minor time saves in albw any%

eastern palace
1 spin attack only on the miniboss fight - 7 frames (assuming that you don't get to charge your first spin attack as you step on the switch)

flippers
remaining merged to avoid the crab after witch's house is slower - 35 frames
dashing after crossing the river - 19 frames

house of gales
TRodding onto the last platform vs going safe 346 frames (5,76s)

hyrule castle
one dash vs two dashes in the room to the left - 19 frames
walking vs 2 dashes after exiting - 23 frames (good soldier rng) 8 frames (1 sword slash)

dark palace
no dash upon entering dark maze - 38 frames
2 dashes second room (bonk on the switch) - 4 frames (compared to just one dash)

skull woods
no dash in the first room - 14 frames
don't hit the enemy after leaving - 13 frames
double dash after leaving second time - 2 frames
dash in the lever room - 11 frames
first try tornadorod onto the wall - 687 frames (11,45s)
moldorms good rng - 70 frames (compared to killing both moldorms before the gibdo)
no dash after heart refill - 16 frames

ice ruins
no dash through the skulls after leaving the cave - 17 frames
dashing after killing the boss (no HC) - 5 frames

swamp palace
one dash after entering hookshotting the tree - 31 frames
no dash in the painting's room - 15 frames
diagonal dash vs horizontal dash to make the screen transition - ~13 frames

desert palace
hookshotting the bush to the right after leaving swamp palace - 75 frames
double dash after leaving the portal at the swamp - 16 frames

turtle rock
no dash after dropping both ice block in the lava - 4 frames
no dash after entering the miniboss room - 3 frames
early firebar cycle - 33 frames

thieves' hideout
dashing upon entering the second room - 0~2 frames (lol it doesn't really matter)
dashing after clipping - ~20 frames (could be slower, depends on where you drop the ice block to hit the switch)
bringing thiefgirl across the bridge vs dashing after pressing the switch - 64 frames

lorule castle
no dash to hit the loading zone after trials skip - 31 frames (if the dash is done fast)

yuganon phase 1
forcing him to warp around vs letting him warp on his own (1 red laser by default) - 125~300 frames (the latter is the fastest strat)

yuganon phase 2
first dead man's volley running up against him vs standing against the wall - 107 frames
second dead man's volley running up against him vs standing against the wall - 111 frames
so you should lose ~5s for going safe assuming you get a quick kill on the third dead man's volley