UFC Fit

Designed for both men and women, this 12 week body makeover program will help you shed pounds, inches, and tone up! Results are guaranteed! Even better, you can do it on your own schedule and you have a personal coach to help along the way.

The UFC Fit program is broken into 4, 3-week segments. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks. The training techniques found in UFC Fit are guaranteed to get you lean, trim and toned.

UFC Fit teaches techniques with the proper volume and intensity to force consistent progression with each workout. By Week 12, you will be in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon. So begin your UFC Fit journey and enjoy your transformation!

UFC Fit Complete 12-Week Training Program
Guaranteed to get you lean, trim and toned
Short and effective workouts ranging from 23-43 minutes
Program principles designed by Mike Dolce, a world-class coach
Four, three-week workout segments
Weeks 1-3 - Challenge yourself while allowing time to build strength and tolerance
Weeks 4-6 - Challenge your body under new forms of resistance and cardiovascular output
Weeks 7-9 - Muscle-specific exercises
Weeks 9-12 - You're ready to train like an actual UFC fighter
12-week workout tracker
132-page lifestyle and nutrition manual
Complete with training tips
Grocery list meal plans and healthy, delicious recipes
12 Workouts DVDs:
Power Punch - 40 minutes
Power Pull - 43 minutes
Plyo Shred - 32 minutes
Fat Fighter - 32 minutes
Striker Strength - 40 minutes
Grapple Strength - 43 minutes
Ultimate Fit Challenger - 35 minutes
Ultimate Fit Champion - 35 minutes
Cardio Cross Train - 40 minutes
Ab Assassin - 23 minutes
Ultimate Stretch Flex - 25 minutes
Shark Attack - 28 minutes
Jump start on weight loss with 3-day shred