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Feb 21st, 2018
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  1. A
  2.  
  3. squat
  4. bench
  5. ohp
  6. dips
  7. tricep accessory
  8. (calf)
  9.  
  10.  
  11. B
  12.  
  13. Deadlift
  14. barbell row
  15. upright row
  16. chin ups
  17. bicep accessory
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