Ballet Beautiful: Body Blast

Get long lean lines with zero bulk! Get a fit firm and graceful body with this ballet inspired workout from Mary Helen Bowers. Sculpt a lean long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your entire body. Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body!