McDonald’s - southwest chicken salad - no dressing you won’t miss it . 350 calories.
Snack - yogurt parfait snack size. 37 grams protein. Will keep you full. Only water for a drink.

Wendy’s - mandaran chicken or chicken Caesar - 200 to 300 calories.
And a baked potato no toppings
Or chili but stick with the small. The large has 1240 in sodium!
Or jr burger 240 calories

Arby’s is loaded with sodium !! Very bad for you. Only option is the jr roast beef 270
calories but 740 gm sodium.

Taco Bell - when you place your order say yo want it fresco style. That means instead of the processed sauces it is fresh made cutting 25%calories. Lots of options:
Shredded chicken burrito
Bean burrito
Chipotle chicken
Ground beef tacos - you can have two . No sour cream or sauce.

KFC- roasted chicken salad no dressing
Chicken breast no skin no breading - you can add a side salad no dressing.
Grilled chicken breast - you can add a side salad no dressing

Sonic - trans fat in burgers super bad! And loads of sodium in all other options. Avoid sonic.

Panda Express- panda bowl with mixed veg.or the better choice chicken and broccoli or tangy shrimp. However no rice or noodles wasted calories believe or not they add 420 calories.

Chick fil a - grilled chicken nuggets
Grilled chicken sandwich no bun add fruit or salad.
Grilled chicken cool wrap
Chicken noodle soup
Skip the sauces for the sandwiches and if you do add the ice dream cone - they make these ice creams less then 200 calories

Hope this helps! Send me what you choices were when u go!!
Assurance - Last Wednesday at 8:15 PM
For subway Veggie delight load it up with veggies - 230 calories
Sweet chicken teriyaki - fat free sweet onion sauce
Oven roasted chicken whole wheat bread or honey oat bread
Rotisserie chicken with veggies on whole wheat bread
Black Forest ham with honey mustard whole wheat bread
Turkey sandwich load up with veggies
-all of these are with water no chips and 6 inch