What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode

>WHY CICO IS NOT ONLY THING THAT MATTERS
https://www.youtube.com/watch?v=APZCfmgzoS0
>HGH , Test, and muscle growth?
https://www.youtube.com/watch?v=snyA5UgrZis

>how can I get a quick rundown? Where can I start?
https://www.dietdoctor.com/intermittent-fasting
https://www.dietdoctor.com/longer-fasting-regimens
https://www.youtube.com/watch?v=9idhb2aAfns

>any more info?
https://idmprogram.com/fed-fasted-state/
https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
https://www.youtube.com/watch?v=PKfR6bAXr-c
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>Fung talks and lectures:
https://www.youtube.com/watch?v=tIuj-oMN-Fk
https://youtu.be/PSR82vmZ5lk
https://youtu.be/v9Aw0P7GjHE

>Doesn't salt make you explode?
https://www.youtube.com/watch?v=amJ-ev8Ial8

HOW TO START SNAKE DIET FATTY
https://youtube.com/watch?t=12s&v=2vz_U8kxDlg