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  1. <!DOCTYPE html>
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  24.         <meta charset="utf-8" />
  25.         <meta name="format-detection" content="telephone=no" />
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  28.             <meta name="viewport" content="user-scalable=no, initial-scale=1, maximum-scale=1, minimum-scale=1, width=device-width, height=device-height,           target-densitydpi=device-dpi" />
  29.         <script type="text/javascript" src="cordova.js"></script>
  30.         <link rel="stylesheet" href="http://code.jquery.com/mobile/1.4.5/jquery.mobile-1.4.5.min.css" />
  31.         <link href="css/style.css" rel="stylesheet" type="text/css">
  32.         <link href="css/themes/jquery.mobile.icons.min.css" rel="stylesheet" type="text/css" />
  33.         <link href="css/themes/Usn_theme.min.css" rel="stylesheet" type="text/css" />
  34.         <script src="http://code.jquery.com/jquery-1.11.1.min.js"></script>
  35.         <script src="http://code.jquery.com/mobile/1.4.5/jquery.mobile-1.4.5.min.js"></script>
  36.         <script src="js/script.js"></script>
  37.        
  38.         <title>USN Body Makeover</title>
  39.     </head>
  40.     <body>
  41.     <!-- Login or Register -->
  42.         <div id="login-register" data-role="page" data-theme="a">
  43.             <div data-role="header">
  44.                 <h1>Login or Register</h1>
  45.             </div>
  46.             <div data-role="content">
  47.               <div id="login-objects">
  48.               <img class="usn-logo-img" src="img/2014 USN.png" width="98.75" height="99.57" alt="usn logo"/>
  49.                 <h1> Welcome to USN </h1>
  50.                
  51.                 <a href="#login" data-role="button" data-type="submit" class="form-btn">Login</a>
  52.                 <a href="#register" data-role="button" data-type="submit" class="form-btn">Register</a>
  53.                
  54.               </div>
  55.             </div>
  56.             <div data-role="footer">
  57.                 <h4>USN &copy; 2016</h4>
  58.             </div>
  59.         </div>
  60.        
  61.     <!-- Login -->        
  62.         <div data-role="page" id="login">
  63.             <div data-role="header" data-add-back-btn="true">
  64.                 <h1>Login</h1>
  65.             </div>
  66.             <img src="img/2014 USN.png" alt="" class="usn-logo-img"/>
  67.             <h1 class="title-heading">Login Information</h1>
  68.             <form action="" id="loginForm">
  69.                 <div class="form-field">
  70.                   <label for="username">Username:</label>
  71.                   <input type = "text" name="username" id="username">
  72.                 </div>
  73.                 <div class="form-field">
  74.                   <label for = "password">Password: </label>
  75.                   <input type = "password" name="password" id="password" placeholder="Password">
  76.                 <p><a href="#forgotPassword">Forgot Password?</a></p>
  77.                 </div>
  78.                 <div class="form-btn">
  79.                     <input type="button" id = "btnLogin" value = "Login" >
  80.                 </div>
  81.             </form>
  82.                
  83.             <p id="incorrect-credentials"> Invalid Username/Password </p>
  84.                
  85.             <div data-role="footer">
  86.                 <h4>USN &copy; 2016</h4>
  87.             </div>
  88.         </div>
  89.        
  90.     <!--Register-->
  91.         <div data-role="page" id="register">
  92.             <div data-role="header" data-add-back-btn="true" >
  93.                 <h1>Register</h1>
  94.             </div>
  95.             <div data-role="content">
  96.                 <img src="img/2014 USN.png" alt="" class="usn-logo-img"/>
  97.                 <h1> USN Account Registration</h1>
  98.                 <form action="" id="registerForm">
  99.                   <div class="form-field">
  100.                       <label for="title">Title:</label>
  101.                           <select name="title" id="title" data-mini="true">
  102.                               <option value="1">Mr</option>
  103.                               <option value="2">Mrs</option>
  104.                               <option value="3">Miss</option>
  105.                               <option value="4">Ms</option>
  106.                               <option value="5">Prefer Not To Say</option>
  107.                           </select>
  108.                   </div>
  109.                   <div class="form-field">
  110.                       <label for="firstName">First Name:</label>
  111.                       <input data-mini="true" type="text" name ="firstName" id = "firstName">
  112.                   </div>
  113.                   <div class="form-field">
  114.                       <label for="surname">Surname: </label>
  115.                       <input data-mini="true" type="text" name="surname" id="surname">
  116.                   </div>
  117.                   <div class="form-field" data-role="controlgroup" id="gender-field">
  118.                       <legend>Gender:</legend>
  119.                       <label for = "male">Male</label>
  120.                       <input data-mini="true" type = "radio" name="gender" id="male" checked="true">
  121.                       <label for = "female">Female</label>
  122.                       <input data-mini="true" type = "radio" name = "gender" id = "female">
  123.                       <label for = "preferNotToSay">Prefer Not To Say</label>
  124.                       <input data-mini="true" type = "radio" name = "gender" id = "preferNotToSay">
  125.                   </div>
  126.                   <div class="form-field">
  127.                       <label for = "DOB">DOB:</label>
  128.                       <input data-mini="true" type = "date" name= "DOB" id = "DOB">
  129.                   </div>
  130.                   <div class="form-field">
  131.                       <label for = "mobileNumber">Mobile Number: </label>
  132.                       <input data-mini="true" type = "text" name = "mobileNumber" id = "mobileNumber">
  133.                   </div>
  134.                   <div class="form-field">
  135.                       <label for = "homeNumber">Home Number: </label>
  136.                       <input data-mini="true" type = "text" name = "homeNumber" id = "homeNumber">
  137.                   </div>
  138.                   <div class="form-field">
  139.                       <label for="houseNumber">House Number:</label>
  140.                       <input data-mini="true" type = "text" name="houseNumber" id="houseNumber">
  141.                   </div>
  142.                   <div class="form-field">
  143.                       <label for="address1">Address Line 1:</label>
  144.                       <input data-mini="true" type = "text" name="address1" id="address1">
  145.                   </div>
  146.                   <div class="form-field">
  147.                       <label for="address2">Address Line 2:</label>
  148.                       <input data-mini="true" type = "text" name="address2" id="address2">
  149.                   </div>
  150.                   <div class="form-field">
  151.                       <label for="town">Town:</label>
  152.                       <input data-mini="true" type = "text" name="town" id="town">
  153.                   </div>
  154.                   <div class="form-field">
  155.                       <label for="county">County:</label>
  156.                       <input data-mini="true" type = "text" name="county" id="county">
  157.                   </div>
  158.                   <div class="form-field">
  159.                       <label for="country">Country:</label>
  160.                       <input data-mini="true" type = "text" name="country" id="country">
  161.                   </div>
  162.                   <div class="form-field">
  163.                       <label for="postcode">Postcode:</label>
  164.                       <input data-mini="true" type = "text" name="postcode" id="postcode">
  165.                   </div>
  166.                   <div class="form-field">
  167.                       <label for="username">Username:</label>
  168.                       <input data-mini="true" type = "text" name="newUsername" id="newUsername">
  169.                   </div>
  170.                   <div class="form-field">
  171.                       <label for="email">Email</label>
  172.                       <input data-mini="true" type="text" name = "newEmail" id="newEmail">
  173.                   </div>
  174.                   <div class="form-field">
  175.                       <label for="password">Password: </label>
  176.                       <input data-mini="true" type="text" name="newPassword" id="newPassword">
  177.                   </div>
  178.                   <div class="form-field">
  179.                       <label for="confirmpassword"> Confirm Password: </label>
  180.                       <input data-mini="true" type="text" name="confirmPassword" id="confirmPassword">
  181.                   </div>
  182.                   <div data-role="fieldcontain" class="form-field">
  183.                       <legend>Choose notification preferences</legend>
  184.                       <label for="post">Post</label>
  185.                       <input type="checkbox" name="notifications" id="post" class="custom" value="" data-mini="true"/>
  186.                      
  187.                       <input type="checkbox" name="notifications" id="SMS" class="custom" value="" data-mini="true"/>
  188.                       <label for="SMS">SMS</label>
  189.                      
  190.                      
  191.                       <input type="checkbox" name="notifications" id="emailcheck" class="custom" value="" data-mini="true"/>
  192.                       <label for="emailcheck">Email</label>
  193.                      
  194.                   </div>
  195.                   <div data-role="fieldcontain" class="form-field">
  196.                      
  197.                           <legend>I accept the <a href="http://uk.usn-sport.com/w/en/terms-conditions/">Terms and Conditions</a></legend>
  198.                           <input data-mini="true" type="checkbox" name="acceptedTerms" id="acceptedTerms" class="custom" value="" />
  199.                           <label for="acceptedTerms" data-mini="true">Accepted</label>
  200.                      
  201.                   </div>
  202.                 </form>
  203.                 <a href="#home" data-role="button" class="form-btn">Submit</a>
  204.             </div>
  205.             <div data-role="footer">
  206.                 <h4>Footer</h4>
  207.             </div>
  208.         </div>
  209.    
  210.     <!-- Home -->
  211.         <div data-role="page" id="home">
  212.             <div data-role="header" data-add-back-btn="true" data-theme="a">
  213.                 <h1>USN Options</h1>
  214.             </div>
  215.             <div data-role="content">
  216.                 <img src="img/2014 USN.png" width="98.75" height="99.57" alt="" class="usn-logo-img"/>
  217.                 <br>
  218.                 <ul data-role="listview">
  219.                     <li><a href="#case-studies">Case Studies</a></li>
  220.                     <li><a href="#challenge-tips">Challenge Tips</a></li>
  221.                     <li><a href="#exercise-and-programs">Exercise and Programs</a></li>
  222.                     <li><a href="#my-profile">My Profile</a></li>
  223.                     <li><a href="#nutritional-guidelines">Nutritional Guidelines</a></li>
  224.                     <li><a href="#participants">Participants</a></li>
  225.                     <li><a href="#prizes">Prizes</a></li>
  226.                     <li><a href="#rules-and-indemnity">Rules-and Indemnity</a></li>
  227.                     <li><a href="#food-groups">Food Groups</a></li>
  228.                     <li><a href="#group-challenge">Group Challenge</a></li>
  229.                 </ul>  
  230.             </div>
  231.             <div data-role="footer">
  232.                 <h4>USN &copy; 2016</h4>
  233.             </div>
  234.         </div>
  235.  
  236.     <!-- Group Challenge -->
  237.         <div data-role ="page" id="group-challenge">
  238.             <div data-role="header" data-add-back-btn="true">
  239.                 <h1>Group Challenge</h1>
  240.             </div>
  241.                 <img src="img/2014 USN.png" />
  242.                 <p>If you are interested in undertaking the BodyMakeover challenge as part of a group then get in touch with us via the form below and we will get in touch!</p>
  243.                 <input type = "text" name= "name" id="name" placeholder = "Name">
  244.                 <input type = "text" name = "cmpName" id="cmpName" placeholder = "Company Name">
  245.                 <input type = "text" name = "telNum" id = "telNum" placeholder = "Telephone Number">
  246.                 <input type = "email" name = "emailAddress" id = "emailAddress" placeholder = "Email Address">
  247.                 <textarea name = "comments" id = "comments" placeohlder = "Comments"></textarea>
  248.         </div>
  249.      
  250.     <!-- Case Studies -->
  251.         <div data-role="page" id="case-studies">
  252.             <div data-role="header" data-add-back-btn="true">
  253.                 <h1>Case Studies</h1>
  254.             </div>
  255.             <img src="img/2014 USN.png" width="98.75" height="99.57" alt="" class="usn-logo-img"/>
  256.             <ul data-role="listview">
  257.                 <li><a href="#female-winner">Female Winner 2012</a></li>
  258.                 <li><a href="#male-winner">Male Winner 2012</a></li>
  259.                 <li><a href="#male-final">Male finalists 2012</a></li>
  260.                 <li><a href="#female-final">Female finalists 2012</a></li>
  261.             </ul>
  262.            
  263.             <div data-role="footer">
  264.                 <h4>USN &copy; 2016</h4>
  265.             </div>
  266.         </div>
  267.      
  268.     <!--Female Winner page -->
  269.       <div data-role="page" id="female-winner">
  270.         <div data-role="header" data-add-back-btn="true">
  271.             <h1>Female Winner 2012</h1>
  272.         </div>
  273.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  274.         <div data-role="title">
  275.             <ul data-role="listview"></ul>
  276.             <p> Female Winner of the 2012 UK Body Makeover Challenge</p>
  277.             <p> Juliana Conci-Mitchell</p>
  278.             <div>
  279.                 <p>Current Occupation: Formerly an accountant now a Personal Trainer
  280.              
  281.               Vital Statistics:
  282.              
  283.               –           Lost 6kg
  284.               –           Reduced body fat by 8.4%
  285.               –           Lost 14.5cm from waist
  286.               –           Lost 6.9cm from upper leg </p>
  287.              </div>
  288.              <div>   <p><img src="../Screen Shot 2016-01-11 at 10.22.45.png" width="200" height="394" alt=""/></p>
  289.              </div>
  290.              <p>How did USN’s products assist you to improve your lifestyle?</p>
  291.              <p> Using USN products allowed me to supplement my new and improved diet easily and the delicious tastes keep me happy, particularly the <a href="http://uk.usn-sport.com/en/protein-dessert">Protein Dessert</a>. Taking part in the challenge and using these products has given me an interest in cooking healthy and getting creative in the kitchen to accommodate my diet. I have even come up with some recipes of my own using USN protein products which have been a success with family and friends. </p>
  292.              <p> What are your three favourite USN products that you’re currently using and why? </p>
  293.              <p>I absolutely adore the Protein Dessert, it tastes great and I’ve got half of the girls at work on it, as well as my husband! I also love <a href="http://uk.usn-sport.com/en/xedra-cut-ultra-xt">Xedra-Cut Ultra XT</a>. to help accelerate my weight loss and <a href="http://uk.usn-sport.com/en/efa-triple-omega"> EFA Triple Omega </a> which I believe helps my body to stabilise the sugar levels and aid fat loss! </p>
  294.              <p> Why would you advise people to use USN products to achieve their body transformation goals?</p>
  295.              <p> The last 12 weeks of this challenge have completely changed my outlook on life and given me the confidence that I can achieve anything I want in life, I couldn’t have done that without USN’s products and the Body Makeover challenge! </p>
  296.              <div data-role="footer">
  297.                 <h4>Copyright © 2014 USN (Ultimate Sports Nutrition)</h4>
  298.              </div>
  299.         </div>
  300.     </div>
  301.       <!--Male winner page-->
  302.          
  303.     <div data-role="page" id="male-winner">
  304.         <div data-role="header" data-add-back-btn="true">
  305.             <h1>Male Winner 2012</h1>
  306.         </div>
  307.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  308.         <div data-role="title">
  309.             <ul data-role="listview"></ul>
  310.             <p> Male Winner of the 2012 UK Body Makeover Challenge</p>
  311.             <p> Jonathan Getty</p>
  312.             <div>
  313.                 <p>Current Occupation: Sales Manager
  314.    
  315.     Vital Statistics :
  316.    
  317.     –           Lost 20 kg
  318.     –           Reduced body fat by 18%
  319.     –           Lost 24cm from chest
  320.     –           Lost 25cm from waist </p>
  321.             </div>
  322.             <img src="../Screen Shot 2016-01-11 at 10.27.51.png" width="150" height="275" alt=""/>
  323.             <p>How did USN’s products assist you to improve your lifestyle? </p>
  324.             <p>I can honestly say that without the range of USN supplements I could not have achieved the results I did. Not only do they taste great and are easy to use, they really work and I am proof of that. Before this challenge I was working long hours and my diet consisted of easy convenient food, takeaways, lots of alcohol and snacks at every opportunity. I was putting on weight for fun, and my family really noticed. By starting to use USN products and having them help me to lose 6lbs in the first few days, I suddenly realised how overweight I was, that was the old me, now having lost 20kg and feeling much better about myself, this is now the new me.</p>
  325.             <p> What are your three favourite USN products that you’re currently using and why?</p>
  326.    
  327.             <p> I use <a href = "http://uk.usn-sport.com/en/xedra-cut-hardcore"> Xedra-Cut Hardcore </a> to kick start my metabolism and begin the fat burning process. To supercharge my weights sessions I use <a href ="http://uk.usn-sport.com/en/anabolic-nitro-x-4"> Anabolic Nitro X </a>and I have loved the focus and pump from the very first serving! Post workout I use <a href = "http://uk.usn-sport.com/en/pure-protein-gf1"> Pure Protein GF-1 </a> which complements my diet very well. I really recommen d the strawberry flavour! </p>
  328.             <p> Why would you advise people to use USN products to achieve their body transformation goals?</p>
  329.             <p> The products really work and the team offers fantastic support, not just nutritionally, but on advice on everything, from diet plans to training regimes!</p>
  330.             <div data-role="footer">
  331.                 <h4>Copyright © 2014 USN (Ultimate Sports Nutrition)</h4>
  332.             </div>
  333.         </div>
  334.     </div>
  335.    
  336.      
  337.      <!--Male finalists page-->
  338.      
  339.     <div data-role="page" id="male-final">
  340.         <div data-role="header" data-add-back-btn="true">
  341.             <h1>Male Finalists 2012</h1>
  342.         </div>
  343.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  344.         <div data-role="title">
  345.             <ul data-role="listview"></ul>
  346.             <p> Male Finalists of the 2012 UK Body Makeover Challenge</p>
  347.             <li><a href="#male-final1">Male finalist 1</a></li>
  348.             <li><a href="#male-final2">Male finalist 2</a></li>
  349.             <li><a href="#male-final3">Male finalist 3</a></li>
  350.             <li><a href="#male-final4">Male finalist 4</a></li>
  351.             <li><a href="#male-final5">Male finalist 5</a></li>
  352.             <div data-role="fieldcontain">
  353.             </div>
  354.             <div data-role="footer">
  355.                 <h4>Copyright © 2014 USN (Ultimate Sports Nutrition)</h4>
  356.             </div>
  357.         </div>
  358.     </div>
  359.    
  360.    
  361.     <!--Male finalist subpage 1-->
  362.     <div data-role="page" id="male-final1">
  363.         <div data-role="header" data-add-back-btn="true">
  364.             <h1>Male Finalist #1</h1>
  365.         </div>
  366.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  367.         <div data-role="title">
  368.             <ul data-role="listview"></ul>
  369.             <p> Male Finalist of the 2012 UK Body Makeover Challenge</p>
  370.             <p>Chris Springett</p>
  371.             <p> Current Occupation: Public Services
  372.    
  373.     Vital Statistics:
  374.    
  375.     –      Lost 10kg
  376.    
  377.     –      Reduced body fat by 9.9%
  378.    
  379.     –      Lost 12cm from waist
  380.    
  381.     –      Lost 14cm from abdomen</p>
  382.    
  383.             <img src="../Screen Shot 2016-01-11 at 11.57.31.png" width="150" height="295" alt=""/>,
  384.             <div data-role="fieldcontain">
  385.                 <p>How did USN’s products assist you to improve your lifestyle? </p>
  386.                 <p>My protein shakes were great, particularly when I was out for the day and didn’t have access to healthy food, I would just leave a scoop in the bottom of a shaker then all I needed to do was add water when I needed some nutrition. The other products helped me with recovery and repair, both very important when you’re exercising regularly.</p>
  387.                 <p> What are your three favourite USN products that you’re currently using and why?</p>
  388.                 <p> I use Whey Proteinevery day, the delicious strawberry flavour makes it a real treat that is great for you. Along with this, I love the BCAAand Pure Glutamine which really helps me recover from my workouts quicker and repairs my muscles.</p>
  389.                 <p> Why would you advise people to use USN products to achieve their body transformation goals? </p>
  390.                 <p>Along with seeing the progress on the scales and in the mirror each week, I needed the nutritional support from USN to help keep me motivated and keep me improving at the rate that I did. The Body Makeover Challenge has allowed me to take my life of cruise control and has allowed me to regain full control! </p>
  391.             </div>
  392.             <div data-role="footer">
  393.                 <h4>Copyright © 2014 USN (Ultimate Sports Nutrition)</h4>
  394.             </div>
  395.         </div>
  396.     </div>
  397.    
  398.     <!--Male finalist subpage 2-->
  399.     <div data-role="page" id="male-final2">
  400.         <div data-role="header" data-add-back-btn="true">
  401.             <h1>Male Finalist #2</h1>
  402.         </div>
  403.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  404.         <div data-role="title">
  405.             <ul data-role="listview">
  406.             <li><a href="#case-studies">Case Studies</a></li>
  407.             </ul>
  408.             <p> Male Finalist of the 2012 UK Body Makeover Challenge</p>
  409.             <p>Mark Williams</p>
  410.             <p> Current Occupation: Lead Teacher
  411.    
  412.     Vital Statistics: :
  413.    
  414.     –           Lost 13kg
  415.    
  416.     –           Reduced body fat by 13%
  417.    
  418.     –           Lost 14cm from waist
  419.    
  420.     –           Lost 15cm from abdomen</p>
  421.    
  422.             <img src="../Screen Shot 2016-01-11 at 12.08.46.png" width="150" height="273" alt=""/>
  423.             <p>How did USN’s products assist you to improve your lifestyle? </p>
  424.             <p>I used the products to completely overhaul my diet, from a breakfast protein smoothie to using a shake to replace my lunchtime desserts! Using the USN products meant I never felt hungry and allowed me to cut down my intake of carbs and fat dramatically!</p>
  425.             <p> What are your three favourite USN products that you’re currently using and why?</p>
  426.             <p> I like Pure Protein GF-1 supports my healthy diet and my post workout recovery along with CLA to mobilise the ample fat stores I had andXedra-Cut Ultra XT to boost my training performance and keep my metabolism high!</p>
  427.             <p> Why would you advise people to use USN products to achieve their body transformation goals? </p>
  428.             <p>I have lost 13kg, my body fat percentage has dropped dramatically and I am now fitter than I have been for 6 years, all down to USN and their product range! They were the investment that changed my life.</p>
  429.         </div>
  430.         <div data-role="footer">
  431.             <h4>Copyright © 2014 USN (Ultimate Sports Nutrition)</h4>
  432.         </div>
  433.     </div>
  434.    
  435.     <!--Male finalist subpage 3-->
  436.     <div data-role="page" id="male-final3">
  437.         <div data-role="header" data-add-back-btn="true">
  438.             <h1>Male Finalist #3</h1>
  439.         </div>
  440.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  441.         <div data-role="title">
  442.             <ul data-role="listview">
  443.                 <li><a href="#case-studies">Case Studies</a></li>
  444.             </ul>
  445.             <p> Male Finalist of the 2012 UK Body Makeover Challenge</p>
  446.             <p>Tom Higgs</p>
  447.             <p> Current Occupation: : Self Employed Farrier
  448.     Vital Statistics:
  449.    
  450.     –      Lost 10.7kg
  451.    
  452.     –      Reduced body fat by 17%
  453.    
  454.     –      Lost 16.5cm from waist
  455.    
  456.     –      Gained 4.9cm on chest</p>
  457.    
  458.             <img src="../Screen Shot 2016-01-11 at 12.52.41.png" width="150" height="299" alt=""/>
  459.             <p>How did USN’s products assist you to improve your lifestyle? </p>
  460.             <p>From the start of the Body Makeover Challenge, I started supplementing my diet with USN products. Within a matter of days I knew that I had never felt better. I had more energy, I was more comfortable and generally brighter all round. They help me to not feel hungry and because of the great taste, I don’t miss any of my old vices at all!</p>
  461.             <p> What are your three favourite USN products that you’re currently using and why?</p>
  462.             <p> loved all of the products I tried, but I’d have to describe the Protein Dessert as an absolute God send! It was a treat that I allowed myself on hard training days and really made me feel like I was having a proper pudding. I also really love CLA 1000 andPure Protein GF-1 as they really helped me shift the weight and aided my training, plus they mix great and a distinct feeling of quality.</p>
  463.             <p> Why would you advise people to use USN products to achieve their body transformation goals? </p>
  464.             <p>Investing in such good quality supplements kept me on the straight and narrow when I was having thoughts about eating the wrong food types or skipping training. USN has helped me achieve an athletic leanness that I was aiming for!</p>
  465.         </div>
  466.         <div data-role="footer">
  467.             <h4>Copyright © 2014 USN (Ultimate Sports Nutrition)</h4>
  468.         </div>
  469.     </div>
  470.    
  471.     <!--Male finalist subpage 4-->
  472.     <div data-role="page" id="male-final4">
  473.         <div data-role="header" data-add-back-btn="true">
  474.             <h1>Male Finalist #4</h1>
  475.         </div>
  476.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  477.         <div data-role="title">
  478.             <ul data-role="listview">
  479.             <li><a href="#case-studies">Case Studies</a></li>
  480.             </ul>
  481.             <p> Male Finalist of the 2012 UK Body Makeover Challenge</p>
  482.             <p>Matt Bilson</p>
  483.             <p> Current Occupation: Student
  484.    
  485.     Vital Statistics:
  486.    
  487.     –           Lost 7.6kg
  488.    
  489.     –           Reduced body fat by 8%
  490.    
  491.     –           Lost 5cm from waist
  492.    
  493.     –          Lost 7.9cm from abdomen
  494.    
  495.             </p>
  496.             <img src="../Screen Shot 2016-01-11 at 13.06.02.png" width="150" height="276" alt=""/>
  497.             <p>How did USN’s products assist you to improve your lifestyle? </p>
  498.             <p>From the start of the Body Makeover Challenge, I started supplementing my diet with USN products. Within a matter of days I knew that I had never felt better. I had more energy, I was more comfortable and generally brighter all round. They help me to not feel hungry and because of the great taste, I don’t miss any of my old vices at all!</p>
  499.             <p> What are your three favourite USN products that you’re currently using and why?</p>
  500.             <p> The Protein Dessert was great as it gives the same satisfaction of eating a nice sugary pudding and felt like a real treat. Diet Fuel was perfect for when I needed to replace a whole meal as it had a nice split of carbs and protein and I took CLA 1000 to help with fat metabolism and encourage any growth into muscles rather than fat!</p>
  501.             <p> Why would you advise people to use USN products to achieve their body transformation goals? </p>
  502.             <p>Using the USN product range throughout my Body Makeover challenge has meant that I have never felt more comfortable in my own skin, I’m proud of the way I look and I feel great. My confidence is boosted and I’m a much happier person now, I even find enjoyment in in staying healthy and exercising!</p>
  503.         </div>
  504.         <div data-role="footer">
  505.             <h4>Copyright © 2014 USN (Ultimate Sports Nutrition)</h4>
  506.         </div>
  507.     </div>
  508.    
  509.     <!--Male finalist subpage 5-->
  510.     <div data-role="page" id="male-final5">
  511.         <div data-role="header" data-add-back-btn="true">
  512.             <h1>Male Finalist #5</h1>
  513.         </div>
  514.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  515.         <div data-role="title">
  516.             <ul data-role="listview">
  517.             <li><a href="#case-studies">Case Studies</a></li>
  518.             </ul>
  519.             <p> Male Finalist of the 2012 UK Body Makeover Challenge</p>
  520.             <p>Ian Hazeldon</p>
  521.             <p> Current Occupation: N/A
  522.    
  523.     Vital Statistics: :
  524.    
  525.     – Lost 16kg
  526.    
  527.     – Reduced body fat by 17%
  528.    
  529.     – Lost 10.4cm from waist
  530.    
  531.     – Lost 22.4cm from abdomen
  532.    
  533.             </p>
  534.             <img src="../Screen Shot 2016-01-11 at 13.09.30.png" width="150" height="281" alt=""/>
  535.             <p>How did USN’s products assist you to improve your lifestyle? </p>
  536.             <p>I couldn’t have achieved these amazing results without the great supplements from USN. They allowed me to change my diet to suit my needs and to fit around my training. They gave me focus and energy and I couldn’t have worked so hard in training without them.</p>
  537.             <p> What are your three favourite USN products that you’re currently using and why?</p>
  538.             <p> After training sessions I love my shake of Pure Protein GF-1 for refuelling my muscles helping me recover. Before bed I take ZMA, to help my rest and recovery and also to boost my testosterone levels.CLA 1000 were my supplement of choice before my morning workouts to help me burn fat!</p>
  539.             <p> Why would you advise people to use USN products to achieve their body transformation goals? </p>
  540.             <p>As I have mentioned, I couldn’t have achieved what I have without the use of USN supplements and without the help and advice from their team. The USN Body Makeover Challenge has changed my life completely, I am more confident, have more energy and I look amazing!</p>
  541.         </div>
  542.         <div data-role="footer">
  543.             <h4>Copyright © 2014 USN (Ultimate Sports Nutrition)</h4>
  544.         </div>
  545.     </div>
  546.    
  547.     <!--Female finalists page-->
  548.     <div data-role="page" id="female-final">
  549.         <div data-role="header" data-add-back-btn="true">
  550.             <h1>Female Finalists 2012</h1>
  551.          </div>
  552.          <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  553.          <div data-role="title">
  554.             <ul data-role="listview">
  555.                 <li><a href="#case-studies">Case Studies</a></li>
  556.             </ul>
  557.             <p> Female Finalists of the 2012 UK Body Makeover Challenge</p>
  558.             <li><a href="#female-final1">Female finalist 1</a></li>
  559.             <li><a href="#female-final2">Female finalist 2</a></li>
  560.             <li><a href="#female-final3">Female finalist 3</a></li>
  561.             <li><a href="#female-final4">Female finalist 4</a></li>
  562.             <li><a href="#female-final5">Female finalist 5</a></li>
  563.             <div data-role="fieldcontain"></div>
  564.             <div data-role="footer">
  565.                 <h4>Copyright © 2014 USN (Ultimate Sports Nutrition)</h4>
  566.             </div>
  567.         </div>
  568.     </div>
  569.    
  570.     <!--Female finalist subpage 1-->
  571.     <div data-role="page" id="female-final1">
  572.         <div data-role="header" data-add-back-btn="true">
  573.             <h1>Female Finalist #1</h1>
  574.         </div>
  575.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  576.         <div data-role="title">
  577.             <ul data-role="listview">
  578.                 <li><a href="#case-studies">Case Studies</a></li>
  579.             </ul>
  580.             <p> Female Finalist of the 2012 UK Body Makeover Challenge</p>
  581.             <p>Tracy Green</p>
  582.             <p> Current Occupation: Police Officer
  583.    
  584.     Vital Statistics:
  585.    
  586.     – Lost 9.5kg
  587.    
  588.     – Reduced body fat by 11%
  589.    
  590.     – Lost 13.91cm from waist
  591.    
  592.     – Lost 10cm from upper leg
  593.             </p>
  594.             <img src="../Screen Shot 2016-01-11 at 13.14.38.png" width="150" height="292" alt=""/>
  595.             <p>How did USN’s products assist you to improve your lifestyle? </p>
  596.             <p>My protein shakes were great, particularly when I was out for the day and didn’t have access to healthy food, I would just leave a scoop in the bottom of a shaker then all I needed to do was add water when I needed some nutrition. The other products helped me with recovery and repair, both very important when you’re exercising regularly.</p>
  597.             <p> What are your three favourite USN products that you’re currently using and why?</p>
  598.             <p> My favourite supplement and my lifeline, was Protein Dessert, I found it hard to drink a shake before bed, but Protein Dessert mixes into a mousse after 30 minutes in the freezer, which was a real treat. Xedra-Cut Ultra XT and CLA 1000 help boost my energy levels and suppress my appetite throughout the day.</p>
  599.             <p> Why would you advise people to use USN products to achieve their body transformation goals? </p>
  600.             <p>Since starting this challenge, I’ve already made so many positive changes. With my diet, I have broken lifelong habits and I now have a completely new lifestyle, where my dreams and aspirations have become my reality, all thanks to USN and their products .</p>
  601.         </div>
  602.         <div data-role="footer">
  603.             <h4>Copyright © 2014 USN (Ultimate Sports Nutrition)</h4>
  604.         </div>
  605.     </div>
  606.    
  607.     <!--Female finalist subpage 2-->
  608.     <div data-role="page" id="female-final2">
  609.         <div data-role="header" data-add-back-btn="true">
  610.             <h1>Female Finalist #2</h1>
  611.         </div>
  612.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  613.         <div data-role="title">
  614.             <ul data-role="listview">
  615.                 <li><a href="#case-studies">Case Studies</a></li>
  616.             </ul>
  617.             <p> Female Finalist of the 2012 UK Body Makeover Challenge</p>
  618.             <p>Kate Dickens</p>
  619.             <p> Current Occupation: Temp Worker
  620.    
  621.     Vital Statistics:
  622.    
  623.     –           Gained 1.4kg
  624.    
  625.     –           Reduced body fat by 3%
  626.    
  627.     –           Gained 3cm on chest
  628.    
  629.     –           Gained 4.5cm on upper leg
  630.    
  631.             </p>
  632.             <img src="../Screen Shot 2016-01-11 at 13.17.00.png" width="150" height="278" alt=""/>
  633.             <p>How did USN’s products assist you to improve your lifestyle? </p>
  634.             <p>To support my goal of increasing lean muscle mass, I had to significantly increase my calorific intake, from approximately 2000 per day up to 3000. I couldn’t have done this without the use of USN’s supplements, which made it easy to not only get to the 3000 calorie mark, but to get all the nutrients my body needed for training.</p>
  635.             <p> What are your three favourite USN products that you’re currently using and why?</p>
  636.             <p>  It’s difficult to name just 3, but BCAA Power Punch for use during all training sessions, Pure Protein GF-1 Muscle Fuel STS. Although in the future I plan to use an even wider range of USN supplements.</p>
  637.             <p> Why would you advise people to use USN products to achieve their body transformation goals? </p>
  638.             <p>I am now free of my eating disorder and not only have I seen a huge physical improvement but also an improvement in my mentality. USN and their products have given me the chance to come out of my shell, feel free and totally change my life.</p>
  639.         </div>
  640.         <div data-role="footer">
  641.             <h4>Copyright © 2014 USN (Ultimate Sports Nutrition)</h4>
  642.         </div>
  643.     </div>
  644.    
  645.     <!--Female finalist subpage 3-->
  646.     <div data-role="page" id="female-final3">
  647.         <div data-role="header" data-add-back-btn="true">
  648.             <h1>Female Finalist #3</h1>
  649.         </div>
  650.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  651.         <div data-role="title">
  652.             <ul data-role="listview">
  653.                 <li><a href="#case-studies">Case Studies</a></li>
  654.             </ul>
  655.             <p> Female Finalist of the 2012 UK Body Makeover Challenge</p>
  656.             <p>Melanie Schofield</p>
  657.             <p> Current Occupation: Gym Instructor
  658.    
  659.     Vital Statistics:
  660.    
  661.     –           Lost 15.81kg
  662.    
  663.     –           Reduced body fat by 14.5%
  664.    
  665.     –           Lost 12cm from waist
  666.    
  667.     –           Lost 9cm from upper leg
  668.    
  669.    
  670.    
  671.             </p>
  672.             <img src="../Screen Shot 2016-01-11 at 13.22.58.png" width="150" height="269" alt=""/>
  673.             <p>How did USN’s products assist you to improve your lifestyle? </p>
  674.             <p>TDuring my Body Makeover Challenge I followed the 12 Week Weight Loss Diet Plan for Women which is on the USN website, altering the diet to suit my own taste. Supplementing my own diet with USN products made it a lot easier.</p>
  675.             <p> What are your three favourite USN products that you’re currently using and why?</p>
  676.             <p>The three that I used the most were probably the Protein Dessert, which really satisfied my sweet tooth, Xedra-Cut Ultra XTand Pure Protein GF-1. The range as a whole tasted great and the protein products taste so good it almost counts as a healthy treat! </p>
  677.             <p>  IThe three that I used the most were probably the Protein Dessert, which really satisfied my sweet tooth, Xedra-Cut Ultra XTand Pure Protein GF-1. The range as a whole tasted great and the protein products taste so good it almost counts as a healthy treat! </p>
  678.             <p> Why would you advise people to use USN products to achieve their body transformation goals?  </p>
  679.             <p>I would recommend any friend to use USN products and take up this challenge as it gives you inspiration and motivation along with creating a healthier lifestyle with great quality nutrition. I have much more confidence and my fitness has really improved!</p>
  680.         </div>
  681.         <div data-role="footer">
  682.             <h4>Copyright © 2014 USN (Ultimate Sports Nutrition)</h4>
  683.         </div>
  684.     </div>
  685.    
  686.     <!--Female finalist subpage 4-->
  687.     <div data-role="page" id="female-final4">
  688.         <div data-role="header" data-add-back-btn="true">
  689.             <h1>Female Finalist #4</h1>
  690.         </div>
  691.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  692.         <div data-role="title">
  693.             <ul data-role="listview">
  694.                 <li><a href="#case-studies">Case Studies</a></li>
  695.             </ul>
  696.             <p> Female Finalist of the 2012 UK Body Makeover Challenge</p>
  697.             <p>Laura McMillan</p>
  698.             <p> Current Occupation: Retail Assistant
  699.    
  700.     Vital Statistics:
  701.    
  702.     –           Lost 5kg
  703.    
  704.     –           Reduced body fat by 7.53%
  705.    
  706.     –           Lost 6.5cm from waist
  707.    
  708.     –           Lost 7.5cm from upper leg
  709.    
  710.    
  711.             </p>
  712.             <p>How did USN’s products assist you to improve your lifestyle? </p>
  713.             <p>Being able to buy supplements at a very reasonable price for the level of quality meant that I was getting the right nutrition to be able to give my body what it needed to train. As my body started to change I started to enjoy the gym more and more.</p>
  714.             <p> What are your three favourite USN products that you’re currently using and why?</p>
  715.             <p> I use Whey Protein as mixes really well, tastes great and it’s at a very reasonable price, along with Creatine Monohydrate and Pure Glutamine for improved training performance and added amino acids respectively.</p>
  716.             <p> Why would you advise people to use USN products to achieve their body transformation goals? </p>
  717.             <p>Before starting the challenge I had very low confidence and I wasn’t sure how to get the best out of gym workout, with the help of the USN team and their excellent products I have gained the knowledge and nutrition I needed to get the most from exercise. The challenge has given me the confidence I have never had before and I feel like I have learned so much.</p>
  718.         </div>
  719.         <div data-role="footer">
  720.             <h4>Copyright © 2014 USN (Ultimate Sports Nutrition)</h4>
  721.         </div>
  722.     </div>
  723.    
  724.     <!--Female finalist subpage 5-->
  725.     <div data-role="page" id="female-final5">
  726.         <div data-role="header" data-add-back-btn="true">
  727.             <h1>Female Finalist #5</h1>
  728.          </div>
  729.          <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  730.          <div data-role="title">
  731.             <ul data-role="listview">
  732.                 <li><a href="#case-studies">Case Studies</a></li>
  733.             </ul>
  734.             <p> Female Finalist of the 2012 UK Body Makeover Challenge</p>
  735.             <p>Tamara Quinn</p>
  736.             <p> Current Occupation: N/A
  737.    
  738.     Vital Statistics:
  739.    
  740.     – Lost 12kg
  741.    
  742.     – Reduced body fat by 5%
  743.    
  744.    
  745.             </p>
  746.             <img src="../Screen Shot 2016-01-11 at 13.27.02.png" width="150" height="283" alt=""/>
  747.             <p>How did USN’s products assist you to improve your lifestyle? </p>
  748.             <p>The products helped me to completely overhaul my diet, manage my eating habits and structure my meals throughout the day. I lead a very busy lifestyle and work long hours, which is bad for my metabolism. Eating more regularly and taking USN products in between meals has allowed me to kickstart my metabolism and aid weight loss.</p>
  749.             <p> What are your three favourite USN products that you’re currently using and why?</p>
  750.             <p>  I teamed Xedra-Cut XT Capsimax with CLA 1000 which gave me that bit of extra weight loss help. I also loved the Diet Whey Ultralean which I used as a meal replacement shake. It kept my metabolism going and acted as a delicious meal, when on most days I’d have skipped that meal all together!</p>
  751.             <p> Why would you advise people to use USN products to achieve their body transformation goals? </p>
  752.             <p>Having an under active thyroid and cysts on my ovaries really meant that I had to work twice as hard, which I wouldn’t have been able to do without the USN products, the help from the team and the motivation I was given by taking part in the Body Makeover Challenge!</p>
  753.         </div>
  754.         <div data-role="footer">
  755.             <h4>Copyright © 2014 USN (Ultimate Sports Nutrition)</h4>
  756.         </div>
  757.     </div>
  758.    
  759.    
  760.       <!--Participants page 1-->
  761.     <div data-role="page" id="participants">
  762.         <div data-role="header"data-add-back-btn="true">
  763.             <h1>Participants</h1>
  764.         </div>
  765.         <img src="img/2014 USN.png" alt="" class="usn-logo-img"/>
  766.         <h1> USN BODY MAKEOVER CHALLENGE 2016</h1>
  767.         <ul data-role="listview">
  768.             <li data-role="list-divider">Public Profiles:</li>
  769.         </ul>
  770.  
  771.         <a href="#profile">
  772.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  773.         </a>
  774.         <a href="#profile">
  775.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  776.         </a>
  777.         <a href="#profile">
  778.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  779.         </a>
  780.         <a href="#profile">
  781.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  782.         </a>
  783.         <a href="#profile">
  784.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  785.         </a>
  786.         <a href="#profile">
  787.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  788.         </a>
  789.         <a href="#profile">
  790.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  791.         </a>
  792.         <a href="#profile">
  793.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  794.         </a>
  795.         <a href="#profile">
  796.           <img src="img/usn atom.png" width="100" height="106" alt=""/>
  797.         </a>
  798.             <a href="#participants">1</a>
  799.             <a href="#participants2">2</a>
  800.             <a href="#participants3">3</a>
  801.         <div data-role="footer">
  802.             <h4>USN &copy; 2016</h4>
  803.         </div>
  804.     </div>
  805.        
  806.        
  807.     <!--Participants page 2 -->
  808.     <div data-role="page" id="participants2">
  809.         <div data-role="header" data-add-back-btn="true">
  810.             <h1>Participants</h1>
  811.         </div>
  812.         <p> USN BODY MAKEOVER CHALLENGE 2016</p>
  813.  
  814.                     <p>PARTICIPANTS </p>
  815.                     <p>Public Profiles</p>
  816.  
  817.         <a href="#profile">
  818.           <img src="img/usn atom.png" width="100" height="106" alt=""/>
  819.         </a>
  820.         <a href="#profile">
  821.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  822.         </a>
  823.         <a href="#profile">
  824.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  825.         </a>
  826.         <a href="#profile">
  827.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  828.         </a>
  829.         <a href="#profile">
  830.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  831.         </a>
  832.         <a href="#profile">
  833.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  834.         </a>
  835.         <a href="#profile">
  836.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  837.         </a>
  838.         <a href="#profile">
  839.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  840.         </a>
  841.         <a href="#profile">
  842.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  843.         </a>
  844.         <p>
  845.             <a href="#participants">1</a>
  846.             <a href="#participants2">2</a>
  847.             <a href="#participants3">3</a>
  848.         </p>
  849.  
  850.         <div data-role="footer">
  851.             <h4>USN &copy; 2016</h4>
  852.         </div>
  853.     </div>
  854.        
  855.     <!--Participants page 3 -->
  856.     <div data-role="page" id="participants3">
  857.         <div data-role="header"data-add-back-btn="true">
  858.             <h1>Participants</h1>
  859.         </div>
  860.         <p> USN BODY MAKEOVER CHALLENGE 2016</p>
  861.         <blockquote>
  862.             <blockquote>
  863.                 <blockquote>
  864.                     <p>PARTICIPANTS </p>
  865.                     <p>Public Profiles</p>
  866.                 </blockquote>
  867.             </blockquote>
  868.         </blockquote>
  869.         <a href="#profile">
  870.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  871.         </a>
  872.         <a href="#profile">
  873.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  874.         </a>
  875.         <a href="#profile">
  876.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  877.         </a>
  878.         <a href="#profile">
  879.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  880.         </a>
  881.         <a href="#profile">
  882.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  883.         </a>
  884.         <a href="#profile">
  885.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  886.         </a>
  887.         <a href="#profile">
  888.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  889.         </a>
  890.         <a href="#profile">
  891.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  892.         </a>
  893.         <a href="#profile">
  894.             <img src="img/usn atom.png" width="100" height="106" alt=""/>
  895.         </a>
  896.         <blockquote>
  897.             <blockquote>
  898.                 <blockquote>
  899.                     <blockquote>
  900.                         <blockquote>
  901.                             <p>
  902.                                 <a href="#participants">1</a>
  903.                                 <a href="#participants2">2</a>
  904.                                 <a href="#participants3">3</a>
  905.                             </p>
  906.                         </blockquote>
  907.                     </blockquote>
  908.                 </blockquote>
  909.             </blockquote>
  910.         </blockquote>
  911.         <div data-role="footer">
  912.             <h4>USN &copy; 2016</h4>
  913.         </div>
  914.     </div>
  915.    
  916.     <!--Profile page -->
  917.     <div data-role="page" id="profile">
  918.         <div data-role="header"data-add-back-btn="true">
  919.             <h1>Profile</h1>
  920.         </div>
  921.         <p> Name: </p>
  922.         <table width="165" border="1">
  923.             <tbody>
  924.                 <tr>
  925.                     <th width="106" scope="row">Age: </th>
  926.                     <td width="85">&nbsp;</td>
  927.                 </tr>
  928.                 <tr>
  929.                     <th scope="row">Weight: </th>
  930.                     <td>kg </td>
  931.                 </tr>
  932.                 <tr>
  933.                     <th scope="row">Height: </th>
  934.                     <td>cm </td>
  935.                 </tr>
  936.                 <tr>
  937.                     <th scope="row">Body fat: </th>
  938.                     <td>% </td>
  939.                 </tr>
  940.                 <tr>
  941.                     <th scope="row">Bicep: </th>
  942.                     <td>cm </td>
  943.                 </tr>
  944.                 <tr>
  945.                     <th scope="row">Upper leg: </th>
  946.                     <td>cm </td>
  947.                 </tr>
  948.                 <tr>
  949.                     <th scope="row">Waist: </th>
  950.                     <td>cm </td>
  951.                 </tr>
  952.                 <tr>
  953.                     <th scope="row">Hips: </th>
  954.                     <td>cm </td>
  955.                 </tr>
  956.             </tbody>
  957.         </table>
  958.         <img src="img/before.png" width="80" height="105" alt=""/>
  959.         <img src="img/current.png" width="80" height="105" alt=""/>
  960.         <a href="#overview" data-role="button">Overview</a>
  961.         <a href="#story" data-role="button">Story</a>
  962.         <div data-role="footer">
  963.             <h4>USN &copy; 2016</h4>
  964.         </div>
  965.     </div>
  966.    
  967.      <!--Overview page -->
  968.     <div data-role="page" id="overview">
  969.         <div data-role="header" data-add-back-btn="true">
  970.             <h1>Overview</h1>
  971.         </div>
  972.         <a href = "#progress">
  973.             <img src="img/1.png" width="80" height="74" alt=""/>
  974.         </a>
  975.         <a href = "#progress">
  976.             <img src="img/2.png" width="80" height="72" alt=""/>
  977.         </a>
  978.         <a href = "#progress">
  979.             <img src="img/3.png" width="80" height="76" alt=""/>
  980.         </a>
  981.         <a href = "#progress">
  982.             <img src="img/4.png" width="80" height="78" alt=""/>
  983.         </a>
  984.         <a href = "#progress">
  985.             <img src="img/5.png" width="80" height="72" alt=""/>
  986.         </a>
  987.         <a href = "#progress">
  988.             <img src="img/6.png" width="80" height="74" alt=""/>
  989.         </a>
  990.         <a href = "#progress">
  991.             <img src="img/7.png" width="80" height="74" alt=""/>
  992.         </a>
  993.         <a href = "#progress">
  994.             <img src="img/8.png" width="80" height="73" alt=""/>
  995.         </a>
  996.         <a href = "#progress">
  997.             <img src="img/9.png" width="80" height="74" alt=""/>
  998.         </a>
  999.         <a href = "#progress">
  1000.             <img src="img/10.png" width="80" height="80" alt=""/>
  1001.         </a>
  1002.         <a href = "#progress">
  1003.             <img src="img/11.png" width="80" height="79" alt=""/>
  1004.         </a>
  1005.         <a href = "#progress">
  1006.             <img src="img/12.png" width="80" height="78" alt=""/>
  1007.         </a>
  1008.         <div data-role="footer">
  1009.             <h4>USN &copy; 2016</h4>
  1010.         </div>
  1011.     </div>
  1012.    
  1013.     <!--Profile page -->
  1014.     <div data-role="page" id="my-profile">
  1015.         <div data-role="header" data-add-back-btn="true">
  1016.             <h1>Profile</h1>
  1017.         </div>
  1018.         <p id="profile-name"> Name: </p>
  1019.         <table width="165" border="1">
  1020.             <tbody>
  1021.                 <tr>
  1022.                     <th width="106" scope="row">Age: </th>
  1023.                     <td width="85">&nbsp;</td>
  1024.                 </tr>
  1025.                 <tr>
  1026.                     <th scope="row">Weight: </th>
  1027.                     <td id="weight-field">kg </td>
  1028.                 </tr>
  1029.                 <tr>
  1030.                     <th scope="row">Height: </th>
  1031.                     <td id="height-field">cm </td>
  1032.                 </tr>
  1033.                 <tr>
  1034.                     <th scope="row">Body fat: </th>
  1035.                     <td id="body-fat-field">% </td>
  1036.                 </tr>
  1037.                 <tr>
  1038.                     <th scope="row">Bicep: </th>
  1039.                     <td id="bicep-field">cm </td>
  1040.                 </tr>
  1041.                 <tr>
  1042.                     <th scope="row">Upper leg: </th>
  1043.                     <td id="upper-leg-field">cm </td>
  1044.                 </tr>
  1045.                 <tr>
  1046.                     <th scope="row">Waist: </th>
  1047.                     <td id="waist-field">cm </td>
  1048.                 </tr>
  1049.                 <tr>
  1050.                     <th scope="row">Hips: </th>
  1051.                     <td id="hips-field">cm </td>
  1052.                 </tr>
  1053.             </tbody>
  1054.         </table>
  1055.             <img src="img/before.png" width="80" height="105" alt=""/>
  1056.             <img src="img/current.png" width="80" height="105" alt=""/>
  1057.             <a href="#edit" data-role="button">Edit Profile</a>
  1058.             <a href="#overview" data-role="button">Overview</a>
  1059.             <a href="#story" data-role="button">Story</a>
  1060.             <div data-role="footer">
  1061.                 <h4>USN &copy; 2016</h4>
  1062.             </div>
  1063.     </div>
  1064.        
  1065.     <!-- edit menu -->
  1066.     <div data-role="page" id="edit-profile">
  1067.         <div data-role="header" data-add-back-btn="true">
  1068.             <h1>Edit Measurables</h1>
  1069.         </div>
  1070.         <a href="#measurables" data-role="button" class="form-btn">Edit Measurables</a>
  1071.         <a href="#personal" data-role="button">Edit personal Profile</a>
  1072.         <div data-role="footer">
  1073.             <h4>USN &copy; 2016</h4>
  1074.         </div>
  1075.     </div>
  1076.          
  1077.     <!--measurables page -->
  1078.     <div data-role="page" id="measurables">
  1079.         <div data-role="header" data-add-back-btn="true">
  1080.             <h1>Edit Measurables</h1>
  1081.         </div>
  1082.         <div class="form-field">
  1083.             <label for="age">Age:</label>
  1084.             <input data-mini="true" type = "text" name="age" id="age">
  1085.         </div>
  1086.         <div class="form-field">
  1087.             <label for="height">Height (cm):</label>
  1088.             <input data-mini="true" type = "text" name="height" id="height">
  1089.         </div>
  1090.         <div class="form-field">
  1091.             <label for="height">Weight (kg):</label>
  1092.             <input data-mini="true" type = "text" name="weight" id="weight">
  1093.         </div>
  1094.         <div class="form-field">
  1095.             <label for="fat">Body fat (%):</label>
  1096.             <input data-mini="true" type = "text" name="fat" id="fat">
  1097.         </div>
  1098.         <div class="form-field">
  1099.             <label for="bicep">Bicep (cm):</label>
  1100.             <input data-mini="true" type = "text" name="bicep" id="bicep">
  1101.         </div>
  1102.         <div class="form-field">
  1103.             <label for="leg">Upper leg (cm):</label>
  1104.             <input data-mini="true" type = "text" name="leg" id="leg">
  1105.         </div>
  1106.         <div class="form-field">
  1107.             <label for="waist">Waist (cm):</label>
  1108.             <input data-mini="true" type = "text" name="waist" id="waist">
  1109.         </div>
  1110.         <div class="form-field">
  1111.             <label for="calf">calf (cm):</label>
  1112.             <input data-mini="true" type = "text" name="calf" id="calf">
  1113.         </div>
  1114.         <div class="form-field">
  1115.             <label for="hip">Hip (cm):</label>
  1116.             <input data-mini="true" type = "text" name="hip" id="hip">
  1117.             <a href="#" data-role="button">Save</a>
  1118.         </div>
  1119.         <div data-role="footer">
  1120.             <h4>USN &copy; 2016</h4>
  1121.         </div>
  1122.     </div>
  1123.          
  1124.     <!--edit personal page -->
  1125.     <div data-role="page" id="personal">
  1126.         <div data-role="header" data-add-back-btn="true">
  1127.             <h1>Edit Personal Info</h1>
  1128.         </div>
  1129.         <div class="form-field">
  1130.             <label for="firstName">First Name:</label>
  1131.             <input data-mini="true" type="text" name ="firstName" id = "firstName">
  1132.         </div>
  1133.         <div class="form-field">
  1134.             <label for="surname">Surname: </label>
  1135.             <input data-mini="true" type="text" name="surname" id="surname">
  1136.         </div>
  1137.         <div class="form-field">
  1138.             <label for = "password">Password: </label>
  1139.             <input type = "password" name="password" id="password" placeholder="Password">
  1140.         </div>
  1141.         <div class="form-field">
  1142.             <label for = "password">Confirm Password: </label>
  1143.             <input type = "password" name="password" id="password" placeholder="Password">
  1144.          </div>
  1145.         <div class="form-field">
  1146.             <label for = "mobileNumber">Mobile Number: </label>
  1147.             <input data-mini="true" type = "text" name = "mobileNumber" id = "mobileNumber">
  1148.         </div>
  1149.         <div class="form-field">
  1150.             <label for = "homeNumber">Home Number: </label>
  1151.             <input data-mini="true" type = "text" name = "homeNumber" id = "homeNumber">
  1152.         </div>
  1153.         <div class="form-field">
  1154.             <label for="houseNumber">House Number:</label>
  1155.             <input data-mini="true" type = "text" name="houseNumber" id="houseNumber">
  1156.         </div>
  1157.         <div class="form-field">
  1158.             <label for="address1">Address Line 1:</label>
  1159.             <input data-mini="true" type = "text" name="address1" id="address1">
  1160.         </div>
  1161.         <div class="form-field">
  1162.             <label for="address2">Address Line 2:</label>
  1163.             <input data-mini="true" type = "text" name="address2" id="address2">
  1164.         </div>
  1165.         <div class="form-field">
  1166.             <label for="town">Town:</label>
  1167.             <input data-mini="true" type = "text" name="town" id="town">
  1168.         </div>
  1169.         <div class="form-field">
  1170.             <label for="county">County:</label>
  1171.             <input data-mini="true" type = "text" name="county" id="county">
  1172.         </div>
  1173.         <div class="form-field">
  1174.             <label for="country">Country:</label>
  1175.             <input data-mini="true" type = "text" name="country" id="country">
  1176.         </div>
  1177.         <div class="form-field">
  1178.             <label for="postcode">Postcode:</label>
  1179.             <input data-mini="true" type = "text" name="postcode" id="postcode">
  1180.         </div>
  1181.         <div class="form-field">
  1182.             <label for="username">Username:</label>
  1183.             <input data-mini="true" type = "text" name="newUsername" id="newUsername">
  1184.         </div>
  1185.         <div class="form-field">
  1186.             <label for="email">Email:</label>
  1187.             <input data-mini="true" type= "email" name = "newEmail" id="newEmail">
  1188.         </div>
  1189.         <a class="form-btn" href="#" data-role="button">Save</a>
  1190.         <div data-role="footer">
  1191.             <h4>USN &copy; 2016</h4>
  1192.         </div>
  1193.     </div>
  1194.          
  1195.     <!--Progress page -->
  1196.     <div data-role="page" id="progress">
  1197.         <div data-role="header" data-add-back-btn="true">
  1198.             <h1>Progress</h1>
  1199.         </div>
  1200.         <p> Name: </p>
  1201.         <p> Current statistics: </p>
  1202.         <table width="165" border="1">
  1203.             <tbody>
  1204.                 <tr>
  1205.                     <th scope="row">Weight: </th>
  1206.                     <td>kg </td>
  1207.                 </tr>
  1208.                 <tr>
  1209.                     <th scope="row">Height: </th>
  1210.                     <td>cm </td>
  1211.                 </tr>
  1212.                 <tr>
  1213.                     <th scope="row">Body fat: </th>
  1214.                     <td>% </td>
  1215.                 </tr>
  1216.                 <tr>
  1217.                     <th scope="row">Bicep: </th>
  1218.                     <td>cm </td>
  1219.                 </tr>
  1220.                 <tr>
  1221.                     <th scope="row">Upper leg: </th>
  1222.                     <td>cm </td>
  1223.                 </tr>
  1224.                 <tr>
  1225.                     <th scope="row">Waist: </th>
  1226.                     <td>cm </td>
  1227.                 </tr>
  1228.                 <tr>
  1229.                     <th scope="row">Hips: </th>
  1230.                     <td>cm </td>
  1231.                 </tr>
  1232.             </tbody>
  1233.         </table>
  1234.         <p> Share:</p>
  1235.         <a href = "https://www.facebook.com/login.php?next=https%3A%2F%2Fwww.facebook.com%2Fsharer%2Fsharer.php%3Fapp_id%3D281951038521530%26sdk%3Djoey%26u%3Dhttp%253A%252F%252Fuk.usn-sport.com%252Fw%252Fen%252Fparticipants%252Fjen-jones%252F%26display%3Dpopup%26ref%3Dplugin%26src%3Dshare_button%26ret%3Dlogin&display=popup">
  1236.             <img src="img/facebook.png" width="80" height="28" alt=""/>
  1237.         </a>
  1238.         <a href = " https://twitter.com/intent/tweet?original_referer=http%3A%2F%2Fuk.usn-sport.com%2Fw%2Fen%2Fparticipants%2Fjen-jones%2F&ref_src=twsrc%5Etfw&text=I%20just%20updated%20my%20USN%20Body%20Makeover%20Challenge!%20Check%20it%20out!%20%20http%3A%2F%2Fuk.usn-sport.com%2Fw%2Fen%2Fparticipants%2Fjen-jones%2F&tw_p=tweetbutton&url=none">
  1239.             <img src="img/twitter.png" width="80" height="28" alt=""/>
  1240.         </a>
  1241.         <a href = " https://accounts.google.com/ServiceLogin?service=oz&passive=1209600&continue=https://plus.google.com/share?url%3Dhttp://uk.usn-sport.com/w/en/participants/jen-jones/%26gpsrc%3Dgplp0&btmpl=popup#identifier">
  1242.             <img src="img/google.png" width="80" height="27" alt=""/>
  1243.         </a>
  1244.         <a href= " https://accounts.google.com/ServiceLogin?service=oz&passive=1209600&continue=https://plus.google.com/share?url%3Dhttp://uk.usn-sport.com/w/en/participants/jen-jones/%26gpsrc%3Dgplp0&btmpl=popup#identifier" >
  1245.             <img src="img/pinterest.png" width="80" height="29" alt=""/>
  1246.         </a>
  1247.         <div data-role="footer">
  1248.             <h4>USN &copy; 2016</h4>
  1249.         </div>
  1250.     </div>
  1251.        
  1252.     <!--Story page -->
  1253.     <div data-role="page" id="story">
  1254.         <div data-role="header"data-add-back-btn="true">
  1255.             <h1>Story</h1>
  1256.         </div>
  1257.         <p> Current statistics: </p>
  1258.         <p> Name: </p>
  1259.         <table width="165" border="1">
  1260.             <tbody>
  1261.                 <tr>
  1262.                     <th scope="row">Weight: </th>
  1263.                     <td>kg </td>
  1264.                 </tr>
  1265.                 <tr>
  1266.                     <th scope="row">Height: </th>
  1267.                     <td>cm </td>
  1268.                 </tr>
  1269.                 <tr>
  1270.                     <th scope="row">Body fat: </th>
  1271.                     <td>% </td>
  1272.                 </tr>
  1273.                 <tr>
  1274.                     <th scope="row">Bicep: </th>
  1275.                     <td>cm </td>
  1276.                 </tr>
  1277.                 <tr>
  1278.                     <th scope="row">Upper leg: </th>
  1279.                     <td>cm </td>
  1280.                 </tr>
  1281.                 <tr>
  1282.                     <th scope="row">Waist: </th>
  1283.                     <td>cm </td>
  1284.                 </tr>
  1285.                 <tr>
  1286.                     <th scope="row">Hips: </th>
  1287.                     <td>cm </td>
  1288.                 </tr>
  1289.             </tbody>
  1290.         </table>
  1291.         <p> Share:</p>
  1292.         <a href = "https://www.facebook.com/login.php?next=https%3A%2F%2Fwww.facebook.com%2Fsharer%2Fsharer.php%3Fapp_id%3D281951038521530%26sdk%3Djoey%26u%3Dhttp%253A%252F%252Fuk.usn-sport.com%252Fw%252Fen%252Fparticipants%252Fjen-jones%252F%26display%3Dpopup%26ref%3Dplugin%26src%3Dshare_button%26ret%3Dlogin&display=popup">
  1293.             <img src="img/facebook.png" width="80" height="28" alt=""/>
  1294.         </a>
  1295.         <a href = " https://twitter.com/intent/tweet?original_referer=http%3A%2F%2Fuk.usn-sport.com%2Fw%2Fen%2Fparticipants%2Fjen-jones%2F&ref_src=twsrc%5Etfw&text=I%20just%20updated%20my%20USN%20Body%20Makeover%20Challenge!%20Check%20it%20out!%20%20http%3A%2F%2Fuk.usn-sport.com%2Fw%2Fen%2Fparticipants%2Fjen-jones%2F&tw_p=tweetbutton&url=none">
  1296.             <img src="img/twitter.png" width="80" height="28" alt=""/>
  1297.         </a>
  1298.         <a href = " https://accounts.google.com/ServiceLogin?service=oz&passive=1209600&continue=https://plus.google.com/share?url%3Dhttp://uk.usn-sport.com/w/en/participants/jen-jones/%26gpsrc%3Dgplp0&btmpl=popup#identifier">
  1299.             <img src="img/google.png" width="80" height="27" alt=""/>
  1300.         </a>
  1301.         <a href= " https://accounts.google.com/ServiceLogin?service=oz&passive=1209600&continue=https://plus.google.com/share?url%3Dhttp://uk.usn-sport.com/w/en/participants/jen-jones/%26gpsrc%3Dgplp0&btmpl=popup#identifier" >
  1302.             <img src="img/pinterest.png" width="80" height="29" alt=""/>
  1303.         </a>
  1304.         <div data-role="footer">
  1305.             <h4>USN &copy; 2016</h4>
  1306.         </div>
  1307.     </div>
  1308.        
  1309.     <!-- Food Groups -->
  1310.     <div data-role="page" id="food-groups">
  1311.         <div data-role="header" data-add-back-btn="true" data-theme="a">
  1312.             <h1>Food Groups</h1>
  1313.         </div>
  1314.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  1315.         <div data-role="content">
  1316.             <p>The below list is a guideline of alternatives to the items in the meal plans in the diet sheet. It is recommended that you vary your diet, and where it is listed in the meal plans to have e.g. a cup of broccoli you can switch this with the vegetables listed out below. The guideline foods: carbohydrate, protein, fat and kcal values are approximate values only, and are laid out to help you create the most varied enjoyable diet possible.</p>
  1317.                 <div data-role="collapsible-set">
  1318.                     <div data-role="collapsible">
  1319.                         <h3>Skimmed Milk Group</h3>
  1320.                         <div data-role="none">
  1321.                             <h4>SKIMMED MILK GROUP</h4>
  1322.                             <p>Each contains 12g carbohydrate, 8g protein, 0.5-5g fat and 87 – 124kcal approx.</p>
  1323.                             <p>Milk is your best source of calcium. It is also a good source of protein, phosphorous, B complex vitamins and vitamin A and D.</p>
  1324.                             <table data-role="table" class="ui-responsive" id="myTable">
  1325.                                 <thead>
  1326.                                     <tr>
  1327.                                         <th>&nbsp;</th>
  1328.                                         <th>Household Measure</th>
  1329.                                         <th>Metric Measure</th>
  1330.                                     </tr>
  1331.                                 </thead>
  1332.                                 <tbody>
  1333.                                     <tr>
  1334.                                         <td>Skimmed Milk</td>
  1335.                                         <td>1 Cup</td>
  1336.                                         <td>250ml</td>
  1337.                                     </tr>
  1338.                                     <tr>
  1339.                                         <td>Skimmed Milk Powder</td>
  1340.                                         <td>2 tbsp.</td>
  1341.                                         <td>25g</td>
  1342.                                     </tr>
  1343.                                     <tr>
  1344.                                         <td>Fat free natural yoghurt (made from skim milk)</td>
  1345.                                         <td>1 Cup</td>
  1346.                                         <td>250ml</td>
  1347.                                     </tr>
  1348.                                     <tr>
  1349.                                         <td>Soy milk</td>
  1350.                                         <td>1 cup</td>
  1351.                                         <td>250ml</td>
  1352.                                     </tr>
  1353.                                     <tr>
  1354.                                         <td>Soy milk powder</td>
  1355.                                         <td>2 tbsp.</td>
  1356.                                         <td>25g</td>
  1357.                                     </tr>
  1358.                                 </tbody>
  1359.                             </table>
  1360.                         </div>
  1361.                     </div>
  1362.                     <div data-role="collapsible" data-collapsed="true">
  1363.                         <h3>Fruit Group</h3>
  1364.                         <h4>FRUIT GROUP</h4>
  1365.                         <p>Each contains 10g carbohydrate and 40kcal approx.
  1366.    
  1367.     Fruits are valuable sources of vitamins, minerals and fibre (especially vitamin C in citrus fruit and fruit juices).
  1368.    
  1369.     Fruit may be used fresh, dried or canned as long as no sugar is added.</p>
  1370.                     </div>
  1371.                     <div data-role="collapsible" data-collapsed="true">
  1372.                         <h3>Header</h3>
  1373.                         <p>Content</p>
  1374.                     </div>
  1375.                 </div>
  1376.             </div>
  1377.             <div data-role="footer">
  1378.                 <h4>USN &copy; 2016</h4>
  1379.             </div>
  1380.     </div>
  1381.    
  1382.     <!--Rules and Indemnity-->
  1383.     <div data-role="page" id="rules-and-indemnity">
  1384.         <div data-role="header" data-add-back-btn="true">
  1385.             <h1>Rules &amp; Indemnity</h1>
  1386.         </div>
  1387.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  1388.         <div data-role="fieldcontain">
  1389.             <div data-role="collapsible-set">
  1390.                 <div data-role="collapsible">
  1391.                     <h3>Release, Waiver and Indemnity</h3>
  1392.                     <p>I am in good health and physically fit and I agree to comply with the rules and conditions of participation of the USN Body Makeover Challenge. I hereby release and discharge USN, its sponsors and organisers of the USN Body Makeover Challenge from any damage, however caused, arising from my participation in the USN Body Makeover Challenge. This waiver applies to myself, my executors, heirs, administrators and assigns. I undertake not to exhibit, nor to wear any advertising material or logos competing with any USN products during any of the USN Body Makeover Challenge activities. I also grant my permission to USN or its agents to use my name, information and any photographs, video tape, broadcast and/or telecast footage in which I may appear for whatever use, at no charge.
  1393.     Participants may enter the challenge more than once. However, each participant must complete a full 12 week program in order to be eligible to become a category winner and before they enter another 12 week challenge round (no overlapping 12 week challenges are permitted). To be eligible to win prizes you must be 18 years of age and a resident of the UK. To be eligible to win prizes entrants must purchase USN products during their 12 week program. All entrants information and photos that are sent in become the property of USN. Please consult your physician, doctor or health care provider before starting any new exercise, diet and supplement program, particularly if you have suffered any medical conditions or regularly use prescription or over the counter medication. If you are inexperienced at training please consult with a trainer.
  1394.     Each participant assumes all risk of injury, harm or loss of any kind arising from participation in the ‘USN Body Makeover Challenge’ including the use of any information, advice, training tips or programs, as well as the use of any and all USN products supplied by USN and/or any of its employees, agents or representatives. USN shall under no circumstances whatsoever be liable to any participant including, without limitation, as a result of or in connection with its negligent (including grossly negligent) acts or omissions or those of their employees, agents or designees or other persons for whom in law they may be liable (in whose favour this constitutes a contract or undertaking for their benefit) for any direct, indirect, incidental, special or consequential loss or damage of any kind whatsoever or howsoever caused (whether arising under contract or otherwise and whether the loss was actually foreseen or reasonably foreseeable), sustained by the participant competing in the USN Body Makeover Challenge. USN, its members, employees, designees, agents, affiliates, representatives and/or suppliers shall not be liable for any loss, damage (whether direct, indirect or consequential) or expense of any nature whatsoever which may be suffered as a result of or which may be attributable, directly or indirectly, to the use of or reliance upon the USN website (including any information contained thereon) or elsewhere on the Internet or in the New Body Passport.
  1395.     Participants hereby indemnify and keep USN indemnified from and against any loss or damage suffered or liability incurred including, without limitation, in respect of any claim or demand by any
  1396.     BM - Matt
  1397.     third party by reason of any act or omission on the part of the participant or that of any family member, agent or representative acting on his/her behalf in connection with this Challenge.
  1398.    
  1399.     All scores and measurements of participants will be kept confidential and will not be disclosed unless prior permission is requested. USN will be the sole interpreter of the Rules and may change it in the interest of the competition and/or whenever fairness so requires.
  1400.     All decisions made by USN with regard to the participants and the announcement of the category finalists and winners are final and binding.
  1401.     Failure to comply with any of the foregoing rules may result in disqualification.
  1402.    
  1403.     These rules are governed by the laws of the England & Wales and constitute the whole agreement between the parties.
  1404.    Any indulgence or extension of time granted by USN shall not be construed as a waiver or variation of any of its rights or remedies.
  1405.    Copyrighted photos will not be accepted unless a signed ‘Release of Use’ form is attached for use by USN. All before & after photos become property of USN once submitted and can be used at USN’s discretion.
  1406.    The Judges appointed by USN will select the Body Makeover Challenge finalists and winners. Terms and conditions apply to some of the prizes to be won.</p>
  1407.                </div>
  1408.                <div data-role="collapsible" data-collapsed="true">
  1409.                    <h3>Judging</h3>
  1410.                    <p><strong>ENTRANTS WILL BE JUDGED WITHIN THE FOLLOWING CATEGORIES:</strong> </p>
  1411.                    <p>-Best Male              </p>
  1412.                    <p>-Best Female              </p>
  1413.                    <p>None of the prizes are transferable and there will be no substitutions for any of the prizes.
  1414.                  Any changes made to these Rules will be published on the USN website</p>
  1415.                </div>
  1416.            </div>
  1417.        </div>
  1418.        <div data-role="footer">
  1419.            <h4>USN &copy; 2016</h4>
  1420.         </div>
  1421.     </div>
  1422.        
  1423.     <!-- Prizes -->
  1424.     <div data-role="page" id="prizes">
  1425.         <div data-role="header" data-add-back-btn="true">
  1426.             <h1>Prizes</h1>
  1427.         </div>
  1428.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  1429.         <div data-role="content">
  1430.             <h4>When you submit your entry for the 12 week challenge you will be entered in with a chance of winning the following prizes at an illustrious awards ceremony:</h4>
  1431.             <p>Main prizes: (Female and Male Category) </p>
  1432.             <p>Become a USN Ambassador (for 1 year) </p>
  1433.             <p>£5,000 Cash </p>
  1434.             <p>USN Products sponsorship for 1 year to the value of £2,000
  1435.               6 Personal Training sessions with a USN Hero </p>
  1436.             <p>Finalists Receive:&nbsp;</p>
  1437.             <p>USN Product sponsorship for 1 year to the value of £1,200</p>
  1438.         </div>
  1439.         <div data-role="footer">
  1440.             <h4>USN &copy; 2016</h4>
  1441.         </div>
  1442.     </div>
  1443.    
  1444.     <!--Exercises and Programs -->
  1445.     <div data-role="page" id="exercise-and-programs">
  1446.         <div data-role="header" data-add-back-btn="true">
  1447.             <h1>Exercise and Programs</h1>
  1448.         </div>
  1449.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt="" class="usn-logo-img"/>
  1450.         <div data-role="content">
  1451.             <p>USN offer advice about a range of exercise programs for men and women, more details are held below:</p>
  1452.             <p>Exercise and Programs- Men</p>
  1453.             <p>Exercise and Programs- Women</p>
  1454.         </div>
  1455.         <div data-role="footer">
  1456.             <h4>USN &copy; 2016</h4>
  1457.         </div>
  1458.     </div>
  1459.        
  1460.     <!--Challenge Tips-->
  1461.     <div data-role="page" id="challenge-tips">
  1462.         <div data-role="header"  data-add-back-btn="true">
  1463.             <h1>Challenge Tips</h1>
  1464.         </div>
  1465.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt="" class="usn-logo-img"/>
  1466.         <ul data-role="listview">
  1467.             <li data-role="list-divider">Staying Motivated</li>
  1468.         </ul>
  1469.            
  1470.         <div data-role="collapsible-set" class="form-field">
  1471.             <p>When you're in shape, you don't walk through life, you run through it!</p>
  1472.             <div data-role="collapsible" >
  1473.                 <h3>Stick to the Program</h3>
  1474.                 <p>It does work! Stay balanced: don&rsquo;t starve yourself and don&rsquo;t over indulge, don&rsquo;t exercise to exhaustion but don&rsquo;t do zero either. To keep motivated put your &lsquo;before&rsquo; photo on your fridge, bathroom mirror or as a screensaver on your computer or smartphone. This will act as a reminder as to why you started this challenge.</p>
  1475.             </div>
  1476.             <div data-role="collapsible" data-collapsed="true">
  1477.                 <h3>Have an End Goal</h3>
  1478.                 <p>Establish a realistic goal to work towards. Keep a record of what training, food and supplements you are in-taking and detail your progress and how you will achieve your goal over the 12 weeks. This will help you see your progress as well as what you still have to achieve and keep you totally motivated to your end goal.</p>
  1479.             </div>
  1480.             <div data-role="collapsible" data-collapsed="true">
  1481.                 <h3>Log Your Journey</h3>
  1482.                 <p>View the USN Body Makeover Challenge website frequently. Email USN on challenge@usn.co.uk for advice and information sharing and plot your achievements for motivation in your online user area, on a blog, Facebook or in a diary. Share your goals with friends and family so that you have a group for support.</p>
  1483.             </div>
  1484.             <div data-role="collapsible">
  1485.                 <h3>Prepare in Advance</h3>
  1486.                 <p>Plan your meals in advance; pack your lunch and snacks in a cooler bag to reduce temptation. Work-out and stick to your timings (every 2 – 3 hours), you will be more energetic and productive if you stick to a schedule.</p>
  1487.             </div>
  1488.             <div data-role="collapsible">
  1489.                 <h3>Plan Your Exercise</h3>
  1490.                 <p>Know your exercise schedule. If you can&rsquo;t exercise in the morning then make time in the evening. If you still can&rsquo;t make the gym then refer to the home training plan in the passport for some alternative ideas or go for a jog.</p>
  1491.             </div>
  1492.             <div data-role="collapsible">
  1493.                 <h3>Support</h3>
  1494.                 <p>Form a challenge group with friends and family; surround yourself with positive, motivated people. Work together to share information including recipes, tips, successes and train as a team.</p>
  1495.             </div>
  1496.             <div data-role="collapsible">
  1497.                 <h3>Do a Little More</h3>
  1498.                 <p>Take every opportunity to do a little more. Use the stairs instead of the lift, park further from the shops, if you have a dog take it for an extra walk, or go for a walk in the evening.</p>
  1499.             </div>
  1500.             <div data-role="collapsible">
  1501.                 <h3>Simplify Your Meals and be Consistent</h3>
  1502.                 <p>Select easy to prepare and nutritious foods. Get everyone involved at meal time and eat 5-6 small well balanced meals daily.</p>
  1503.             </div>
  1504.             <div data-role="collapsible">
  1505.                 <h3>Measure Yourself</h3>
  1506.                 <p>Don&rsquo;t just weigh yourself on the scales, get a body composition test and measure your waist, legs and arms width as directed in the passport and in the online registration area. Even if your weight stays the same, you will see that your fat percentage is dropping and you are on your way to success!</p>
  1507.             </div>
  1508.             <div data-role="collapsible">
  1509.                 <h3>Use All Your Resources</h3>
  1510.                 <p>USN have a support service in place if you require assistance. Call 0845 1800 556, email challenge@usn.co.uk  or log on to the website www.usn.co.uk, for diet and training plans, motivation, tips, success stories and more!</p>
  1511.             </div>
  1512.         </div>
  1513.         <ul data-role="listview">
  1514.             <li data-role="list-divider">Changing Habits</li>
  1515.         </ul>
  1516.        
  1517.             <div data-role="collapsible-set" class="form-field">
  1518.                 <p>Bad habits are usually formed over time, and many people become engrained in a routine and attached to their habits as a norm. By recognising and changing one task daily, you can change &lsquo;bad&rsquo; habits to &lsquo;good&rsquo; habits in a shorter time period.<br><br>Firstly, you need to understand your ultimate goal, write it down and remind yourself of it constantly.<br><br>This challenge is the one project that you want to complete. This is a lifestyle shift!</p>
  1519.                 <div data-role="collapsible">
  1520.                     <h3><strong>Have an Ultimate Goal</strong></h3>
  1521.                     <p>Understand your reason for entering the Challenge. Embrace the changes required for success and be enthusiastic about the journey</p>
  1522.                 </div>
  1523.                 <div data-role="collapsible" data-collapsed="true">
  1524.                     <h3><strong>Commit to Achieving Your Goal </strong></h3>
  1525.                     <p>Write down your goal and commit to it, re-read it daily and share your successes. Be positive and you will do it!</p>
  1526.                 </div>
  1527.                 <div data-role="collapsible" data-collapsed="true">
  1528.                     <h3><strong>I Am On My Way to Success</strong></h3>
  1529.                     <p>Know that what you are doing is remarkable! You are on a journey to forming positive habits and a healthier, happier lifestyle.</p>
  1530.                 </div>
  1531.                 <div data-role="collapsible" data-collapsed="true">
  1532.                     <h3><strong>Excellence is an Act</strong></h3>
  1533.                     <p>Think positive thoughts and you will be positive. Understand that certain habits need to change; and that routines and lifestyle choices will change for the better.</p>
  1534.                 </div>
  1535.                 <div data-role="collapsible" data-collapsed="true">
  1536.                     <h3><strong>Celebrate Your Victory</strong></h3>
  1537.                     <p>Celebrate your small victories along the way, when you reach a certain waist measurement, or run for an extra 5 minutes in your session be proud. When you reach your ultimate goal continue to feel proud and remember this is not the end of the road, it is the beginning.</p>
  1538.                 </div>
  1539.                 <p class="show-footer">Embrace your new Body and Lifestyle</p>
  1540.             </div>
  1541.  
  1542.         <div data-role="footer">
  1543.             <h4>USN &copy; 2016</h4>
  1544.         </div>
  1545.     </div>
  1546.            
  1547.     <!-- Nutritional Guidelines-->
  1548.     <div data-role="page" id="nutritional-guidelines">
  1549.         <div data-role="header" data-add-back-btn="true">
  1550.             <h1>Nutritional Guidelines</h1>
  1551.         </div>
  1552.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  1553.         <p>It is important to create and maintain a healthy, balanced diet. A good nutrition plan is key to the bodies optimum functioning, the USN diet plans have been structured to provide ideas and demonstrate food intake timings, so that your body receives all the vital nutrients it needs in such a way that you can reach your end goal without compromising your health and inducing starvation.</p>
  1554.         <p><strong>&ldquo;When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.&rdquo;</strong></p>
  1555.         <p>Ancient Ayurvedic Proverb</p>
  1556.         <p>Before you embark on your Body Makeover Transformation, please make sure that you have gone through all the nutritional information.</p>
  1557.         <p>Make sure that you take in daily:</p>
  1558.         <p>2 grams of protein per kg of body weight.</p>
  1559.         <p>2-3 grams of carbohydrates per kg of body weight.</p>
  1560.         <p>Males should consume 60 to 70 grams of fat, most of which should be essential fatty acids and ideally no more than 20 grams of saturated fat. </p>
  1561.         <p>Females should be no more than 50 grams, most of which should be essential fatty acids and again ideally no more than 20 grams of saturated fat.</p>
  1562.          <ul>
  1563.             <li>Eat balanced meals that contain protein, carbohydrate (low glycemic index starches, vegetables and fruit), and small amounts of healthy fat.</li>
  1564.             <li>Do not skip meals. Remember skipping meals lowers your metabolism, blood glucose level that causes one to crave sweet things (simple sugars) and it also lowers your energy levels.</li>
  1565.          </ul>
  1566.          <p>&nbsp;<a href="#food-prep" data-role="button" data-icon="arrow-r">Guidelines for Food Preparation:</a></p>
  1567.          <ul data-role="listview">
  1568.             <li data-role="list-divider">Nutrition Tips:</li>
  1569.          </ul>
  1570.          <p>&nbsp;      
  1571.              <div data-role="collapsible-set">
  1572.                 <div data-role="collapsible">
  1573.                     <h3>No Overnight Miracle</h3>
  1574.                     <p>There are no overnight miracle cures to lose or gain weight; you need to eat well, exercise and intake all the appropriate nutrients and then you will see results. </p>
  1575.                     <p>&nbsp;</p>
  1576.                 </div>
  1577.                 <div data-role="collapsible">
  1578.                     <h3>Don't Skip Meals</h3>
  1579.                     <p> Do not skip meals. Remember skipping meals lowers your metabolism and blood glucose level that causes you to crave sweet things (simple sugars) and it also lowers your energy levels.</p>
  1580.                     <p>&nbsp;</p>
  1581.                 </div>
  1582.                 <div data-role="collapsible">
  1583.                     <h3>When to Eat</h3>
  1584.                     <p>Start your day with a good breakfast, look at the diet plans for guidelines, and follow this up with 5 other meals/ snacks during the course of the day and night. By eating every 2-3 hours over the course of a day you will consistently be fuelling your body; your energy will be higher and you are more likely to make healthier choices. Avoid eating the majority of your calories in the evening.</p>
  1585.                 </div>
  1586.                 <div data-role="collapsible">
  1587.                     <h3>Spice It Up</h3>
  1588.                     <p> Spice it up; add flavour to any meal without adding many calories, add spices like: cayenne pepper, coriander, oregano, parsley and spice blends.</p>
  1589.                 </div>
  1590.                 <div data-role="collapsible">
  1591.                     <h3>Oats</h3>
  1592.                     <p>POWER OATS: cereals are often loaded with sugars, have a look at the back of packets next time you are in the supermarket. Porridge oats are a simple and tasty choice, combine with a spoonful of Manuka or regular honey and enjoy!</p>
  1593.                 </div>
  1594.                 <div data-role="collapsible" data-collapsed="true">
  1595.                     <h3>Nuts</h3>
  1596.                     <p> Nuts = Good Fats.  Unsalted and unsweetened nuts are a great snack. They are full of good fats (we all need these) and are a good source of protein and fibre. Have a quarter-cup serving/ hand full with a glass of fat-free milk or top your salad with nuts and seeds.</p>
  1597.                 </div>
  1598.                 <div data-role="collapsible" data-collapsed="true">
  1599.                     <h3>Fibre Is Important</h3>
  1600.                     <p>Fibre is important. It improves your digestive system, regulates blood sugar levels and promotes long-term cardiovascular health. It’s found in fruit, vegetables, nuts, seeds and pulses as well as cereal, pasta, rice and bread. It is found mostly in carbohydrates, which is another reason not to deprive yourself of carbs. When choosing grains and carbohydrate rich snacks, make sure that there is 3g of fibre per serving and try to get the products in the least processed/ most natural form. Chose brown rice over white rice, and wholemeal pasta and bread over white pasta and bread products.</p>
  1601.                 </div>
  1602.                 <div data-role="collapsible">
  1603.                     <h3>Keep It Colourful</h3>
  1604.                     <p> Keep it colourful: the more natural occurring colours in your meal the better, make a salad packed full of colour with: lettuce, baby spinach leaves, crispy carrot strips, tomatoes and pepper etc.</p>
  1605.                 </div>
  1606.                 <p> This is an ideal guideline that will help you to follow a realistic and easy diet. The USN food plan has been designed so that you consume either a solid or a liquid meal every 2-3 hours. The easier you make your eating plan, the higher your chances of achieving your end goal, creating good eating habits and enjoying the journey along the way! </p>
  1607.               </div>
  1608.             <p></p>
  1609.             <p>&nbsp;</p>
  1610.             <p>&nbsp;</p>
  1611.             <div data-role="footer">
  1612.                 <h4>USN &copy; 2016</h4>
  1613.             </div>
  1614.     </div>
  1615.        
  1616.     <!--Food Preperation-->
  1617.     <div data-role="page" id="food-prep">
  1618.         <div data-role="header"  data-add-back-btn="true">
  1619.             <h1>Food Preperation</h1>
  1620.         </div>
  1621.         <img src="img/2014 USN.png" width="98.75" height="99.57" alt=""/>
  1622.         <div data-role="content">
  1623.         <p>Guidelines for Food Preparation:</p>
  1624.         <p>A portion of protein is roughly as large as your palm circumference and as thick as the palm of your hand.</p>
  1625.         <p>Low Glycemic Starchy Carbohydrates (such as bread, potatoes, pasta, cereal and rice), fruit and vegetables portions are more or less the size of what you can grab in your fist.Fats, such as soft margarine spreads, are the size of your thumb.</p>
  1626.         <p>Smaller Serving Sizes: by having smaller serving sizes and eating more frequently you are allowing your body to fully digest the food you put into it and get the most out of it.</p>
  1627.         <p>Know your foods; do not limit yourself to just broccoli and chicken. If the diet says a cup of broccoli, you can substitute the broccoli with any vegetable under the vegetable category in the food chart on the USN website (www.usn.co.uk). Variety is essential for optimal nutrition.</p>
  1628.         <p>When working out your meal options, please look to the USN plans for ideas and when creating your own meal options remember that:</p>
  1629.         <p>Carbs and protein each have 4 calories per gram.</p>
  1630.         <p>Fat has 9 calories per gram.</p>
  1631.         <p>For prepared/ processed food the fat content should be below 4g for every 100g.</p>
  1632.         <p>It is best to avoid eating high glycemic carbs, or simple carbs, such as sugar, fruit, sweets, or cakes.</p>
  1633.         <p>As well as eating a balance of foods it is essential to stay hydrated, remember to consume at least 10 glasses (3 litres) of water during the course of the day. Alternatively you can consume fruit/herbal tea, slim pack or a slice of lemon in hot water.</p>
  1634.         <p>You can also complement your diet with USN’s complete range of all the necessary vitamins, minerals and essential fatty acids that you may need on your journey to your healthier, happier lifestyle; and always aim to get 8 hours of sleep each night.</p>
  1635.         </div>
  1636.     </div>
  1637.    
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  1645.                 <h4>USN &copy; 2016</h4>
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  1659.         <h4>USN &copy; 2016</h4>
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