Jillian Michaels Body Shred

3-2-1 Interval Format – The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body
Ten incredible 30-minute workouts to totally transform your physique
Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
High-intensity, holistic resistance and endurance-based 60-Day fitness plan
Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes

BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.

3-2-1 Interval Format – The BODYSHRED workouts are comprised of four 6-minute, high-intensity circuits to achieve a strong, sexy Shredded body.

Using Jillian’s 3-2-1 Interval Format, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!

The workouts are structured using optimized muscle splits (Push or Pull) and the program breaks down as follows:

Monday and Thursday your workouts focus on push muscles - chest, shoulders, triceps, quads
Tuesday and Friday the focus is on pull muscles - back, biceps, hamstrings, glutes
Wednesday and Saturday you do a 30-minute cardio workout
Sunday is a complete day of rest

10 State-of-the-Art Fitness Principles
- Metabolic Constant Training.

- High-Intensity Interval Training (HIIT).

- Bodyweight Training (BWT).

- Dynamic Dumbbell Training.

- Movement Possiblity / 3D Training.

- Peripheral Heart Action (PHA).

- Plyometrics.

- Super Setting and Mega Setting.

- Progressive Intensity Leveling.

- Combo Lift / Complexes / Shredders.

3-2-1 Interval Format
- 3 Minutes of Resistance Training; Muscular Conditioning.

- 2 Minutes of Cardiovascular Conditioning; HIIT Intervals.

- 1 Minute of Active Recovery; Utilizing Core Focused Exercises that Facilitate Supreme Stability and Power.

'BODYSHRED workouts hit every muscle in the body, from every angle with every modality (strength, stability, power, speed, endurance, agility, flexibility) and utilizes every fitness technique to do so - from dynamic dumbbell training to HIIT intervals, mega sets to plyometrics, BODYSHRED does it all'.

- Jillian Michaels

30 Minutes max
No Breaks. No Repetition. No Plateaus.

BODYSHRED will change the way you view fitness. More is not actually 'more'. 30 minutes of comprehensive, strategically focused training is all you need to take your body and your life to the next level.

'My BODYSHRED program is for anyone looking to maximize their potential and completely transform their physique. It’s for people who won’t settle for ‘good enough’ and those that know they are deserving and capable of excellence. You give me 30-minutes and I’ll get you Shredded'.

-Jillian Michaels

Cardio + Bonus DVDs

Fire Up (Cardio 1)
A moderate-intensity cardio workout that allows muscles optimal time to recover and rebuild while simultaneously conditioning the cardiovascular system and delivering a killer calorie burn.

Ignite (Cardio 2)
This workout will make you the most fit you have ever been, challenging your endurance to its max, taking you to your ultimate potential.

You'll incinerate crazy calories per minute by cranking out this fast-paced, high-energy, high-impact cardio workout.

Opus (Bonus)
An all-out pedal-to-the-metal challenge for extreme athletes only. Without a doubt this is by far the most demanding, advanced workout ever put on DVD. This bonus disc explores BODYSHRED at its ultimate.

Incorporating the most vigorous formidable body weight exercises ever conceived of along with rapid-fire plyo HIIT intervals and core conditioning that must be seen to be believed. Ruthless super sets are combined with the most sophisticated exercise sequencing to humble even the most well conditioned athletes. Try it if you dare.