.

83. Every morning read something inspiring, informative, or uplifting to support your self-awareness and inner development.

84. Write a vision for who you want to be and how you want to live, and take one action a day to make the vision real.

85. Make a list of all of the assumptions and beliefs you hold (about people, politics, religion, society, etc.) and take a few minutes each day to challenge a belief and research a contrary opinion or fact.

86. Begin to let go of attachments to material things by giving away or throwing away things every day.

87. Notice when you are acting or making choices in order to please other people and practice pleasing yourself first.

88. Catch yourself when you start to whine or complain and say something grateful and positive instead.

89. When you find yourself making excuses, practice the habit of being honest with yourself and others.

90. Develop the habit of being a creator rather than a reactor by mindfully deciding how you want to live.

91. Practice a mindset of positive expectation, believing that something good is happening for you every day.

92. Begin the habit of behaving compassionately and generously toward everyone you encounter.

93. Actively work on healing old wounds and limiting beliefs every day through counseling, coaching, reading, and self-awareness.

94. Define your own integrity and the specific behaviors related to your integrity and practice them daily.

95. Get in the habit of paying attention to your intuition and using it to help you make decisions.
Productivity Habits

96. Take an hour a day to simplify everything in your house. Clear out clutter, give away what you no longer use or need, organize rooms and closets.

97. Write down three main goals for the day and begin with the most difficult or challenging first.

98. When you begin working on a project or task, set a timer for 30 minutes or an hour, and work non-stop until the timer goes off.

Related: How To Start A Journal And Stick With It

99. Determine your most productive time of day, and schedule your tasks accordingly.

100. Develop the habit of removing distractions when you work. Turn off your phone, clear your desk,  close browsers on your computer, close your door, etc.

101. Practice batching similar tasks together, such as making all of your calls or responding to emails at the same time.

102. Begin the habit of waking up earlier each morning. Start with just 5 minutes earlier and work up to an hour over a few weeks.

103. Set daily, weekly, and monthly deadlines for completing tasks and goals.

104. When you have big goals to accomplish, break them down into smaller tasks or habits and work on them one by one.

105. Create accountability and incentive by announcing your goals and tasks to other people and report back to them when you complete the task or goal.

106. Write a list of the no-so-urgent tasks you consistently avoid and set aside 30 minutes a day to work on them.

107. Practice saying “no” to those who interrupt your time.

108. Consider all of the obligations, clubs, projects, subscriptions, etc. that take up unnecessary time or aren't a top life priority and begin to let them go every day.

109. Begin the habit of making purchases online rather than going to stores.

110. Hire a life coach to work with you weekly to keep you motivated, challenged, and on-task.



Personal Habits

163. Enforce or create the habit of getting enough sleep. Start going to bed 15 minutes earlier a night and add to that time over the next few weeks until you are getting the optimal amount of sleep.

164. Take up the habit of flossing your teeth every morning or evening. Floss immediately after brushing, or put the floss in the shower and don't leave the shower until you floss.

165. Wash your hands every time you use the restroom, handle raw meats, pet a strange animal, or cough/sneeze.

166. Get in the habit of making your bed in the morning as soon as you get out of it.

167. When you prepare a meal, get in the habit of putting things away as you use them and clean as you go.

168. Make a habit of thanking someone with a card or email as soon as possible after they give you a gift or do something for you.

169. Take care of several of your morning preparation rituals while in the shower. For example, wash your hair, floss teeth, shave, put on lotion, etc.

170. Create a consistent bedtime ritual to prepare yourself for a good night's sleep.

171. Get in the habit of listening to relaxing music or educational cd's in your car rather than blaring news programs.

172. Mindfully decide how much money you want to save each month, and put aside a specific amount toward savings daily or weekly.

173. Decide to cut back on purchasing a Starbucks drink, and put that money in a jar each day instead.

174. Set aside an hour each day for simple fun and relaxation.

175.  Take a 15-minute technology break every day where no one can reach you or disturb you.


     and Random Acts of Kindness Jumped 40 spots.

    Wake up early (+3)
    Study (+17)
    Exercise (-1)
    Meditate (-3)
    Meditate For At Least 10 Minutes (+6)
    Write In Journal (-)
    Read a book for 30 minutes (+5)
    Drink more water (+1)
    Read (-4)
    Go to gym (+3)
    No Screens After 10pm (+49)
    No Alcohol (-9)
    Be Grateful (-5)
    Write Three Positive Things About Today (-)
    Take a walk outside (+4)
    Set priorities for your day (-6)
    Slow-Carb Diet (+23)
    Save Money (+18)
    Run (+11)
    No Sweets (+3)
    Practice Musical Instrument (+31)
    Clean for 15 Minutes (+14)
    No Smoking (+4)
    No Fast Food (+23)
    Yoga (+8)
    Walk (+5)
    Inbox Zero (+13)
    No Biting Nails (+25)
    Floss (-20)
    Pray (-13)
    Stretch (-7)
    Watch a TED talk (+44)
    Affirmations (+4)
    Brush Teeth in the Morning (-16)
    Learn Something New (+26)
    Take Vitamins (-20)
    Wake up by 6:30 (+18)
    Get Out Of Bed The First Time The Alarm Goes Off (+34)
    Good Posture (+25)
    Pushups (-8)
    Keep in touch with friends (+2)
    Weigh In (-13)
    Write To Do List (+5)
    Draw (+46)
    Eat Breakfast (-18)
    Sleep by Midnight (-8)
    Listen more than talk (+34)
    Call mom/dad (+17)
    Random act of kindness (+40)
    No Soda (-17)
    Brush Teeth at Night (-25)
    Walk 10,000 Steps (-2)
    Use Pomodoro Technique (new)
    Take Medication (-10)
    Eat Fruit (-16)
    Unclutter (+19)
    Intermittent fasting (+11)
    Stop and enjoy life (+5)
    Talk to at least one stranger (+36)
    Practice Spanish (new)
    Write For 30 Minutes (+39)
    Quality time with my children (-5)
    Cold shower (-35)
    No Coffee (+2)
    Bring Lunch To Work (+29)
    Code Academy (new)
    Track Food (-9)
    Get To Work On Time (new)
    Write Code (new)
    Abs (new)
    Lift Weights (+11)
    No Facebook (+30)
    Swim (new)
    Make Bed (-52)
    No Sugar (-5)
    Practice extroversion (new)
    Develop a Practice of Focus (new)
    Cook Dinner (+7)
    Workout (-19)
    No email before breakfast (-7)
    No watching TV (new)
    Bike (new)
    GTD® — Weekly Review (new)
    Drink 3 litres of water (new)
    Tell my wife I love her (-14)
    Write A Blog Post (new)
    Planks (new)
    Set Priorities for Your Day Using the Ivy Lee Method (new)
    Watch a movie (new)
    Eat Vegetarian (-12)
    Tell my husband I love him (new)
    Eat Vegan (new)
    Practice German (new)
    1–3–5 Priority Setting (new)
    GTD® Daily Review (new)
    Sleep at least 8 hours (-23)
    Yoga or Stretching (-52)
    Crunches (+3)
    Dance (new)
    Prepare for Upcoming Conversations (new)
    Write (-24)
    Eat healthy (new)
    30–60 minutes reading (-29)
    Learn English (new)
    Eat Paleo (new)
    Read a Book (new)
    No Caffeine (new)
    Paint (new)
    Keto (new)
    Drink water first thing in the morning (-43)
    Duolingo (-32)
    Shower (new)
    morning routine (new)
    Wash face before bed (new)
    Splurge (new)
    Listen to podcast (new)

LT CO MOZESZ ROBIC CODZIENNIE / E2D : PE / CZYSZCZENIE PIEPRZYKOW / ZEBY / NECKCELLING / TAN/CHINTUCK/MINOXBEARD/GRZYB/WLOSY/

humidifier,eyedrops,eyelash curler/how to shave neckbeard neckline/zero sideburns/
FRAGARAANCE


WARZYWA
GRZYB TABS I LAKIER
IGLA
VINEGAR NA PIEPRZYK / MOLEPEN / SCRATCH GORACA IGLA
ZATOKI 1 1/2 cups of water 1/2 teaspoon of salt 1/2 teaspoon of baking soda 20 drops of 3% hyrdogen peroxide + paczuszka
PRANIE / PRASOWANIE
SPRZATANIE
SMIECI
POSILKI
SILKA
TRYM / GOLENIE / NOS
SKORA : CLEAN TONE PEN HA MOIST
UE AA + HYDROQUINONE
WLOSY DERMAPEN PEPPERMINT TAEIAN
AJLASZ
LIPMOIST
ZEBY CHARCOAL
ZEBY WYBIELACZ
PE 4 X 4 X 30S
PEE 100 JQ
PE POMPA
10 PULLUP
REVERSE PLANK BRIDGES X 15
BACK BRIDGE X 3
PLANK 3 X 30SEC SZEROKO
50 FRONTSQUAT
3X15 PUSHUP
FEEDER BARKI 3 x 20
BRODAMINOXPEN
BRWIIMINOXPEN
ODKURZANIE
KUCHNIA
HEADSPACE5M
NC 150 (3 x 50) + 3s x 5kg
2 x FRONT NECKBRIDGE HOLD
FOAMROLL X 5
FLOOR CHINTUCKS 30
STICK DO TYLU 3 X 33
3 X 50 HIPTHRUST BACK FLAT
CHINTUCK 3 X 33 Z SODISEM PRZY KRZESLE I NAPARCIU REKA NA SZCZEKE




TD :
 TD SUPER ACTIONABLE:
WYSZUKIWANIE INFORMACJI TO TWOJ MOZG OSZUKUJACY CIE I PRAGNACY BYS NIC NIE ZROBIL , TO OSZUSTWO BYC LENIWYM
NAJPIERW PRACA POTEM RESEARCH
WSZYSTKIEGO NIE ZROBISZ - ALE PROBOWAC WARTO
KEY TO BE PRODUCTIVE IS STAYING PRODUCTIVE
You are INTENTIONALLY piled under so much work that you can never possibly expect to do (even if you took Modafinil and literally studied for 24 hours a day for weeks on end)- that your goal is simply to "do the best you can".
The system is meant to destroy the perfection-seeking but not super efficient habits of the most gifted, prepared and driven students.
It works well; some students kill themselves.
Some kill themselves after they graduate.
In high school and undergrad you can get away with perfecting and giving attention to every little detail; in Law School (and life) you can't if you want to be successful.
ZROB SERIO TYLE ILE MOZESZ, NIE ZALAMUJ SIE ,NIE GNEB SIE. DO PRZODU I PROBOJ

TD

GRZYB TABS I LAKIER
IGLA
VINEGAR NA PIEPRZYK / MOLEPEN / SCRATCH GORACA IGLA
ZATOKI
PRANIE / PRASOWANIE
SPRZATANIE
SMIECI
POSILKI
SILKA
TRYM / GOLENIE / NOS
SKORA : CLEAN TONE PEN HA MOIST
UE AA + HYDROQUINONE
WLOSY DERMAPEN PEPPERMINT TAEIAN
AJLASZ
LIPMOIST
ZEBY CHARCOAL
ZEBY WYBIELACZ
PE 4 X 4 X 30S
PEE 100 JQ
PE POMPA
10 PULLUP
REVERSE PLANK BRIDGES X 15
BACK BRIDGE X 3
PLANK 3 X 30SEC
50 FRONTSQUAT
FEEDER BARKI 3 x 20
BRODAMINOXPEN
BRWIIMINOXPEN
ODKURZANIE
KUCHNIA
NC 150 (3 x 50) + 3s x 5kg
2 x FRONT NECKBRIDGE HOLD
FOAMROLL X 5

TAN

TD :




PRZEROB AVANAR
PRZEROB VIAGRE
SODIS X 100
5 X BFP 30 SEK
CHEW X 50
HEADSPACE 5M





PRZYGOTUJ CIUCHY,TORBA SILKA,WODA,POSILKI , EXTO , WKLADKI ORTO , SCIAGACZ PLECOW , SCIAGACZ SZCZEKI




DO ZROBIENIA OPCJONALNIE:
ODKURZANIE
ZROB SERUM VITAMINY C : 0.5 TBS GLYCERIN , 1 TBS DISTILLED WATER , 2.5 G VIT C - STIR  ???
FIN/DUT ???
COS Z PIEPRZYKAMI???
WYRZUC SMIECI ???
PRANIE ???
PRASOWANIE ???
PLAN DNIA???
COLD SHOWER???
MEDYTACJA???
POSPRZATAJ POKOJ ???
FRYZ ???
TAN????
COKOLWIEK NA STATUS/CIRCLE
FRONTSQUATY???
CHEMICZNY PEEL /TCA POD OCZY PEEL ???
BASICALLY buy a 60 percent glycolic solution, and a 35 percent TCA solution, available from AMAZON. Put ONE Layer the glycolic solution first for 2 minutes and wash off, and then put ONE layer of the TCA solution until significant frosting (skin turns white)is observed.
WYJSCIE/NAPISANIE DO LUDZI/JAKIEKOLWIEK POSZERZENIE CIRCLE ???
CWICZENIA SELF ESTEEM OD ADAMA ???

DO POLNOCY MASZ SIE WYROBIC 6 POBUDKA






TD WKROTCE :
02.04 - WIZYTA W JUICE CLINIC
06.04 O 13 : 00 - MARIE LONDON
08.04 O 19 : 15 - DERM WOMBWELL PIEPRZYKI/JAKOSC SKORY
ROTHERHAM SEN - OCZEKUJ NA LIST , BADANIE SNU ROTHERHAM I JAK NAPRAWIC MOJE SLEEP APNEA/CPAP/ZGRYZ I SZCZEKA CZY POWODUJA PROBLEMY ? /
NHS SKIEROWANIE ALERGIA (ANTYHISTAMINY)
TEST AUTYZM / ASSPERGER ??
KOLEJNE APLIKACJE NA PARE APRENTISZIPOW
MENSA
ELTS
WPLAC GOTOWKE I POSPLACAJ CC
KONSULTACJA OCZY : BLAPRO CZY FILER - TO MNIE GLOWNIE BLOKUJE , CHUJOWY ANDERAJ
ODBIERZ PASZPORT W MANCHESTERZE
SPRAWDZ CREDIT SCORE EXPERIAN
ZAAPLIKUJ NA 5-10 ROZNYCH APPRENTICESHIPOW , WSZYSTKIE FINANSOWE WYCZYSC
CO MOGE ZROBIC BY POLEPSZYC SWOJE CV I WARTOSC DLA POTENCJALNEGO PRACODAWCY ?? // DOJEB LINKEDIN. PISZ O PORADE REDIT/WYKOP
GLL PISZ O POMOC I PORADE / OUTFITY / ONLINE PROFILE , 2 ZATWIERDZONE OUTFITY

IDZ NA TANA W WOMBWELL

ROB FRONT SQUATY Z WRAPSAMI
ZAPLANUJ DETOKS NA WEEKEND
NAPISZ DO TEGO GOSCIA OD EKSTENDERA
KUP PARE FAJNYCH REPLIK ZEGARKOW ZEBY NIE WYGLADALY JAK CHINSKIE GOWNO
PRZEROB ANAVAR
APLIKACJA NA STUDIA I KREDYT STUDENCKI

REFUND REALISTIC SPROBOJ





----------------TD NIE CODZIE
-SPADEK OGAR
-CREDITSCORE
-STUDIA
-FIZJO

-HT
-NECK 45CM
-SM PRESENCE (FOTA LEO)
-10 PULLUPS
-SQUAT 120 X 5
-DL 200 X 5
-D 17
-INVISAGIL
-MT2 + SOLARA
-PROSTE STAJLMAKSY + KUP TROCHE ZEGARKOW
-KONSULTACJA WLOSOW Z FRYZJEREM
-ZROB BRWI
-12% BF
-PLASZCZ GUZIK NAPRAW
-STUDIA SZKOCJA LUB DEGREE APPRENTICESHIP
-KUP SPRZET DO HOMEBREW Z USA
-CHOCIAZ PROFILOWE JEBNIJ
WORK ON UR BOOK OF MINDSETS
-ZEBY ODCIEN 5
-ACOM / SODIS /BIOBLOC /FAGGA/ INVISAGIL
-FILLER OCZY (JUVEDERM??)
-BLAPROPLASTIA
-ZAKOLA
-ORTO SZCZEKA WYSUNIECIE
-ORBITAL RIM SURGERY
-GAJNO
-HTTP://WWW.SOULETBESOMBES.COM/ACOM-PRACTITIONERS.HTML
BOOKUJ WSZYSTKO KRK (ZEBY , SKORA , DERMATOLOG , ORTODONTA,LEKARZ OD POSTURY, TESTY ALERGICZNE, GRZYB LASER ,UDROZNIENIE NOSA,FIZJO,CO2 SKORA/APARAT Zabieg wykonuje się na górnym podniebieniu (LAUP), ewentualnie poprzez laserowe udrożnienie nosa (LAMT)
ORTO KONSULTACJA DOLNA SZCZEKA I WARGA
SPOTKAJ SIE W KRK (ZUBEL/PAWEL/GABRYS/KLUBER/DOMITER/RYSTWEJ/TOMEK/TATA/ANKA,ADAM)
SPROBOJ JESZCZE 2 TYG SPRZEDAZ

PERSONALITYMAXXING ACTIONABLE PLAN , PUBLIC SPEAKING, DATES , SALES , GAME , SELFLOVE ,CARNEGIE ,CAREER,STYLE,SOCIALMEDIA,SOCIALCIRCLE
NTMAXXING,CLUBMAXXING,APPROACHMAXING,EDUCATIONMAXX,TRAVELMAXX,JOBMAXX APPLICATION,EYECONTACTMAXX,FRAMEMAXX,LEADMAXX,TIMIDMAXX,
RODZINAMAXX,CREDITSCOREMAXXXX,MORGAGEMAXXX,ANXIETYMAXXX,AMYGDALAMAXXX,PRESELECTIONMAXX - NAJLEPSZE CO MOZESZ WZIAC MAKSUJ,

POPROS O MORPHA


BARDZO ODLEGLE / NIE WIADOMO CZY ZROBIE :
$KONEKT DRAGI
$LAB S Z ADAMEM
$BLOG O ZWIEKSZANIU ATRAKCYJNOSCI
$HODOWLA GRZYBOW
$RU SARMY PHENI DNP
KURS TANCA
FINISH BOOK OF MINDSETS + USTAL WARTOSCI + CWICZENIA OD ADAMA I KSIAZKA ACTUALIZED


KUP
https://thoughtcatalog.com/adams-hopper/2015/01/a-guide-to-basic-and-advanced-level-male-grooming/
KUP CHISELL HARD https://www.chisell.eu/product-page/chisell-tough-bite-210lb-95kg
Uniqlo Supima Cotton T KUP /NECKLACE / BRACELET /
KUP BIALE HENLI UNIQLA
KUP SARMY OD CHINOLA I FENIBUT TEZ
NAPISZ Z EKSTO
W CHUJ GRZYBOW DO MD (AMYGDALA)
https://www.purplepandalabs.com/goods?code=201707181948019 to na gino oraz kup tez boldenona / orale / deke / npp
PAULACHOICE2
ahalotion
https://putthison.com/
https://lookism.net/Thread-Looksmax-Why-this-forum-NEVER-talks-about-style-Grooming?highlight=groom
 http://www.guystyleguide.com/ outfity
KUP ZAPASOWY PLASTIK DO POMPY POWIETRZNEJ
https://www.ebay.co.uk/itm/Mole-Remover-Wart-Remover-Skin-Tag-remover-Wart-Mole-Vanish-Award-Winning/390904995771?epid=1700283812&hash=item5b03c0dfbb:g:aBwAAOSw2GlXK9pS

#1: I worked out 3-4 times a week and took SARMS and testosterone. I've experimented with both of them, and I only take them in VERY REASONABLE doses. I will never do any steroids other than testosterone, and I won't be using SARMS again because test is so much better

#2: I applied minox to my face twice a day for a year straight. Gave me a sick ass beard

#3: I got a big ol' tattoo on my chest

#4: I got a baller haircut, and get it cut every 1-2 weeks minimum

#5: I got my ears pierced and bought nice ~$150 mossianite ear studs (recommended by WoodisGood)

#6: I got off night shift. It was killing me, killing my gains, killing my skin, and killing my mood

#7: I cleaned up my diet and eat lots of greek yogurt and kale shakes

#8: I've started a skin care routine with black Nubian soap, coconut oil for my body, and hyaluronic acid for my face and neck

#9: All the style changes I made that you can't see in this photo. Clothing. Good looking and in-style clothing. Edgy.

#10: I keep my body hair and facial hair carefully trimmed at all times. I pretty much do it every day.

#11: I got older. Men look better in their mid to late twenties than they do at 19.



CHECKLIST :

DYNK 7X6
BF 10%
WYJASNIENIE OCZU OPERACJA
ZAPUSC WLOSY , PRZYCIEMNIJ , FRYZURA ZMNIEJSZAJACA CZOLO ,DUZO PO BOKACH , ZWIEKSZYC OBJETOSC TWARZY
ZAPUSC BRODE , PRZYCIEMNIJ
ZAPUSC BRWI, PRZYCIEMNIJ , WYSTYLUJ
HT TURCJA / HAIRPIECE
NECK 45
FILLERY
PIEPRZYK I OCZYSC RYJ ZE WSZYSTKIEGO
FOTOGRAF TEN OD ADAMA DOJEB ZDJECIE FB
SPRZET DO GOTOWANIA KOKSU Z USA
ZALOZYLEM TINDERA/BADOO PO ZESTYLOWANIU SIE I WYCINCE
ZEBY ODCIEN 1-5 OGARNALEM
TANA DOJEBALEM
ZROBILEM 100 APPROACHY Z DOBRYM VIBEM
KURS VIPSANA ODBYTY - ZABIJAMY WROGA W SOBIE , BADZ SWOIM ZIOMKIEM
BLAPROPLASTIA ???
DOLACZ DO KRAGU PRZEDSIEBIORCOW /MEETUP / CONFERENCE


ZDECYDOWANIE LEKARZ OD POSTURY NAPRAW SZYJE POPRAWI TO KLATE I PLECY


ZATOKI WODA TABAKAPATYCZEKSODIS GRZYB TABSY LAKIER? IGLA?
5 X BFP 30 SEK
CHEW X 50
NECK 6 X 50 + 2.5KG
PLUKAJ ZEBY, MYJ ZEBY , MYJ CHARCOALEM ,WYBIELANIE PASEK, WYBIELANIE SODIS
WYBIELACZ + SODIS + TEJP RYJ
SKORA CLEAN TONE PEEL HA charcoal peel (PEN / TRETONIN /VITC/CHEMPILL) MOISTUIZE
AJLASZ BRODA BRWI (CURLER+LATTISE+MINOX+CASTOR)
WLOSY (PEN/ROLL?? HA OLEJ/ESTRO )
UE LIP (SZCZOTECZKA+KREM)
PIEPRZYKI NAKURWIAJ
TAN RYJ RAMIONA
DIETA / SUPLE / IGLA / WODA / WARZYWA / POSILKI
SILKA ?? / KALISTENIKA?? (6X NC50 POMPKI25 CHINUP2 WIOSLO15 BIC15 SIAD50 FEEDER30)
3 x PLANK30 SEK + 30 HIPTHRUST
REVERSE PLANK BRIDGES X 15
BACK BRIDGE X 3
PASEK TYL 2 X 25
4 X 25 ROLL-CHINTUCKI FOAMROLL REKA
CHINTUCK 3 X 33 Z SODISEM PRZY KRZESLE I NAPARCIU REKA NA SZCZEKE
FEEDER 3 X 33
PE 4 X 4 X 30S
PEE 100 JQ
PE POMPA
TAN ? FRYZ ? TRYM GOLENIE NOS PEJSY0 LINIABRODY0 KLAKI0
SPRZATAJ
ZMYWAJ
PRANIE PRASOWANIE
WYRZUC SMIECI
PRZYGOTUJ CIUCHY,TORBA SILKA,WODA,POSILKI , EXTO , WKLADKI ORTO , SCIAGACZ PLECOW , SCIAGACZ SZCZEKI




/////////////PISZ DO TYPA OD EKSTENDO WRESZCIE , MUSISZ GO DOSTAC////
STWORZ POSTA Z PYTANIEM CZY BLAPRO CZY FILLER
PISZ CZY PASZPORT MOGA CI KURIEREM WALNAC
JAK TO Z TYM REFUNDEM OD REALISTYKA - CHYBA NIE POJDZIE
PISZ GLL ZALOZ THREADA PRIV
APRENTISZIP / STUDIA / KREDYT - WAZNE
KUTRON EXTO
KUP RALOX
wlosy przyciemnij
occzy wyjasnij
kup tren eq test inne srodki
KUP FENI
hair styling sie naucz
    Golden ratio 1.6 - shoulders = waistx1.6 (any bigger and you get diminishing returns)

    get Bodyfat to 10% --> v-line, 6pack & max face definition (any lower and you start to look sick)

    Designer Stubble (scientificly the most attractive)

    haircut for head shape (go to 3 expensive hairstylists and get them to give you a professional oppinions. Compare notes and then pick someone who can best reccomend a haircut)

    silky healthy hair (use conditioner 4x a week and style use product)

    Fitting/stylish clothing & accessories (basic timeless mens staples that are tailored/fitted)

    Clear skin (use skincare program)

    slight tan (literally go outside with sunscreen)

    straight & White teeth, healthy gums & fresh breathe (braces, daily brushing/flossing, tounge scrubbing and mouthwash)

    eyebrows plucked/cleaned up (not too over done. Should look natural yet clean and propper)

    Clipped, clean & healthy fingernails (not long dirty/ripped nails)

    Good smell (daily shower, deodorant & designer cologne)

    Good Posture (comes from lifting)

    good neck and jaw posture (mew)
smellrutine/groomrutine
PRZYGOTUJ CIUCHY,TORBA SILKA,WODA,POSILKI , EXTO , WKLADKI ORTO , SCIAGACZ PLECOW , SCIAGACZ SZCZEKI/////////////

EDUKACJA
KARIERA
SOCIAL MEDIA
SOCIAL CIRCLE
NAPISZ Z EKSTO
kup henli m
KUP SARMY OD CHINOLA I FENIBUT TEZ
aplikacje wszystkie aprentiszipy jakie mozesz
aplikacja studia
aploikacja kreydt studencki
tan wombwell po usunieciu pieprzykow
extendo

----------------TD NIE CODZIE
-SPADEK OGAR
-CREDITSCORE
-STUDIA
-FIZJO

-HT
-NECK 45CM
-SM PRESENCE (FOTA LEO)
-10 PULLUPS
-SQUAT 120 X 5
-DL 200 X 5
-D 17
-INVISAGIL
-MT2 + SOLARA
-PROSTE STAJLMAKSY + KUP TROCHE ZEGARKOW
-KONSULTACJA WLOSOW Z FRYZJEREM
-ZROB BRWI
-12% BF
-PLASZCZ GUZIK NAPRAW
-STUDIA SZKOCJA LUB DEGREE APPRENTICESHIP
-KUP SPRZET DO HOMEBREW Z USA
-CHOCIAZ PROFILOWE JEBNIJ
WORK ON UR BOOK OF MINDSETS
-ZEBY ODCIEN 5
-ACOM / SODIS /BIOBLOC /FAGGA/ INVISAGIL
-FILLER OCZY (JUVEDERM??)
-BLAPROPLASTIA
-ZAKOLA
-ORTO SZCZEKA WYSUNIECIE
-ORBITAL RIM SURGERY
-GAJNO
-HTTP://WWW.SOULETBESOMBES.COM/ACOM-PRACTITIONERS.HTML
BOOKUJ WSZYSTKO KRK (ZEBY , SKORA , DERMATOLOG , ORTODONTA,LEKARZ OD POSTURY, TESTY ALERGICZNE, GRZYB LASER ,UDROZNIENIE NOSA,FIZJO,CO2 SKORA/APARAT Zabieg wykonuje się na górnym podniebieniu (LAUP), ewentualnie poprzez laserowe udrożnienie nosa (LAMT)
ORTO KONSULTACJA DOLNA SZCZEKA I WARGA
SPOTKAJ SIE W KRK (ZUBEL/PAWEL/GABRYS/KLUBER/DOMITER/RYSTWEJ/TOMEK/TATA/ANKA,ADAM)
SPROBOJ JESZCZE 2 TYG SPRZEDAZ

PERSONALITYMAXXING ACTIONABLE PLAN , PUBLIC SPEAKING, DATES , SALES , GAME , SELFLOVE ,CARNEGIE ,CAREER,STYLE,SOCIALMEDIA,SOCIALCIRCLE
NTMAXXING,CLUBMAXXING,APPROACHMAXING,EDUCATIONMAXX,TRAVELMAXX,JOBMAXX APPLICATION,EYECONTACTMAXX,FRAMEMAXX,LEADMAXX,TIMIDMAXX,
RODZINAMAXX,CREDITSCOREMAXXXX,MORGAGEMAXXX,ANXIETYMAXXX,AMYGDALAMAXXX,PRESELECTIONMAXX - NAJLEPSZE CO MOZESZ WZIAC MAKSUJ,

POPROS O MORPHA


BARDZO ODLEGLE / NIE WIADOMO CZY ZROBIE :
$KONEKT DRAGI
$LAB S Z ADAMEM
$BLOG O ZWIEKSZANIU ATRAKCYJNOSCI
$HODOWLA GRZYBOW
$RU SARMY PHENI DNP
KURS TANCA
FINISH BOOK OF MINDSETS + USTAL WARTOSCI + CWICZENIA OD ADAMA I KSIAZKA ACTUALIZED


KUP
https://thoughtcatalog.com/adams-hopper/2015/01/a-guide-to-basic-and-advanced-level-male-grooming/
KUP CHISELL HARD https://www.chisell.eu/product-page/chisell-tough-bite-210lb-95kg
Uniqlo Supima Cotton T KUP /NECKLACE / BRACELET /
KUP BIALE HENLI UNIQLA
KUP SARMY OD CHINOLA I FENIBUT TEZ
NAPISZ Z EKSTO
W CHUJ GRZYBOW DO MD (AMYGDALA)
https://www.purplepandalabs.com/goods?code=201707181948019 to na gino oraz kup tez boldenona / orale / deke / npp
PAULACHOICE2
ahalotion
https://putthison.com/
https://lookism.net/Thread-Looksmax-Why-this-forum-NEVER-talks-about-style-Grooming?highlight=groom
 http://www.guystyleguide.com/ outfity
KUP ZAPASOWY PLASTIK DO POMPY POWIETRZNEJ
https://www.ebay.co.uk/itm/Mole-Remover-Wart-Remover-Skin-Tag-remover-Wart-Mole-Vanish-Award-Winning/390904995771?epid=1700283812&hash=item5b03c0dfbb:g:aBwAAOSw2GlXK9pS

#1: I worked out 3-4 times a week and took SARMS and testosterone. I've experimented with both of them, and I only take them in VERY REASONABLE doses. I will never do any steroids other than testosterone, and I won't be using SARMS again because test is so much better

#2: I applied minox to my face twice a day for a year straight. Gave me a sick ass beard

#3: I got a big ol' tattoo on my chest

#4: I got a baller haircut, and get it cut every 1-2 weeks minimum

#5: I got my ears pierced and bought nice ~$150 mossianite ear studs (recommended by WoodisGood)

#6: I got off night shift. It was killing me, killing my gains, killing my skin, and killing my mood

#7: I cleaned up my diet and eat lots of greek yogurt and kale shakes

#8: I've started a skin care routine with black Nubian soap, coconut oil for my body, and hyaluronic acid for my face and neck

#9: All the style changes I made that you can't see in this photo. Clothing. Good looking and in-style clothing. Edgy.

#10: I keep my body hair and facial hair carefully trimmed at all times. I pretty much do it every day.

#11: I got older. Men look better in their mid to late twenties than they do at 19.



CHECKLIST :

DYNK 7X6
BF 10%
WYJASNIENIE OCZU OPERACJA
ZAPUSC WLOSY , PRZYCIEMNIJ , FRYZURA ZMNIEJSZAJACA CZOLO ,DUZO PO BOKACH , ZWIEKSZYC OBJETOSC TWARZY
ZAPUSC BRODE , PRZYCIEMNIJ
ZAPUSC BRWI, PRZYCIEMNIJ , WYSTYLUJ
HT TURCJA / HAIRPIECE
NECK 45
FILLERY
PIEPRZYK I OCZYSC RYJ ZE WSZYSTKIEGO
FOTOGRAF TEN OD ADAMA DOJEB ZDJECIE FB
SPRZET DO GOTOWANIA KOKSU Z USA
ZALOZYLEM TINDERA/BADOO PO ZESTYLOWANIU SIE I WYCINCE
ZEBY ODCIEN 1-5 OGARNALEM
TANA DOJEBALEM
ZROBILEM 100 APPROACHY Z DOBRYM VIBEM
KURS VIPSANA ODBYTY - ZABIJAMY WROGA W SOBIE , BADZ SWOIM ZIOMKIEM
BLAPROPLASTIA ???
DOLACZ DO KRAGU PRZEDSIEBIORCOW /MEETUP / CONFERENCE






TD WKROTCE :
02.04 - WIZYTA W JUICE CLINIC
06.04 O 13 : 00 - MARIE LONDON
08.04 O 19 : 15 - DERM WOMBWELL PIEPRZYKI/JAKOSC SKORY
18.04 - SZPITAL BARNSLEY NOS
NAPRAWA I UDROZNIENIE NOSA BARNSLEY HOSPITAL / NASSAL PATHWAY RESHAPING AIRFLOW / SILENT SINUS SYNDROME  /AIRFLOW NASAL
Zabieg wykonuje się na górnym podniebieniu (LAUP), ewentualnie poprzez laserowe udrożnienie nosa (LAMT)

ROTHERHAM SEN - OCZEKUJ NA LIST , BADANIE SNU ROTHERHAM I JAK NAPRAWIC MOJE SLEEP APNEA/CPAP/ZGRYZ I SZCZEKA CZY POWODUJA PROBLEMY ? /
NHS SKIEROWANIE ALERGIA (ANTYHISTAMINY)
TEST AUTYZM / ASSPERGER ??
KOLEJNE APLIKACJE NA PARE APRENTISZIPOW
MENSA
ELTS
WPLAC GOTOWKE I POSPLACAJ CC
KONSULTACJA OCZY : BLAPRO CZY FILER - TO MNIE GLOWNIE BLOKUJE , CHUJOWY ANDERAJ
ODBIERZ PASZPORT W MANCHESTERZE
SPRAWDZ CREDIT SCORE EXPERIAN
ZAAPLIKUJ NA 5-10 ROZNYCH APPRENTICESHIPOW , WSZYSTKIE FINANSOWE WYCZYSC
CO MOGE ZROBIC BY POLEPSZYC SWOJE CV I WARTOSC DLA POTENCJALNEGO PRACODAWCY ?? // DOJEB LINKEDIN. PISZ O PORADE REDIT/WYKOP
GLL PISZ O POMOC I PORADE / OUTFITY / ONLINE PROFILE , 2 ZATWIERDZONE OUTFITY

IDZ NA TANA W WOMBWELL

ROB FRONT SQUATY Z WRAPSAMI
ZAPLANUJ DETOKS NA WEEKEND
NAPISZ DO TEGO GOSCIA OD EKSTENDERA
KUP PARE FAJNYCH REPLIK ZEGARKOW ZEBY NIE WYGLADALY JAK CHINSKIE GOWNO
PRZEROB ANAVAR
APLIKACJA NA STUDIA I KREDYT STUDENCKI

REFUND REALISTIC SPROBOJ#



Things that have been paramount to my success:

    Measuring progress at a glance

    Goal setting each week on a Sunday evening

    Lift/Diet

    Meditation

    Money

    Stand up

    Frame


LowBfMaxx
SkinMaxx
HairMaxx
BeardMaxx

-Be fit (low bf %, easiest way to gain psl, in b4 retarded 'no gym for face')
-Perfect hygiene (white teeth, smell good)
-Wash and moisturize skin 2x a day, acne meds from a dermatologist if you have acne
-Good grooming (fitting haircut, shave daily or every other day if not growing beard)
-Sleep well, drink tons of water and eat shit that isn't shit to reduce bloating on your face



Personal Growth Habits

81. Define your core values and every day plan your activities and make decisions using these values as a guide.

82. Take 30 minutes to an hour every day working toward finding your life passion.

83. Every morning read something inspiring, informative, or uplifting to support your self-awareness and inner development.

84. Write a vision for who you want to be and how you want to live, and take one action a day to make the vision real.

85. Make a list of all of the assumptions and beliefs you hold (about people, politics, religion, society, etc.) and take a few minutes each day to challenge a belief and research a contrary opinion or fact.

86. Begin to let go of attachments to material things by giving away or throwing away things every day.

87. Notice when you are acting or making choices in order to please other people and practice pleasing yourself first.

88. Catch yourself when you start to whine or complain and say something grateful and positive instead.

89. When you find yourself making excuses, practice the habit of being honest with yourself and others.

90. Develop the habit of being a creator rather than a reactor by mindfully deciding how you want to live.

91. Practice a mindset of positive expectation, believing that something good is happening for you every day.

92. Begin the habit of behaving compassionately and generously toward everyone you encounter.

93. Actively work on healing old wounds and limiting beliefs every day through counseling, coaching, reading, and self-awareness.

94. Define your own integrity and the specific behaviors related to your integrity and practice them daily.

95. Get in the habit of paying attention to your intuition and using it to help you make decisions.
Productivity Habits

96. Take an hour a day to simplify everything in your house. Clear out clutter, give away what you no longer use or need, organize rooms and closets.

97. Write down three main goals for the day and begin with the most difficult or challenging first.

98. When you begin working on a project or task, set a timer for 30 minutes or an hour, and work non-stop until the timer goes off.

Related: How To Start A Journal And Stick With It

99. Determine your most productive time of day, and schedule your tasks accordingly.

100. Develop the habit of removing distractions when you work. Turn off your phone, clear your desk,  close browsers on your computer, close your door, etc.

101. Practice batching similar tasks together, such as making all of your calls or responding to emails at the same time.

102. Begin the habit of waking up earlier each morning. Start with just 5 minutes earlier and work up to an hour over a few weeks.

103. Set daily, weekly, and monthly deadlines for completing tasks and goals.

104. When you have big goals to accomplish, break them down into smaller tasks or habits and work on them one by one.

105. Create accountability and incentive by announcing your goals and tasks to other people and report back to them when you complete the task or goal.

106. Write a list of the no-so-urgent tasks you consistently avoid and set aside 30 minutes a day to work on them.

107. Practice saying “no” to those who interrupt your time.

108. Consider all of the obligations, clubs, projects, subscriptions, etc. that take up unnecessary time or aren't a top life priority and begin to let them go every day.

109. Begin the habit of making purchases online rather than going to stores.

110. Hire a life coach to work with you weekly to keep you motivated, challenged, and on-task.



Personal Habits

163. Enforce or create the habit of getting enough sleep. Start going to bed 15 minutes earlier a night and add to that time over the next few weeks until you are getting the optimal amount of sleep.

164. Take up the habit of flossing your teeth every morning or evening. Floss immediately after brushing, or put the floss in the shower and don't leave the shower until you floss.

165. Wash your hands every time you use the restroom, handle raw meats, pet a strange animal, or cough/sneeze.

166. Get in the habit of making your bed in the morning as soon as you get out of it.

167. When you prepare a meal, get in the habit of putting things away as you use them and clean as you go.

168. Make a habit of thanking someone with a card or email as soon as possible after they give you a gift or do something for you.

169. Take care of several of your morning preparation rituals while in the shower. For example, wash your hair, floss teeth, shave, put on lotion, etc.

170. Create a consistent bedtime ritual to prepare yourself for a good night's sleep.

171. Get in the habit of listening to relaxing music or educational cd's in your car rather than blaring news programs.

172. Mindfully decide how much money you want to save each month, and put aside a specific amount toward savings daily or weekly.

173. Decide to cut back on purchasing a Starbucks drink, and put that money in a jar each day instead.

174. Set aside an hour each day for simple fun and relaxation.

175.  Take a 15-minute technology break every day where no one can reach you or disturb you.


     and Random Acts of Kindness Jumped 40 spots.

    Wake up early (+3)
    Study (+17)
    Exercise (-1)
    Meditate (-3)
    Meditate For At Least 10 Minutes (+6)
    Write In Journal (-)
    Read a book for 30 minutes (+5)
    Drink more water (+1)
    Read (-4)
    Go to gym (+3)
    No Screens After 10pm (+49)
    No Alcohol (-9)
    Be Grateful (-5)
    Write Three Positive Things About Today (-)
    Take a walk outside (+4)
    Set priorities for your day (-6)
    Slow-Carb Diet (+23)
    Save Money (+18)
    Run (+11)
    No Sweets (+3)
    Practice Musical Instrument (+31)
    Clean for 15 Minutes (+14)
    No Smoking (+4)
    No Fast Food (+23)
    Yoga (+8)
    Walk (+5)
    Inbox Zero (+13)
    No Biting Nails (+25)
    Floss (-20)
    Pray (-13)
    Stretch (-7)
    Watch a TED talk (+44)
    Affirmations (+4)
    Brush Teeth in the Morning (-16)
    Learn Something New (+26)
    Take Vitamins (-20)
    Wake up by 6:30 (+18)
    Get Out Of Bed The First Time The Alarm Goes Off (+34)
    Good Posture (+25)
    Pushups (-8)
    Keep in touch with friends (+2)
    Weigh In (-13)
    Write To Do List (+5)
    Draw (+46)
    Eat Breakfast (-18)
    Sleep by Midnight (-8)
    Listen more than talk (+34)
    Call mom/dad (+17)
    Random act of kindness (+40)
    No Soda (-17)
    Brush Teeth at Night (-25)
    Walk 10,000 Steps (-2)
    Use Pomodoro Technique (new)
    Take Medication (-10)
    Eat Fruit (-16)
    Unclutter (+19)
    Intermittent fasting (+11)
    Stop and enjoy life (+5)
    Talk to at least one stranger (+36)
    Practice Spanish (new)
    Write For 30 Minutes (+39)
    Quality time with my children (-5)
    Cold shower (-35)
    No Coffee (+2)
    Bring Lunch To Work (+29)
    Code Academy (new)
    Track Food (-9)
    Get To Work On Time (new)
    Write Code (new)
    Abs (new)
    Lift Weights (+11)
    No Facebook (+30)
    Swim (new)
    Make Bed (-52)
    No Sugar (-5)
    Practice extroversion (new)
    Develop a Practice of Focus (new)
    Cook Dinner (+7)
    Workout (-19)
    No email before breakfast (-7)
    No watching TV (new)
    Bike (new)
    GTD® — Weekly Review (new)
    Drink 3 litres of water (new)
    Tell my wife I love her (-14)
    Write A Blog Post (new)
    Planks (new)
    Set Priorities for Your Day Using the Ivy Lee Method (new)
    Watch a movie (new)
    Eat Vegetarian (-12)
    Tell my husband I love him (new)
    Eat Vegan (new)
    Practice German (new)
    1–3–5 Priority Setting (new)
    GTD® Daily Review (new)
    Sleep at least 8 hours (-23)
    Yoga or Stretching (-52)
    Crunches (+3)
    Dance (new)
    Prepare for Upcoming Conversations (new)
    Write (-24)
    Eat healthy (new)
    30–60 minutes reading (-29)
    Learn English (new)
    Eat Paleo (new)
    Read a Book (new)
    No Caffeine (new)
    Paint (new)
    Keto (new)
    Drink water first thing in the morning (-43)
    Duolingo (-32)
    Shower (new)
    morning routine (new)
    Wash face before bed (new)
    Splurge (new)
    Listen to podcast (new)

 IGLA
VINEGAR NA PIEPRZYK / MOLEPEN / SCRATCH GORACA IGLA
ZATOKI
PRANIE / PRASOWANIE
SPRZATANIE
SMIECI
POSILKI
SILKA
TRYM / GOLENIE / NOS
SKORA : CLEAN TONE PEN HA MOIST
UE AA + HYDROQUINONE
WLOSY DERMAPEN PEPPERMINT TAEIAN
AJLASZ
LIPMOIST
ZEBY CHARCOAL
ZEBY WYBIELACZ
PE 4 X 4 X 30S
PEE 100 JQ
PE POMPA
10 PULLUP
REVERSE PLANK BRIDGES X 15
BACK BRIDGE X 3
PLANK 3 X 30SEC
50 FRONTSQUAT
FEEDER BARKI 3 x 20
BRODAMINOXPEN
BRWIIMINOXPEN
ODKURZANIE
KUCHNIA
NC 150 (3 x 50) + 3s x 5kg
2 x FRONT NECKBRIDGE HOLD
FOAMROLL X 5
TAN
PE  GLL ROUTINE
PE POMP
PE EXT
HEADSPEACE
PRZYGOTUJ CIUCHY,TORBA SILKA,WODA,POSILKI , EXTO , WKLADKI ORTO , SCIAGACZ PLECOW , SCIAGACZ SZCZEKI

DO ZROBIENIA OPCJONALNIE:
ODKURZANIE
ZROB SERUM VITAMINY C : 0.5 TBS GLYCERIN , 1 TBS DISTILLED WATER , 2.5 G VIT C - STIR  ???
FIN/DUT ???
COS Z PIEPRZYKAMI???
WYRZUC SMIECI ???
PRANIE ???
PRASOWANIE ???
PLAN DNIA???
COLD SHOWER???
MEDYTACJA???
POSPRZATAJ POKOJ ???
FRYZ ???
TAN????
COKOLWIEK NA STATUS/CIRCLE
FRONTSQUATY???
CHEMICZNY PEEL /TCA POD OCZY PEEL ???
BASICALLY buy a 60 percent glycolic solution, and a 35 percent TCA solution, available from AMAZON. Put ONE Layer the glycolic solution first for 2 minutes and wash off, and then put ONE layer of the TCA solution until significant frosting (skin turns white)is observed.
WYJSCIE/NAPISANIE DO LUDZI/JAKIEKOLWIEK POSZERZENIE CIRCLE ???
CWICZENIA SELF ESTEEM OD ADAMA ???

DO POLNOCY MASZ SIE WYROBIC 6 POBUDKA

ZATOKI WODA TABAKAPATYCZEKSODIS GRZYB TABSY LAKIER? IGLA?
5 X BFP 30 SEK
CHEW X 50
NECK 6 X 50 + 2.5KG
PLUKAJ ZEBY, MYJ ZEBY , MYJ CHARCOALEM ,WYBIELANIE PASEK, WYBIELANIE SODIS
WYBIELACZ + SODIS + TEJP RYJ
SKORA CLEAN TONE PEEL HA charcoal peel (PEN / TRETONIN /VITC/CHEMPILL) MOISTUIZE
AJLASZ BRODA BRWI (CURLER+LATTISE+MINOX+CASTOR)
WLOSY (PEN/ROLL?? HA OLEJ/ESTRO )
UE LIP (SZCZOTECZKA+KREM)
PIEPRZYKI NAKURWIAJ
TAN RYJ RAMIONA
DIETA / SUPLE / IGLA / WODA / WARZYWA / POSILKI
SILKA ?? / KALISTENIKA?? (6X NC50 POMPKI25 CHINUP2 WIOSLO15 BIC15 SIAD50 FEEDER30)
3 x PLANK30 SEK + 30 HIPTHRUST
REVERSE PLANK BRIDGES X 15
BACK BRIDGE X 3
PASEK TYL 2 X 25
4 X 25 ROLL-CHINTUCKI FOAMROLL REKA
CHINTUCK 3 X 33 Z SODISEM PRZY KRZESLE I NAPARCIU REKA NA SZCZEKE
FEEDER 3 X 33
PE 4 X 4 X 30S
PEE 100 JQ
PE POMPA
TAN ? FRYZ ? TRYM GOLENIE NOS PEJSY0 LINIABRODY0 KLAKI0
SPRZATAJ
ZMYWAJ
PRANIE PRASOWANIE
WYRZUC SMIECI
PRZYGOTUJ CIUCHY,TORBA SILKA,WODA,POSILKI , EXTO , WKLADKI ORTO , SCIAGACZ PLECOW , SCIAGACZ SZCZEKI


TD SUPER ACTIONABLE:
WYSZUKIWANIE INFORMACJI TO TWOJ MOZG OSZUKUJACY CIE I PRAGNACY BYS NIC NIE ZROBIL , TO OSZUSTWO BYC LENIWYM
NAJPIERW PRACA POTEM RESEARCH
WSZYSTKIEGO NIE ZROBISZ - ALE PROBOWAC WARTO
KEY TO BE PRODUCTIVE IS STAYING PRODUCTIVE
You are INTENTIONALLY piled under so much work that you can never possibly expect to do (even if you took Modafinil and literally studied for 24 hours a day for weeks on end)- that your goal is simply to "do the best you can".
The system is meant to destroy the perfection-seeking but not super efficient habits of the most gifted, prepared and driven students.
It works well; some students kill themselves.
Some kill themselves after they graduate.
In high school and undergrad you can get away with perfecting and giving attention to every little detail; in Law School (and life) you can't if you want to be successful.
ZROB SERIO TYLE ILE MOZESZ, NIE ZALAMUJ SIE ,NIE GNEB SIE. DO PRZODU I PROBOJ

TD

GRZYB TABS I LAKIER
IGLA
VINEGAR NA PIEPRZYK / MOLEPEN / SCRATCH GORACA IGLA
ZATOKI
PRANIE / PRASOWANIE
SPRZATANIE
SMIECI
POSILKI
SILKA
TRYM / GOLENIE / NOS
SKORA : CLEAN TONE PEN HA MOIST
UE AA + HYDROQUINONE
WLOSY DERMAPEN PEPPERMINT TAEIAN
AJLASZ
LIPMOIST
ZEBY CHARCOAL
ZEBY WYBIELACZ
PE 4 X 4 X 30S
PEE 100 JQ
PE POMPA
10 PULLUP
REVERSE PLANK BRIDGES X 15
BACK BRIDGE X 3
PLANK 3 X 30SEC
50 FRONTSQUAT
FEEDER BARKI 3 x 20
BRODAMINOXPEN
BRWIIMINOXPEN
ODKURZANIE
KUCHNIA
NC 150 (3 x 50) + 3s x 5kg
2 x FRONT NECKBRIDGE HOLD
FOAMROLL X 5

TAN

TD :




PRZEROB AVANAR
PRZEROB VIAGRE
SODIS X 100
5 X BFP 30 SEK
CHEW X 50
HEADSPACE 5M





PRZYGOTUJ CIUCHY,TORBA SILKA,WODA,POSILKI , EXTO , WKLADKI ORTO , SCIAGACZ PLECOW , SCIAGACZ SZCZEKI




DO ZROBIENIA OPCJONALNIE:
ODKURZANIE
ZROB SERUM VITAMINY C : 0.5 TBS GLYCERIN , 1 TBS DISTILLED WATER , 2.5 G VIT C - STIR  ???
FIN/DUT ???
COS Z PIEPRZYKAMI???
WYRZUC SMIECI ???
PRANIE ???
PRASOWANIE ???
PLAN DNIA???
COLD SHOWER???
MEDYTACJA???
POSPRZATAJ POKOJ ???
FRYZ ???
TAN????
COKOLWIEK NA STATUS/CIRCLE
FRONTSQUATY???
CHEMICZNY PEEL /TCA POD OCZY PEEL ???
BASICALLY buy a 60 percent glycolic solution, and a 35 percent TCA solution, available from AMAZON. Put ONE Layer the glycolic solution first for 2 minutes and wash off, and then put ONE layer of the TCA solution until significant frosting (skin turns white)is observed.
WYJSCIE/NAPISANIE DO LUDZI/JAKIEKOLWIEK POSZERZENIE CIRCLE ???
CWICZENIA SELF ESTEEM OD ADAMA ???

DO POLNOCY MASZ SIE WYROBIC 6 POBUDKA






TD WKROTCE :
02.04 - WIZYTA W JUICE CLINIC
06.04 O 13 : 00 - MARIE LONDON
08.04 O 19 : 15 - DERM WOMBWELL PIEPRZYKI/JAKOSC SKORY
18.04 - SZPITAL BARNSLEY NOS
NAPRAWA I UDROZNIENIE NOSA BARNSLEY HOSPITAL / NASSAL PATHWAY RESHAPING AIRFLOW / SILENT SINUS SYNDROME  /AIRFLOW NASAL
Zabieg wykonuje się na górnym podniebieniu (LAUP), ewentualnie poprzez laserowe udrożnienie nosa (LAMT)

ROTHERHAM SEN - OCZEKUJ NA LIST , BADANIE SNU ROTHERHAM I JAK NAPRAWIC MOJE SLEEP APNEA/CPAP/ZGRYZ I SZCZEKA CZY POWODUJA PROBLEMY ? /
NHS SKIEROWANIE ALERGIA (ANTYHISTAMINY)
TEST AUTYZM / ASSPERGER ??
KOLEJNE APLIKACJE NA PARE APRENTISZIPOW
MENSA
ELTS
WPLAC GOTOWKE I POSPLACAJ CC
KONSULTACJA OCZY : BLAPRO CZY FILER - TO MNIE GLOWNIE BLOKUJE , CHUJOWY ANDERAJ
ODBIERZ PASZPORT W MANCHESTERZE
SPRAWDZ CREDIT SCORE EXPERIAN
ZAAPLIKUJ NA 5-10 ROZNYCH APPRENTICESHIPOW , WSZYSTKIE FINANSOWE WYCZYSC
CO MOGE ZROBIC BY POLEPSZYC SWOJE CV I WARTOSC DLA POTENCJALNEGO PRACODAWCY ?? // DOJEB LINKEDIN. PISZ O PORADE REDIT/WYKOP
GLL PISZ O POMOC I PORADE / OUTFITY / ONLINE PROFILE , 2 ZATWIERDZONE OUTFITY

IDZ NA TANA W WOMBWELL

ROB FRONT SQUATY Z WRAPSAMI
ZAPLANUJ DETOKS NA WEEKEND
NAPISZ DO TEGO GOSCIA OD EKSTENDERA
KUP PARE FAJNYCH REPLIK ZEGARKOW ZEBY NIE WYGLADALY JAK CHINSKIE GOWNO
PRZEROB ANAVAR
APLIKACJA NA STUDIA I KREDYT STUDENCKI

REFUND REALISTIC SPROBOJ





----------------TD NIE CODZIE
-SPADEK OGAR
-CREDITSCORE
-STUDIA
-FIZJO

-HT
-NECK 45CM
-SM PRESENCE (FOTA LEO)
-10 PULLUPS
-SQUAT 120 X 5
-DL 200 X 5
-D 17
-INVISAGIL
-MT2 + SOLARA
-PROSTE STAJLMAKSY + KUP TROCHE ZEGARKOW
-KONSULTACJA WLOSOW Z FRYZJEREM
-ZROB BRWI
-12% BF
-PLASZCZ GUZIK NAPRAW
-STUDIA SZKOCJA LUB DEGREE APPRENTICESHIP
-KUP SPRZET DO HOMEBREW Z USA
-CHOCIAZ PROFILOWE JEBNIJ
WORK ON UR BOOK OF MINDSETS
-ZEBY ODCIEN 5
-ACOM / SODIS /BIOBLOC /FAGGA/ INVISAGIL
-FILLER OCZY (JUVEDERM??)
-BLAPROPLASTIA
-ZAKOLA
-ORTO SZCZEKA WYSUNIECIE
-ORBITAL RIM SURGERY
-GAJNO
-HTTP://WWW.SOULETBESOMBES.COM/ACOM-PRACTITIONERS.HTML
BOOKUJ WSZYSTKO KRK (ZEBY , SKORA , DERMATOLOG , ORTODONTA,LEKARZ OD POSTURY, TESTY ALERGICZNE, GRZYB LASER ,UDROZNIENIE NOSA,FIZJO,CO2 SKORA/APARAT Zabieg wykonuje się na górnym podniebieniu (LAUP), ewentualnie poprzez laserowe udrożnienie nosa (LAMT)
ORTO KONSULTACJA DOLNA SZCZEKA I WARGA
SPOTKAJ SIE W KRK (ZUBEL/PAWEL/GABRYS/KLUBER/DOMITER/RYSTWEJ/TOMEK/TATA/ANKA,ADAM)
SPROBOJ JESZCZE 2 TYG SPRZEDAZ

PERSONALITYMAXXING ACTIONABLE PLAN , PUBLIC SPEAKING, DATES , SALES , GAME , SELFLOVE ,CARNEGIE ,CAREER,STYLE,SOCIALMEDIA,SOCIALCIRCLE
NTMAXXING,CLUBMAXXING,APPROACHMAXING,EDUCATIONMAXX,TRAVELMAXX,JOBMAXX APPLICATION,EYECONTACTMAXX,FRAMEMAXX,LEADMAXX,TIMIDMAXX,
RODZINAMAXX,CREDITSCOREMAXXXX,MORGAGEMAXXX,ANXIETYMAXXX,AMYGDALAMAXXX,PRESELECTIONMAXX - NAJLEPSZE CO MOZESZ WZIAC MAKSUJ,

POPROS O MORPHA


BARDZO ODLEGLE / NIE WIADOMO CZY ZROBIE :
$KONEKT DRAGI
$LAB S Z ADAMEM
$BLOG O ZWIEKSZANIU ATRAKCYJNOSCI
$HODOWLA GRZYBOW
$RU SARMY PHENI DNP
KURS TANCA
FINISH BOOK OF MINDSETS + USTAL WARTOSCI + CWICZENIA OD ADAMA I KSIAZKA ACTUALIZED


KUP
https://thoughtcatalog.com/adams-hopper/2015/01/a-guide-to-basic-and-advanced-level-male-grooming/
KUP CHISELL HARD https://www.chisell.eu/product-page/chisell-tough-bite-210lb-95kg
Uniqlo Supima Cotton T KUP /NECKLACE / BRACELET /
KUP BIALE HENLI UNIQLA
KUP SARMY OD CHINOLA I FENIBUT TEZ
NAPISZ Z EKSTO
W CHUJ GRZYBOW DO MD (AMYGDALA)
https://www.purplepandalabs.com/goods?code=201707181948019 to na gino oraz kup tez boldenona / orale / deke / npp
PAULACHOICE2
ahalotion
https://putthison.com/
https://lookism.net/Thread-Looksmax-Why-this-forum-NEVER-talks-about-style-Grooming?highlight=groom
 http://www.guystyleguide.com/ outfity
KUP ZAPASOWY PLASTIK DO POMPY POWIETRZNEJ
https://www.ebay.co.uk/itm/Mole-Remover-Wart-Remover-Skin-Tag-remover-Wart-Mole-Vanish-Award-Winning/390904995771?epid=1700283812&hash=item5b03c0dfbb:g:aBwAAOSw2GlXK9pS

#1: I worked out 3-4 times a week and took SARMS and testosterone. I've experimented with both of them, and I only take them in VERY REASONABLE doses. I will never do any steroids other than testosterone, and I won't be using SARMS again because test is so much better

#2: I applied minox to my face twice a day for a year straight. Gave me a sick ass beard

#3: I got a big ol' tattoo on my chest

#4: I got a baller haircut, and get it cut every 1-2 weeks minimum

#5: I got my ears pierced and bought nice ~$150 mossianite ear studs (recommended by WoodisGood)

#6: I got off night shift. It was killing me, killing my gains, killing my skin, and killing my mood

#7: I cleaned up my diet and eat lots of greek yogurt and kale shakes

#8: I've started a skin care routine with black Nubian soap, coconut oil for my body, and hyaluronic acid for my face and neck

#9: All the style changes I made that you can't see in this photo. Clothing. Good looking and in-style clothing. Edgy.

#10: I keep my body hair and facial hair carefully trimmed at all times. I pretty much do it every day.

#11: I got older. Men look better in their mid to late twenties than they do at 19.



CHECKLIST :

DYNK 7X6
BF 10%
WYJASNIENIE OCZU OPERACJA
ZAPUSC WLOSY , PRZYCIEMNIJ , FRYZURA ZMNIEJSZAJACA CZOLO ,DUZO PO BOKACH , ZWIEKSZYC OBJETOSC TWARZY
ZAPUSC BRODE , PRZYCIEMNIJ
ZAPUSC BRWI, PRZYCIEMNIJ , WYSTYLUJ
HT TURCJA / HAIRPIECE
NECK 45
FILLERY
PIEPRZYK I OCZYSC RYJ ZE WSZYSTKIEGO
FOTOGRAF TEN OD ADAMA DOJEB ZDJECIE FB
SPRZET DO GOTOWANIA KOKSU Z USA
ZALOZYLEM TINDERA/BADOO PO ZESTYLOWANIU SIE I WYCINCE
ZEBY ODCIEN 1-5 OGARNALEM
TANA DOJEBALEM
ZROBILEM 100 APPROACHY Z DOBRYM VIBEM
KURS VIPSANA ODBYTY - ZABIJAMY WROGA W SOBIE , BADZ SWOIM ZIOMKIEM
BLAPROPLASTIA ???
DOLACZ DO KRAGU PRZEDSIEBIORCOW /MEETUP / CONFERENCE


ZDECYDOWANIE LEKARZ OD POSTURY NAPRAW SZYJE POPRAWI TO KLATE I PLECY

TAN
SODIS X 100
5 X BFP 30 SEK
CHEW X 50
HEADSPACE 5M
PRZYGOTUJ CIUCHY,TORBA SILKA,WODA,POSILKI , EXTO , WKLADKI ORTO , SCIAGACZ PLECOW , SCIAGACZ SZCZEKI


D:
18.04 - SZPITAL BARNSLEY NOS
NAPRAWA I UDROZNIENIE NOSA BARNSLEY HOSPITAL / NASSAL PATHWAY RESHAPING AIRFLOW / SILENT SINUS SYNDROME  /AIRFLOW NASAL
Zabieg wykonuje się na górnym podniebieniu (LAUP), ewentualnie poprzez laserowe udrożnienie nosa (LAMT)
ROTHERHAM SEN - OCZEKUJ NA LIST , BADANIE SNU ROTHERHAM I JAK NAPRAWIC MOJE SLEEP APNEA/CPAP/ZGRYZ I SZCZEKA CZY POWODUJA PROBLEMY ? /
NHS SKIEROWANIE ALERGIA (ANTYHISTAMINY)
TEST AUTYZM / ASSPERGER ??
KOLEJNE APLIKACJE NA PARE APRENTISZIPOW
MENSA
TAJSKI DONCASTER OD ADAMA
IDZ NA TANA WOMBWELL
ELTS
WPLAC GOTOWKE I POSPLACAJ CC
KONSULTACJA OCZY : BLAPRO CZY FILER - TO MNIE GLOWNIE BLOKUJE , CHUJOWY ANDERAJ
ODBIERZ PASZPORT W MANCHESTERZE
SPRAWDZ CREDIT SCORE EXPERIAN
ZAAPLIKUJ NA 5-10 ROZNYCH APPRENTICESHIPOW , WSZYSTKIE FINANSOWE WYCZYSC
CO MOGE ZROBIC BY POLEPSZYC SWOJE CV I WARTOSC DLA POTENCJALNEGO PRACODAWCY ?? // DOJEB LINKEDIN. PISZ O PORADE REDIT/WYKOP
GLL PISZ O POMOC I PORADE / OUTFITY / ONLINE PROFILE , 2 ZATWIERDZONE OUTFITY
BF 10%
WYJASNIENIE OCZU OPERACJA
ZAPUSC WLOSY , PRZYCIEMNIJ , FRYZURA ZMNIEJSZAJACA CZOLO ,DUZO PO BOKACH , ZWIEKSZYC OBJETOSC TWARZY
ZAPUSC BRODE , PRZYCIEMNIJ
ZAPUSC BRWI, PRZYCIEMNIJ , WYSTYLUJ
HT TURCJA / HAIRPIECE
NECK 45
FILLERY
PIEPRZYK I OCZYSC RYJ ZE WSZYSTKIEGO
FOTOGRAF TEN OD ADAMA DOJEB ZDJECIE FB
SPRZET DO GOTOWANIA KOKSU Z USA
ZALOZYLEM TINDERA/BADOO PO ZESTYLOWANIU SIE I WYCINCE
ZEBY ODCIEN 1-5 OGARNALEM
TANA DOJEBALEM
ZROBILEM 100 APPROACHY Z DOBRYM VIBEM
KURS VIPSANA ODBYTY - ZABIJAMY WROGA W SOBIE , BADZ SWOIM ZIOMKIEM
BLAPROPLASTIA ???
DOLACZ DO KRAGU PRZEDSIEBIORCOW /MEETUP / CONFERENCE
PISZ DO TYPA OD EKSTENDO WRESZCIE , MUSISZ GO DOSTAC////
STWORZ POSTA Z PYTANIEM CZY BLAPRO CZY FILLER
PISZ CZY PASZPORT MOGA CI KURIEREM WALNAC
JAK TO Z TYM REFUNDEM OD REALISTYKA - CHYBA NIE POJDZIE
PISZ GLL ZALOZ THREADA PRIV
APRENTISZIP / STUDIA / KREDYT - WAZNE
EDUKACJA
KARIERA
SOCIAL MEDIA
SOCIAL CIRCLE
NAPISZ Z EKSTO
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extendo
   Wake up early (+3)
    Study (+17)
    Exercise (-1)
    Meditate (-3)
    Meditate For At Least 10 Minutes (+6)
    Write In Journal (-)
    Read a book for 30 minutes (+5)
    Drink more water (+1)
    Read (-4)
    Go to gym (+3)
    No Screens After 10pm (+49)
    No Alcohol (-9)
    Be Grateful (-5)
    Write Three Positive Things About Today (-)
    Take a walk outside (+4)
    Set priorities for your day (-6)
    Slow-Carb Diet (+23)
    Save Money (+18)
    Run (+11)
    No Sweets (+3)
    Practice Musical Instrument (+31)
    Clean for 15 Minutes (+14)
    No Smoking (+4)
    No Fast Food (+23)
    Yoga (+8)
    Walk (+5)
    Inbox Zero (+13)
    No Biting Nails (+25)
    Floss (-20)
    Pray (-13)
    Stretch (-7)
    Watch a TED talk (+44)
    Affirmations (+4)
    Brush Teeth in the Morning (-16)
    Learn Something New (+26)
    Take Vitamins (-20)
    Wake up by 6:30 (+18)
    Get Out Of Bed The First Time The Alarm Goes Off (+34)
    Good Posture (+25)
    Pushups (-8)
    Keep in touch with friends (+2)
    Weigh In (-13)
    Write To Do List (+5)
    Draw (+46)
    Eat Breakfast (-18)
    Sleep by Midnight (-8)
    Listen more than talk (+34)
    Call mom/dad (+17)
    Random act of kindness (+40)
    No Soda (-17)
    Brush Teeth at Night (-25)
    Walk 10,000 Steps (-2)
    Use Pomodoro Technique (new)
    Take Medication (-10)
    Eat Fruit (-16)
    Unclutter (+19)
    Intermittent fasting (+11)
    Stop and enjoy life (+5)
    Talk to at least one stranger (+36)
    Practice Spanish (new)
    Write For 30 Minutes (+39)
    Quality time with my children (-5)
    Cold shower (-35)
    No Coffee (+2)
    Bring Lunch To Work (+29)
    Code Academy (new)
    Track Food (-9)
    Get To Work On Time (new)
    Write Code (new)
    Abs (new)
    Lift Weights (+11)
    No Facebook (+30)
    Swim (new)
    Make Bed (-52)
    No Sugar (-5)
    Practice extroversion (new)
    Develop a Practice of Focus (new)
    Cook Dinner (+7)
    Workout (-19)
    No email before breakfast (-7)
    No watching TV (new)
    Bike (new)
    GTD® — Weekly Review (new)
    Drink 3 litres of water (new)
    Tell my wife I love her (-14)
    Write A Blog Post (new)
    Planks (new)
    Set Priorities for Your Day Using the Ivy Lee Method (new)
    Watch a movie (new)
    Eat Vegetarian (-12)
    Tell my husband I love him (new)
    Eat Vegan (new)
    Practice German (new)
    1–3–5 Priority Setting (new)
    GTD® Daily Review (new)
    Sleep at least 8 hours (-23)
    Yoga or Stretching (-52)
    Crunches (+3)
    Dance (new)
    Prepare for Upcoming Conversations (new)
    Write (-24)
    Eat healthy (new)
    30–60 minutes reading (-29)
    Learn English (new)
    Eat Paleo (new)
    Read a Book (new)
    No Caffeine (new)
    Paint (new)
    Keto (new)
    Drink water first thing in the morning (-43)
    Duolingo (-32)
    Shower (new)
    morning routine (new)
    Wash face before bed (new)
    Splurge (new)
    Listen to podcast (new)
KUTRON EXTO
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APKA STUDIA, APKA WSZYSTKIE DEGREE APRENTISZIPY JAKIE MOGA BYC