Just stuff I'm currently obsessing over
Theracane. Fixed my back, neck and knee pain. Get a good book on myofascial massage. You could probably use a golf ball attached to a stick or something similar if you don't want to drop $30.
Penetrex: great for repetitive motion injuries.
Turmeric and Curcumin with Bioperine: really helps my lower back pain etc.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma So many therapists recommend this book I'm assuming it is awesome.
I keep hearing good things about CBD flowers. I like the oil a lot, and need a cheaper source. It helps with headaches, body aches and anxiety.
Red Vein Kratom: I'll simmer a teaspoon for 20 minutes when I'm having some kind of stress headache.
https://www.kratomiq.com/vendor-reviews/ looks like a good list of vendors. Kratom can be addictive. Don't combine it with anything. Be safe.
Forgiving people for being a-holes. I'm working on this, and it includes forgiving myself. Not easy. There's a Jewish proverb: "If someone is banging their head against a wall, it's not because they've had an easy life"
I wish I had simple solutions to the fact that anxiety is such a part of life, but I don't.
I'm also obsessed with the gut microbiome.
https://pinboard.in/u:craniac/t:Microbiome/
