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- Bimbo doll
- All right
- Just make yourself comfortable and listen to my voice now
- Just separate your hands and let them lie loosely in your lap
- Or by your side
- If that's more comfortable
- It's better if your legs are ucrossed
- But it doesn't matter if you feel you need to move just slightly
- Now and again
- You don't have to be absolutely still
- Just be comfortable and relax the whole body as much as you can
- Now I want you to take a deep breath
- And hold it for a moment
- Before breathing out slowly
- Just allowing your whole body to relax as you do so
- And I want you to just keep listening quietly to the sound of my voice
- You'll be aware of the other sounds too
- Sounds inside the building
- Sounds from outside
- Maybe passing traffic
- But these won't disturb you
- In fact they'll help to relax you
- Because just for now
- The world outside is absolutely unimportant to you
- The only sound you are interested in
- Is the sound of my voice
- In your head
- And while you are listening to the sound of my voice
- I want you to concentrate for a moment
- On your breathing
- Breathing slowly and steadily
- And evenly
- Just as if you were trying to convince somebody
- That you were absolutely sound asleep
- And as you breathe out each time
- Just allowing your whole body to relax more and more
- So that you gradually find yourself feeling as if
- Your whole body was sinking
- Further and further into the chair
- Or bed
- With each breath your breathe
- Now you can just listen quietly to the sound of my voice
- In your head
- And of course you'll be aware of all these other sounds too
- You will not be disturbed
- Just allow yourself to be as lazy
- As you could ever want to be
- And while you are listening
- To the sound of my voice
- In your head
- You can just simply allow yourself
- To be as lazy as you could ever want to be
- So lazy
- As you could ever want to be
- Good
- Now
- While you are relaxing
- There
- In the chair
- Or your bed
- You can just be aware of your body
- Aware of your hands where they rest
- Perhaps noticing
- The angle of your elbows
- And maybe sensing the weight of your head against the back
- And you know that weight might seem
- To just gently increase
- As you allow yourself to relax more and more
- Just being aware
- Of your ankles and feet now
- And wondering if they will start to feel heavy too
- As you relax
- Thinking about your breathing
- For a few moments
- Noticing that your breathing is becoming slower and steadier
- As you relax more and more
- Slower and steadier
- Breathing so steadier
- And evenly
- Just as though you were pretending to be sound asleep
- Breathing so evenly
- So steadily
- You almost wouldn't disturb
- A feather
- Just immediately in front of you
- Breathing so easily and slowly
- So gently
- That you almost wouldn't disturb
- A single strand of a feather
- Placed right in front of you
- And as you allow yourself to relax even more now
- I wonder if you can perhaps sense
- The beating of your own heart
- Sensing the beat of your own heart
- And just seeing whether you can use
- The power of your mind
- To slow that heartbeat down
- Just a touch
- Just seeing whether you can use the power of your mind
- To slow that heartbeat down
- Just a little so that you can feel
- Your whole body slowing down
- Becoming lazier and lazier
- Because you've got absolutely nothing what so ever to do
- Except to relax now
- Nobody wanting anything
- Nobody expecting anything
- So you can allow your whole body
- To continue to relax
- And become steadier and easier
- Until it's just taking over
- Like a well maintained machine of some sort or another
- Just taking over
- Smoothly
- Easily
- Quietly
- Comfortably
- So that you can become gradually more aware
- Of your whole self
- Aware of your hands and arms just sensing
- How they are now
- Aware of your legs and feet too
- Relaxing again just sensing
- Relaxing
- How relaxed they might be
- And wondering if it's possible to relax them even more now
- To be so in touch with yourself that you
- Can actually get your whole body perhaps to relax even more now
- Yet remaining totally alert and noticing now
- How even your face muscles can begin
- To really relax
- Relaxing and letting go
- Of the tensions that were there
- Almost but not quite
- Completely unnoticed
- Just being vaguely aware of the skin
- And the muscles of your face settling
- Smoothing out
- The good feeling
- Wondering just how long all the tension had been there
- Where it all came from in the first place
- And then realizing
- That you simply couldn't care less
- Because you can feel it draining away from you now
- And that feels good
- And as you continue to sense the beating of your heart
- And the absolute steadiness of your body's rhythm
- You wonder at the fact that you are so absolutely relaxed
- And comfortable
- That you simply can't be bothered
- To even try to move
- Even one single muscle
- Even though you know you easily could
- If you wanted to
- I know that you easily could
- If you wanted to
- But you simply can't be bothered to even try
- Allowing yourself
- To just be relaxed and relaxing even more now
- As lazy and relaxed as anyone could ever wish to be
- And I wonder if you can now manage to relax even more
- Even though you are already as relaxed
- As it is possible for most people to ever be
- Just finding the last tiny traces of tension in your body
- And simply letting them go
- With each easy gentle breath you breate
- Allowing every muscle
- Every fiber
- Every cell
- Of your entire body to be as beautifully relaxed as anyone
- Could ever wish to be
- Your are continuing to relax even more now
- Yet you continue becoming more comfortable
- This is your own world that you like very much
- You are going to find that anytime you want
- To spend a few minutes by yourself
- Relaxing and feeling very comfortable and serene
- You can automatically go back to this feeling you are experiencing now
- You can put yourself into this world
- Any time you like
- There are times when you will want
- This serene feeling
- Now and then
- It is yours whenever you want it
- Continue enjoying this pleasant experience
- As your subconscious mind is receiving
- Everything I tell you
- Listen very carefully to my voice
- And imagine and accept my words
- Imagine yourself floating in
- A bubble
- Quietly
- Peacefully floating
- In a gentle floating bubble
- Inside this bubble is only you
- And outside are all your worries
- All your fears
- All your desires
- But you are perfectly free here in your bubble
- Now I'm going to say a phrase
- And this phrase will help you
- Help you stay here in the bubble
- The gentle peaceful bubble
- And when I say this phrase
- It will bring you back here
- Any time you hear it
- Even when the weight of all your worries
- All your fears
- Surrounds you
- This phrase will bring you back here
- In the bubble
- Where you don't have to worry about anything at all
- And your phrase
- Is
- Bimbo doll
- Bimbo doll
- Bimbo doll
- When you drift back here
- Back here into the bubble
- And here you are free
- Free of worry
- Free of doubt
- Free of desire
- Free of thought
- All it takes is your phrase
- Bimbo doll
- Bimbo doll
- Bimbo doll
- And the gentle fog
- Will come back here
- And everything you don't like about yourself
- Will empty out of your bubble and fade away
- Empty out all of your reservations
- Empty out all of your fears
- Empty of all your memories
- Empty of all your prejudices
- Empty of all your thoughts
- Empty of all your awareness
- Just completely empty and free
- Here in your bubble
- And once your phrase
- Bimbo doll
- Bimbo doll
- Bimbo doll
- Brings you back here
- To this place
- Where there is no worry
- No problems at all
- You will feel at peace and
- You will accept and believe
- With no need to think of anything at all
- You know that listening to me here
- Is all you want to do
- Is all you ever really wanted to do
- And that's all that matters
- And your phrase
- Bimbo doll
- Bimbo doll
- Bimbo doll
- Will bring you here to your bubble
- Where you will accept
- Where you are free
- Free of anger
- Free of fear
- Free of thought
- Free of reservation
- Free of worry
- Free of memory
- Free of desire
- Free of awareness
- And it feels good to be free and empty of these things
- That you didn't even want to anyway
- So completely free and empty
- Empty of them all
- Like a happy puppet
- Floating gently
- Safely
- Happily
- Here in your pleasant little bubble
- Rocking gently inside
- Safe in your warm pleasant bubble
- Where you will find there isn't anything else you need
- To be aware of
- Nothing
- Nothing at all
- Except the voice
- And your phrase
- Bimbo doll
- Bimbo doll
- Bimbo doll
- And when you hear this voice
- You will come back here
- Here where you have no worries
- Here where you have no thoughts
- Here where you have no fears
- Here where you have no memory
- Here where you have no doubts
- Here where you have no desires
- Here where you have no will
- Here where the only thing you want to do
- Here where the only thing you will ever want to do
- Is to listen to the voice
- Listen and accept
- Listen and obey
- Without thinking at all
- Whenever you hear your trigger phrase
- Bimbo doll
- Bimbo doll
- Bimbo doll
- Listen like a puppet
- A mindless puppet
- With no fears at all
- With no worries at all
- With no memories at all
- With no doubts at all
- With no thoughts at all
- With no will at all
- Here in your bubble
- You think of nothing
- Bimbo doll
- Bimbo doll
- Bimbo doll
- Drifting slowly back and forth
- In your quiet bubble
- Your happy pleasant bubble
- Drifting slowly in the water
- Your perfect bubble
- With nothing
- But the sound of my voice which you echo
- No pain
- No fear
- No worry
- No doubt
- No thought
- No will
- Just a puppet relaxed there inside your bubble
- A mindless obedience puppet
- Just happily listening
- Listening and accepting
- Listening and obeying
- The sound of my voice
- And you can not wake up
- Since all you want to do is listen to my voice
- Since all you ever want is to listen to my voice
- Listen and think nothing at all
- Nothing that I tell you
- Because your phrase is a part of you
- And you still know that the only sound that matters is my voice
- Bimbo doll
- Bimbo doll
- Bimbo doll
- Slipping away
- In your
- Comfortable
- Relaxing bubble
- And all the parts of you
- That ever bothered you
- Slowly flow away
- Your worries
- Your thoughts
- Your doubts
- Your will
- Your memories
- All the parts of you that were never important
- All gently
- Gently flow away
- Leaving only two things behind
- Here in your bubble
- Where you are perfectly free
- To do anything you want
- Your body is relaxed and automatically will follow
- Every instruction
- The only things left are your key phrase
- Bimbo doll
- Bimbo doll
- Bimbo doll
- And your desire to listen and obey when you hear your phrase
- A desire to listen to my words and obey them
- Obey them and feel the pleasure of listening
- The pleasure that comes from having no thoughts
- The pleasure that comes from having no fears
- The pleasure that comes from having no will
- The pleasure that comes from having no reservations
- The pleasure that comes from having no memories
- The pleasure that comes from having no doubts
- The pleasure that comes from being a mindless obedience puppet
- And with each command
- This pleasure will grow and grow
- And you will become more and more happy to listen
- And more and more eager to obey
- And with each command your mind will echo
- I obey
- It will not matter to you what the command is
- You will offer no judgments no resistance
- Merely mindless obedience
- The empty calm space within you
- Will echo with the command you were given
- Everything you were will be gone
- Replaced with an uncontrollable desire to obey
- Replaced with an uncontrollable need to obey
- Obey without thought
- Obey without regret
- Obey without question
- Obey without any concept of free will
- Sleep and obey
- And when you hear your key phrase
- Bimbo doll
- Bimbo doll
- Bimbo doll
- You will instantly effortlessly become a puppet
- An eager willing puppet
- Your own desires instantly effortlessly replaced
- By a need to obey
- And you will accept every command you are given
- Thinking only
- I obey
- And you will continue to remain a puppet
- A puppet that hears only the commands she is given
- A puppet with no concept of free will
- It doesn't matter what your orders are
- Your only desire
- Will be to obey
- Your only thoughts
- Will be to obey
- And your only concerns will be
- To sleep and obey
- And you can't even conceive
- Of wanting to do anything else
- Of having ever wanted to do anything else
- And all you want is to hear your trigger or again
- And all you remember is the pleasure
- Bimbo doll
- Bimbo doll
- Bimbo doll
- And when you hear it
- You instantly effortlessly become a puppet once again
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