A Little Obsessed With Autumn Calabrese

In the advent of the upcoming release of 80 Day Obsession, Autumn Calabrese and Beachbody have released a smaller version aptly named A Little Obsessed.  The program is a simple 5 workout system designed for beginner to intermediate levels with each workout 30 minutes long.

Details of full Videos / Workouts:
* Day 1: Total Body Core: Burn fat and build muscle from head to toe with this comprehensive workout that gives special attention to your core. (30 minutes)

* Day 2: Booty: You’ll target your glutes and hamstrings with this lower body workout that’s designed to help you sculpt a stronger, firmer backside. (30 minutes)

* Day 3: AAA: Autumn’s “Triple A” workout uses eccentric training to help you redefine your Arms, Abs, and (Ahem) butt. (30 minutes)

* Day 4: Cardio Core: Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over. (30 minutes)

* Day 5: Legs: You’ve never experienced a leg day like this one before. Multiple rounds of lower body exercises will strengthen and sculpt every muscle between your hips and feet. (30 minutes)

What Equipment Will You Need for A Little Obsessed?
You’ll need some dumbbells (light, medium, and heavy, depending on your fitness level), portion-control containers, strength slides, resistance loops, and a mat if you’re working out on a hard floor.