$service = Get-Service "VSS" if ($Service.Status -ne "Running")
 { $Body ="$($service.DisplayName) is not running Please start it." }
else { $Body = "$($service.DisplayName) is running Everything is Cool."}

    $From = "email"
        $To = "emails"
        $SMTPServer = "smtp"
        $SMTPPort = "587"
        $Username = "email"
        $Password = "password"
        $Body =$body
        $Subject = "$computer$ status"
        $smtp = New-Object System.Net.Mail.SmtpClient($SMTPServer, $SMTPPort);
        $smtp.EnableSSL = $false
        $smtp.Credentials = New-Object System.Net.NetworkCredential($Username, $Password);
        $smtp.Send($From, $To, $subject, $body);
        $computer = $env:computername