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5 Healthy Snacks If You Are A Diabetic

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Apr 23rd, 2023
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  1. SOURCES:
  2. Diabetes. WH0. 2022
  3. https://www.who.int/news-room/fact-sheets/detail/diabetes
  4. Egg, whole, cooked, hard-boiled. Food Data Central. 2019 https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  5. Changes in the glucose and insulin responses according to high-protein snacks for diabetic patients. Nutrition Research and Practice, 15(1), 54-65. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7838472/
  6. The effects of the combination of egg and fiber on appetite, glycemic response and food intake in normal weight adults—a randomized, controlled, crossover trial. Int. J. Food Sci. Nutr. 2016;67:723–731.
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432073/
  8. Dietary berries, insulin resistance and type 2 diabetes: An overview of human feeding trials. Food & function, 10(10), 6227.
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7202899/
  10. The role of gut microbiota on insulin resistance. Nutrients 2013;5:829–51. https://academic.oup.com/jn/article/147/7/1452S/4743682?login=false
  11. Appetitive, dietary and health effects of almonds consumed with meals or as snacks: A randomized, controlled trial. Eur J Clin Nutr 2013;67:1205–1214 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5333560/
  12. -
  13. Legume and soy food intake and the incidence of type 2 diabetes in the Shanghai Women’s Health Study. Am J Clin Nutr. 2008;87(1):162–7. https://pubmed.ncbi.nlm.nih.gov/18175751/
  14. Role of poultry meat in a balanced diet aimed at maintaining health and wellbeing: An Italian consensus document. Food & Nutrition Research, 59.
  15. ttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462824/
  16. Effects of a high protein diet on body weight and comorbidities associated with obesity. Br. J. Nutr. 2012 Aug;108(Suppl 2):S122–S129.
  17. https://pubmed.ncbi.nlm.nih.gov/23107523/
  18. A satiety index of common foods. Eur J Clin Nutr. 1995;49:675–90.
  19. https://pubmed.ncbi.nlm.nih.gov/7498104/
  20. Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels. Diabetes Care, 38(7), e98.
  21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/
  22. https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0129-1
  23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462824/
  24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835583/#R7
  25. https://pubmed.ncbi.nlm.nih.gov/7498104/
  26.  
  27.  
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  29. REFERENCE:
  30. https://www.healthline.com/nutrition/best-snacks-for-diabetes#TOC_TITLE_HDR_10
  31.  
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