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- https://www.sleepfoundation.org/insomnia/treatment/relaxation-exercise
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328970/
- https://www.ncbi.nlm.nih.gov/pubmed/23663079
- https://www.ncbi.nlm.nih.gov/pubmed/22494532
- https://www.ncbi.nlm.nih.gov/pubmed/14592218
- https://www.researchgate.net/publication/22656327_Paradoxical_intention_and_insomnia_An_experimental_investigation
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388165/
- https://www.ncbi.nlm.nih.gov/pubmed/25397662
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