10 Minute Trainer

Series of efficient workouts designed to tone body in 10 minutes per day
Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
Includes easy-to-follow eating plan that helps you lose weight and tone body
Comes with pro-grade resistance bands with Comfort Flex handles
Customized workout calendar, bonus abs routine, and on-the-go workout cards

There are 6 main workouts which work several muscle groups at once with the main focus implied in the name of the workout (Total Body Workout, Cardio Workout, Lower Body Workout, Abs Workout, Yoga Flex Workout, and Tony’s On-the-Go Workout Cards) as well as three additional workouts (Total Body 2, Core Cardio, and Upper Body).

Each 10-minute session provides its intended workout in an intense and focused manner, burning as many calories as 30-minute jogging. As such, 10-Minute Trainer system will allow you to incorporate working out into your busy schedule and achieve great results (in fact, Tony asserts that you can lose up to 10 lbs. in just 10 days).