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- Auras Wave Keto standardized charts that use height, hip, and abdomen measurements in women and weight, wrist and waist measurements in men. The calculated protein requirement is not to be exceeded, and is to be spread throughout the day to avoid increased insulin levels caused by protein digestion. Therefore, a person would end up with a calorie limit on their total daily intake, since protein has a maximum value, and carbohydrate and fat intake are measured by protein intake. The second half of the book is https://www.bluesupplement.com/auras-wave-keto/
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