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  1. <!DOCTYPE html>
  2. <!--[if IE 7]>
  3. <html class="ie ie7" lang="en-US">
  4. <![endif]-->
  5. <!--[if IE 8]>
  6. <html class="ie ie8" lang="en-US">
  7. <![endif]-->
  8. <!--[if !(IE 7) | !(IE 8)  ]><!-->
  9. <html lang="en-US">
  10. <!--<![endif]-->
  11. <head>
  12.     <meta charset="UTF-8">
  13.     <meta name="viewport" content="width=device-width">
  14.  
  15. <title>Wellness Toolkit | Eat Right, Live Right</title>
  16.  
  17.     <!--[if lt IE 9]>
  18.     <script src="http://eatrightliveright.ie/erlr/wp-content/themes/erlr/js/html5.js"></script>
  19.     <![endif]-->
  20.  
  21.     <meta name='robots' content='noindex,follow' />
  22. <link rel='stylesheet' id='jquery-ui-style-css'  href='http://ajax.googleapis.com/ajax/libs/jqueryui/1.10.3/themes/ui-darkness/jquery-ui.css?ver=3.8' type='text/css' media='all' />
  23. <link rel='stylesheet' id='style-css'  href='css/style.css?ver=3.8' type='text/css' media='all' />
  24. <link rel='stylesheet' id='skeleton-css'  href='css/skeleton.css?ver=4327' type='text/css' media='all' />
  25. <link rel='stylesheet' id='toolkitcss-css'  href='css/ERLRtoolkit.css?ver=623' type='text/css' media='all' />
  26. <script type='text/javascript' src='js/jquery-1.7.1.min.js'></script>
  27. <script type='text/javascript' src='js/erlr.js?ver=3.8'></script>
  28. <script type='text/javascript' src='js/ERLRtoolkit.js?ver=3.8'></script>
  29. <!--<link rel="EditURI" type="application/rsd+xml" title="RSD" href="http://eatrightliveright.ie/erlr/xmlrpc.php?rsd" />
  30. <link rel="wlwmanifest" type="application/wlwmanifest+xml" href="http://eatrightliveright.ie/erlr/wp-includes/wlwmanifest.xml" />
  31. <link rel='prev' title='Our Blog' href='http://eatrightliveright.ie/erlr/our-blog/' />
  32. <link rel='next' title='Eat Right, Live Right homepage' href='http://eatrightliveright.ie/erlr/' />
  33. <meta name="generator" content="WordPress 3.8" />
  34. <link rel='canonical' href='http://eatrightliveright.ie/erlr/wellness-toolkit/' />
  35. <link rel='shortlink' href='http://eatrightliveright.ie/erlr/?p=12' />
  36.     <style type="text/css">.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style>-->
  37.  
  38. </head>
  39.  
  40. <body class="page page-id-12 page-template-default wellness-toolkit toolkit">
  41. <div id="container">
  42.  
  43.  
  44. <div class="gridcontainer">
  45.     <header>
  46.     </header>
  47.     <div id="main" class="sixteen columns">
  48.  
  49.         <div id="primary" class="content-area">
  50.             <div id="content" class="site-content" role="main">
  51.  
  52.  
  53.      
  54. <article id="post-12" class="post-12 page type-page status-publish hentry">
  55.     <header class="entry-header">
  56.         <h1 class="entry-title">Wellness Toolkit</h1>
  57.     </header><!-- .entry-header -->
  58.  
  59.     <div class="entry-content">
  60.        
  61.                 <p>Use our quick &amp; handy calculators to get useful health data in seconds.</p>
  62.                     </div><!-- .entry-content -->
  63. </article><!-- #post-12 -->
  64. <div id="toolkit-tabs">
  65.     <ul><li><a href="#BMI-calculator" id="BMItab">BMI Calculator</a></li><li><a href="#THR-calculator" id="THRtab">Target Heart Rate</a></li><li class="last"><a href="#CB-calculator" id="CBtab" class="last">Calorie Burner</a></li></ul>
  66. </div>
  67.  
  68. <div id="toolkit-calculators">
  69.  
  70.     <!-- start Calorie Burner Calculator -->
  71.     <div class="calculator" id="CB-calculator" name="CB-calculator">
  72.         <h3>Calorie Burner</h3>
  73.         <p>Enter your weight below to calculate the potential calorie burn for your selected exercise.</p>
  74.         <form id="CBform" name="CBform" onSubmit="return false;">
  75.             <div class="formelement">
  76.                
  77. <label for='CB-activity'>Exercise</label>
  78. <select id='CB-activity'>
  79.     <optgroup label='Bicycling'>
  80.     <option value="8.5">bicycling, BMX or mountain</option>
  81.     <option value="4">bicycling, <10 mph, leisure, to work or for pleasure</option>
  82.     <option value="6">bicycling, 10-11.9 mph, leisure, slow, light effort</option>
  83.     <option value="12">bicycling, 16-19 mph, racing/not drafting or >19 mph drafting, very fast, racing genera</option>
  84.     </optgroup>
  85.     <optgroup label='Conditioning and Exercise'>
  86.     <option value="8">calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effort</option>
  87.     <option value="8">circuit training, including some aerobic movement with minimal rest, general</option>
  88.     <option value="7">rowing, stationary, 100 watts, moderate effort</option>
  89.     <option value="2.5">stretching, hatha yoga</option>
  90.     </optgroup>
  91.     <optgroup label='Dancing'>
  92.     <option value="6.5">aerobic, general</option>
  93.     <option value="4.5">ballroom, fast (disco, folk, square), line dancing, Irish step dancing, polka, contra, country</option>
  94.     </optgroup>
  95.     <optgroup label='Home Activities'>
  96.     <option value="3.5">multiple household tasks all at once, moderate effort</option>
  97.     <option value="2.3">food shopping with or without a grocery cart, standing or walking</option>
  98.     <option value="4">walk/run - playing with child(ren) - moderate, only active periods</option>
  99.     </optgroup>
  100.     <optgroup label='Lawn and Garden'>
  101.     <option value="5.5">mowing lawn, general</option>
  102.     <option value="4">gardening, general</option>
  103.     </optgroup>
  104.     <optgroup label='Running'>
  105.     <option value="7">jogging, general</option>
  106.     <option value="10">running, 6 mph (10 min/mile)</option>
  107.     <option value="9">running, cross country</option>
  108.     </optgroup>
  109.     <optgroup label='Sports'>
  110.     <option value="6">boxing, punching bag</option>
  111.     <option value="9">football, competitive</option>
  112.     <option value="4.5">golf, walking and carrying clubs</option>
  113.     <option value="3">golf, miniature, driving range</option>
  114.     <option value="10">judo, jujitsu, karate, kick boxing, tae kwan do</option>
  115.     <option value="11">rock climbing, ascending rock</option>
  116.     <option value="10">rugby</option>
  117.     <option value="10">soccer, competitive</option>
  118.     <option value="7">tennis, general</option>
  119.     </optgroup>
  120.     <optgroup label='Transportation'>
  121.     <option value="1">riding in a car or truck</option>
  122.     </optgroup>
  123.     <optgroup label='Walking'>
  124.     <option value="3.5">carrying infant or 15 pound load (e.g. suitcase), level ground or downstairs</option>
  125.     <option value="6">hiking, cross country</option>
  126.     <option value="2.5">pushing or pulling stroller with child or walking with children</option>
  127.     <option value="3.8">walking, 3.5 mph, level, brisk, firm surface, walking for exercise</option>
  128.     </optgroup>
  129.     <optgroup label='Water Activities'>
  130.     <option value="3">surfing, body or board</option>
  131.     <option value="7">swimming laps, freestyle, slow, moderate or light effort</option>
  132.     <option value="11">swimming, crawl, fast (75 yards/minute), vigorous effort</option>
  133.     <option value="8">swimming, crawl, slow (50 yards/minute), moderate or light effort</option>
  134.     <option value="4">water aerobics, water calisthenics</option>
  135.     </optgroup>
  136.     <optgroup label='Volunteer Activities'>
  137.     <option value="4">walk/run play with children, moderate, only active periods</option>
  138.     <option value="5">walk/run play with children, vigorous, only active periods</option>
  139.     <option value="3">standing - light/moderate work (pack boxes, assemble/repair, set up chairs/furniture)</option>
  140.     <option value="3.5">standing - moderate (lifting 50 lbs., assembling at fast rate)</option>
  141.     <option value="4">standing - moderate/heavy work</option>
  142.     <option value="1.5">typing, electric, manual, or computer</option>
  143.     <option value="2">walking, less than 2 mph, very slow</option>
  144.     <option value="3.3">walking, 3 mph, moderate speed, not carrying anything</option>
  145.     <option value="3.8">walking, 3.5 mph, brisk speed, not carrying anything</option>
  146.     <option value="3">walking, 2.5 mph slowly and carrying objects less than 25 pounds</option>
  147.     <option value="4">walking, 3 mph moderately and carrying objects less than 25 pounds, pushing something</option>
  148.     <option value="4.5">walking, 3.5 mph, briskly and carrying objects less than 25 pounds</option>
  149.     <option value="3">walk/stand combination, for volunteer purposes</option>
  150.     </optgroup>
  151. </select>
  152.             </div>
  153.             <div class="formelement">
  154.                 <label for="CB-weight">Your weight </label>
  155.                 <input id="CB-weight" name="Your_weight" type="text" class="reqnum"> kg
  156.                 <div id="Your_weight_val" class="valmessage">&nbsp;</div>
  157.             </div>
  158.        
  159.             <div class="submitbuttonpanel">
  160.                 <button id="CB-button" type="submit">Calculate Calorie Burn</button>
  161.             </div>
  162.         </form>
  163.         <div class="calculator-result-box">
  164.             <div class="calculator-result" id="CB-result">
  165.  
  166.                 <h4>Potential Calorie Burn</h4>
  167.                 <div class="dropdownp">Exercising for <select id="CB-duration">
  168.                         <option value="15">15</option>
  169.                         <option value="30" selected>30</option>
  170.                         <option value="45">45</option>
  171.                         <option value="60">60</option>
  172.                     </select>
  173.                     minutes potentially burns <span class="calcresultvalue" id="CB-cals-burned">0</span> Calories
  174.                 </div>
  175.  
  176. <!--
  177.                 <table>
  178.                     <tr>
  179.                         <th>Duration of Exercise</th>
  180.                         <th> Potential Calorie Burn </th>
  181.                     </tr>
  182.                     <tr>
  183.                         <td>15 minutes</td>
  184.                         <td><span id="CB-cal-15">0</span></td></tr>
  185.                     <tr><td>30 minutes</td>
  186.                     <td><span id="CB-cal-30">0</span></td></tr>
  187.                     <tr><td>45 minutes</td>
  188.                     <td><span id="CB-cal-45">0</span></td></tr>
  189.                     <tr><td>60 minutes</td>
  190.                     <td><span id="CB-cal-60">0</span></td></tr>
  191.                 </table>
  192. -->
  193.         <p class="CB-disclaimer">Please note that the results given are only a guide. The total calories actually burned depends on other factors such as age, gender and effort level.</p>
  194.             </div>
  195.         </div>
  196.        
  197.     </div>
  198.     <!-- end Calorie Burner Calculator-->
  199.  
  200.  
  201.     <!-- start BMI Calculator -->
  202.     <div class="calculator" id="BMI-calculator">
  203.         <h3>BMI (Body Mass Index)</h3>
  204.         <p>Your BMI can be used to indicate if you are a healthy weight for your height.</p>
  205.         <form id="BMIform" name="BMIform" onSubmit="return false;">
  206.    
  207.             <div class="formelement">
  208.                 <h4><strong>Height</strong> in</h4>
  209.                 <div class="inputtyperadio">
  210.                     <input id="BMI-heightUoM-imperial" type="radio" name="BMI-heightUoM" value="imperial" checked="checked" class="radio" />
  211.                     <label for="BMI-heightUoM-imperial" class="labelafter">feet </label>
  212.                     <input id="BMI-heightUoM-metric" type="radio" name="BMI-heightUoM" value="metric" class="radio" />
  213.                     <label for="BMI-heightUoM-metric" class="labelafter">cm </label>
  214.                 </div>
  215.        
  216.                 <div class="inputtypetexts">
  217.                     <input name="BMI-height-major" type="text" id="BMI-height-major" class="valheight" />
  218.                     <label for="BMI-height-major" class="first"> feet</label>
  219.                     <input name="BMI-height-minor" type="text" id="BMI-height-minor" class="valheight" />
  220.                     <label for="BMI-height-minor"> inches</label>
  221.                     <div id="BMI-height_val" class="valmessage">&nbsp;</div>
  222.                 </div>
  223.             </div>
  224.                    
  225.             <div class="formelement">
  226.                 <h4><strong>Weight</strong> in </h4>
  227.                 <div class="inputtyperadio">
  228.                     <input id="BMI-weightUoM-imperial" type="radio" name="BMI-weightUoM" value="imperial" checked="checked" class="radio" />
  229.                     <label for="BMI-weightUoM-imperial" class="labelafter">lb</label>
  230.                     <input id="BMI-weightUoM-metric" type="radio" name="BMI-weightUoM" value="metric" class="radio" />
  231.                     <label for="BMI-weightUoM-metric" class="labelafter">kg</label>
  232.                 </div>
  233.                 <div class="inputtypetexts">
  234.                     <input name="BMI-weight-major" type="text" id="BMI-weight-major" class="valweight" />
  235.                     <label for="BMI-weight-major" class="first"> stones</label>
  236.                     <input name="BMI-weight-minor" type="text" id="BMI-weight-minor" class="valweight" />
  237.                     <label for="BMI-weight-minor"> lb</label>
  238.                     <div id="BMI-weight_val" class="valmessage">&nbsp;</div>
  239.                 </div>
  240.             </div>
  241.  
  242.             <div class="submitbuttonpanel">
  243.                 <button id="BMI-button" type="submit">Calculate your BMI</button>
  244.             </div>
  245.         </form>
  246.        
  247.         <div class="calculator-result-box">
  248.             <div class="calculator-result" id="BMI-result">
  249.                 <div id="BMI-target-results">
  250.                     <p id="BMI-calc-result">Your BMI is <span class="calcresultvalue" id="BMI-calc-value">0</span></p>
  251.                     <div class="BMI-recommendation" id="BMI-underweight">
  252.                         <p>This indicates that you are <strong>underweight</strong>. You should see a health professional and discuss gaining weight. </p>
  253.                         <p class="BMI-rangeinfo">A healthy BMI is between 18.5 and 24.9. You can enter different weights in to the BMI calculator to see what your BMI would be if your weight changed.</p>
  254.                     </div>
  255.                     <div class="BMI-recommendation" id="BMI-normalweight">
  256.                         <p>This indicates that your weight is <strong>normal</strong> for your height. </p>
  257.                         <p class="BMI-rangeinfo">You can enter different weights in to the BMI calculator to see what your BMI would be if your weight changed.</p>
  258.                     </div>
  259.                     <div class="BMI-recommendation" id="BMI-overweight">
  260.                         <p>This indicates that you are <strong>carrying extra weight</strong> for your height. You should see a health professional and discuss losing weight. </p>
  261.                         <p class="BMI-rangeinfo">A healthy BMI is between 18.5 and 24.9. You can enter different weights in to the BMI calculator to see what your BMI would be if your weight changed.</p>
  262.                     </div>
  263.                     <div class="BMI-recommendation" id="BMI-obeseweight">
  264.                         <p>This puts you into the <strong>obese <span id="BMI-obese-level"></span> category</strong> meaning you are carrying too much extra weight. You should see a health professional and discuss losing weight. </p>
  265.                         <p class="BMI-rangeinfo">A healthy BMI is between 18.5 and 24.9. You can enter different weights in to the BMI calculator to see what your BMI would be if your weight changed.</p>
  266.                     </div>
  267.                 </div>
  268.             </div>
  269.         </div>
  270.     </div>
  271.     <!-- end BMI Calculator-->
  272.  
  273.  
  274.     <!-- start Target Heart Rate Calculator -->
  275.     <div class="calculator" id="THR-calculator">
  276.         <h3>Target Heart Rate</h3>
  277.         <p>Enter your age below to calculate a safe range for how fast your heart should beat while you exercise.</p>
  278.         <form id="THRform" name="THRform" onSubmit="return false;">
  279.             <div class="formelement">
  280.                 <label for="Your_age">Your age:</label>
  281.                 <input name="Your_age" type="text" id="THR-age" class="valage" />
  282.                 <div id="Your_age_val" class="valmessage">&nbsp;</div>
  283.             </div>
  284.  
  285.             <div class="submitbuttonpanel">
  286.                 <button id="THR-button" type="submit">Calculate  Heart Rate</button>
  287.             </div>
  288.         </form>
  289.        
  290.         <div class="calculator-result-box">
  291.             <div class="calculator-result" id="THR-result">
  292.                 <p>While you're exercising your heart rate should be between:</p>
  293.                 <div class="dropdownp"><span class="calcresultvalue" id="THR-target-min">0</span> and <span class="calcresultvalue" id="THR-target-max">0</span> beats in
  294.                 <select id="THR-duration">
  295.                     <option value="15">15</option>
  296.                     <option value="30" selected>30</option>
  297.                     <option value="45">45</option>
  298.                     <option value="60">60</option>
  299.                 </select>
  300.                 seconds.</div>
  301.                 <p>Your rate should not exceed <span class="calcresultvalue" id="THR-max">0</span> beats for this period. <p>
  302.             </div>
  303.         </div>
  304.     </div>
  305.     <!-- end Target Heart Rate Calculator -->
  306.  
  307. <noscript>
  308.    <p class="nojs">We are sorry, your browser does not appear to support JavaScript. You must have Javascript enabled to use our toolkit calculators</p>
  309. </noscript>
  310.  
  311. </div>  <!-- toolkit-calculators -->
  312.  
  313. <div class="disclaimertext">
  314.     <p><em>Our calculators provide estimated results based on reputable medical research as guidelines, they are not an alternative to professional advice.</em></p>
  315. </div>
  316.  
  317.  
  318.             </div><!-- #content .site-content -->
  319.         </div><!-- #primary .content-area -->
  320.  
  321.  
  322.                     </div><!-- #main -->
  323.         <footer>
  324.                 <p>&copy; 2017 <a href="http://ksg.ie" target="_blank">KSG</a></p>
  325.         </footer>
  326.     </div><!-- .gridcontainer -->
  327.  
  328.     </div><!-- #container -->
  329.  
  330.     <script type="text/javascript">
  331. //<![CDATA[
  332. var s2jQuery = jQuery.noConflict();
  333. s2jQuery(document).ready(function() {
  334.     var dialog = s2jQuery('<div></div>');
  335.     if (s2jQuery('a.s2popup').attr('id') === 'unsubscribe') {
  336.         dialog.html('<form method="post" action="http://eatrightliveright.ie/erlr/ask-us-e-mail-subscription/"><input type="hidden" name="ip" value="185.5.240.146" /><span style="display:none !important"><label for="name">Leave Blank:</label><input type="text" id="name" name="name" /><label for="uri">Do Not Change:</label><input type="text" id="uri" name="uri" value="http://" /></span><p><label for="s2email">Your email:</label><br /><input type="text" name="email" id="s2email" value="" size="20" /></p><p><input type="submit" name="subscribe" value="Subscribe" /></p></form>');
  337.     } else if (s2jQuery('a.s2popup').attr('id') === 'subscribe') {
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  339.     } else {
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