8.11.2016 push
9.11.2016 leg
10.11. pull
14.11. pull
15.11. push
16.11. legs
21.11. pull
22.11. push - a lot of people in the gym, i think i figured how to bench properly (needed wider grip), couldn't finish lat raises, did also dragon flag
28.11. pull
29.11. push
30.11. legs
1.12. pull: incline curls: neni to nahodou pocitane tak, ze 12 neni pro kazdou ruku???
2.12. push
5.12. pull
6.12. push
8.12. pull
9.12. push
12.12. pull
14.12. legs
16.12. push
19.12. pull
20.12. push
21.12. legs
27.12. pull
28.12. push
3.1. pull
5.1. push
6.1. legs
9.1. pull
10.1. push
12.1. pull
13.1. push
16.1. pull
17.1. push
19.1. legs
20.1. pull
23.1. pull
25.1. push
26.1. legs
27.1. pull
30.1. pull
31.1. push
1.2. legs (i trosku abs)
3.2. pull
6.2. push
7.2. legs
13.2. pull (deadlift nakonec, 3x5 50kg, 1x5 60kg, 1x3 70kg bez tycky)
15.2. push
16.2. legs (did 3 reps of squats with 50kg + tycka)
20.2. pull
21.2. push
24.2. pull (delal jsem pullups bez dopomoci!)
25.2. push + nohy (deadlift: 1x90kg with bad form though)
27.2. pull
1.3. legs
3.3. push
6.3. pull
8.3. push
9.3. legs (taky bricho)
11.3. pull