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- The Great Body Guaranteed fitness program features Tony Horton and Debbie Siebers. Both are long-term fitness instructors/consultants and have combined their workout principles into a single workout program.
- The Great Body Guaranteed fitness program is divided into 5 separate workout modules. Each Great Body Guaranteed exercise module is designed to target a specific set of muscle groups. Hence, by performing all of the various exercise modules, one module per day, you will achieve an overall body exercise workout that targets all primary muscle groups.
- The Great Body Guaranteed fitness program is designed to be performed quickly, and is ideal for those on a tight time schedule. Most of the movements and exercises suggested by the program are traditional exercise moves that have been proven to effectively promote weight loss, increase muscular tone and definition and moderately improve cardiovascular endurance.
- In addition, the Great Body Guaranteed fitness program is ideal for individuals that are just beginning an exercise routine and want to perform an exercise program that is quick, efficient and reasonably effective.
- The Great Body Guaranteed fitness program includes the following DVD workouts:
- Thin Thighs Workout
- Great Abdominals Workout
- Great Stretch Workout
- Great Arms Workout
- Great Buns Workout
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