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7 Vitamins And Supplements That Reduce Your Stress

Aug 19th, 2021
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  1. 1. One study showed that taking 400 milligrams of Rhodiola extract every day for a period of 12 weeks reduced stress-related symptoms. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370380/
  2. 2. Another study with 100 participants was conducted over 8 weeks. The participants had chronic fatigue symptoms such as sleep quality and poor concentration, as well as short-term memory loss.
  3. https://pubmed.ncbi.nlm.nih.gov/28219059/
  4. 3. https://pubmed.ncbi.nlm.nih.gov/23691095/
  5. 4. https://pubmed.ncbi.nlm.nih.gov/24802882/
  6. 5. https://pubmed.ncbi.nlm.nih.gov/22293292/
  7. 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328957/
  8. 7. https://www.jstage.jst.go.jp/article/seikatsueisei/50/1/50_1_27/_article
  9. 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/
  10. 9. https://pubmed.ncbi.nlm.nih.gov/31517876/
  11. 10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
  12. 11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/
  13. 12. https://pubmed.ncbi.nlm.nih.gov/31758301/
  14. 13. https://pubmed.ncbi.nlm.nih.gov/26797633/
  15. 14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4917254/
  16. 15. https://pubmed.ncbi.nlm.nih.gov/12535473/
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