Bloated? Try These Foods To Soothe Your Stomach

Problems with bloating? Watch your sodium intake (2019): https://www.health.harvard.edu/staying-healthy/problems-with-bloating-watch-your-sodium-intake
Curcumin: A Review of Its’ Effects on Human Health (2017): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
Therapeutic potential of curcumin in digestive diseases (2013): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882399/
Food Data Central- Bananas, raw (2018): https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
Fluid balance concepts in medicine: Principles and practice (2018): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5760509/
Food Data Central- Celery, raw (2020): https://fdc.nal.usda.gov/fdc-app.html#/food-details/1103346/nutrients
A Review of the Antioxidant Activity of Celery (Apium graveolens L) (2017): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871295/
Mannitol (2022): https://www.ncbi.nlm.nih.gov/books/NBK470392/
Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology (2014): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137549/
A Pilot Randomized Cross-Over Trial to Examine the Effect of Kiwifruit on Satiety and Measures of Gastric Comfort in Healthy Adult Males (2017): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537759/
The effect of green kiwifruit on gas transit and tolerance in healthy humans (2020): https://pubmed.ncbi.nlm.nih.gov/32431019/
Food Data Central- Kiwi fruit, raw (2020): https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102667/nutrients
Dietary actinidin from kiwifruit (Actinidia deliciosa cv. Hayward) increases gastric digestion and the gastric emptying rate of several dietary proteins in growing rats (2015): https://pubmed.ncbi.nlm.nih.gov/24431326/
Food Data Central- Papayas, raw (2019): https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
Papain, a Plant Enzyme of Biological Importance: A Review (2012): https://thescipub.com/pdf/ajbbsp.2012.99.104.pdf
Food Data Central- Pineapple, raw (2020): https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102688/nutrients
Bromelain: https://www.nccih.nih.gov/health/bromelain
Potential role of bromelain in clinical and therapeutic applications (2016): https://pubmed.ncbi.nlm.nih.gov/27602208/
Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials (2020): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/
Partial Characterization of an Enzymatic Extract from Bentong Ginger (Zingiber officinale var. Bentong) (2014): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6271898/
Ginger in gastrointestinal disorders: A systematic review of clinical trials (2019): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/
Food Data Central- Avocado, raw (2020): https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102652/nutrients
Potassium Intake, Bioavailability, Hypertension, and Glucose Control (2016): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963920/
Dietary fibre intakes and reduction in functional constipation rates among Canadian adults: a cost-of-illness analysis (2015): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4677277/
Clinical and Physiological Perspectives of β-Glucans: The Past, Present, and Future (2017): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618555/
The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials (2014): https://pubmed.ncbi.nlm.nih.gov/25099542/
Systematic review: probiotics in the management of lower gastrointestinal symptoms – an updated evidence‐based international consensus (2018): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5900870/
Food Data Central- Cucumber, raw (2020): https://fdc.nal.usda.gov/fdc-app.html#/food-details/1103352/nutrients
Urinary Analysis of Fluid Retention in the General Population: A Cross-Sectional Study (2016): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5072703/
The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data (2019): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6337770/