4 Weeks For Everybody

Is 4 Weeks for Every Body Right for Me?

Created by Super Trainer and nutrition expert Autumn Calabrese, 4 Weeks for Every Body is for anyone who’s looking for a manageable way to get results. It’s a simple yet incredibly effective fitness program that’s easy on the joints. The workouts make it easy to maintain consistency with no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results. Autumn recommends pairing these workouts with her breakthrough approach to helping optimize gut health—The 4 Week Gut Protocol.

What Are the Workouts Like?

There are 4 workouts a week for 4 weeks, under 30 minutes each, including a warm-up and cooldown. Using dumbbells and a Core Ball, 4 Weeks for Every Body targets your entire body, focusing on eccentric (lengthening) exercise that leverages the benefits of time under tension to help maximize results. Every minute is purposeful and effective—and designed to complement the results you can achieve with The 4 Week Gut Protocol. There are also 4 optional cycling rides that you can integrate with your workouts—4 Rides for Every Body, which are exclusively for BODi members.

Tools and Equipment

You’ll need dumbbells and a Core Ball.  There’s an introduction video, a workout calendar, and printable dumbbell tracker so you can mark your progress week after week.

Meet Autumn
In addition to the all-new Track Pilates, Autumn is the creator of the groundbreaking hormone health program, Belle Vitale, and others — like 4 Weeks for Every Body, 80 Day Obsession, and 21 Day Fix®. Autumn also created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®, and is a certified holistic health coach.