Zumba Fitness Workout DVD Set - Total Body Workout

Zumba Fitness Workout DVD Set - Total Body Workout



The Zumba system takes this phenomenon and uses the highly charged Latin rhythms of a selection of popular Latino dance disciplines to create a cardiovascular workout system that not only raises your health and fitness levels while helping you to shift any excess weight you may have been carrying around with you, but also boosts your stamina and strength while toning up your body in one of the most natural ways there are!



Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don’t have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs.

Celebrity fitness trainer Alberto “Beto” Perez is orginally from Cali, Colombia. Before creating and launching Zumba in the U.S. in the late ’90s, Perez attended the Maria Sanford Brazilian Dance Academy, became an instructor and choreographed dance routines for high profile performers, including platinum album selling artist Shakira. He now resides in Miami, FL.


Zumba Fitness - Total Body Transformation System Complete Boxset:
DVD 1: Basics And 20-Minute Express
DVD 2: Cardio Party
DVD 3: Sculpt And Tone
DVD 4: Zumba Fitness Live! And Flat Abs

DVDRip – 4.38 Gb


Download link:
http://www.wupload.com/file/2001618052/Zumba_Fitness_-_Total_Body_Workout.rar