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Good vegan info.

ozertayiz Jan 18th, 2017 (edited) 113 Never
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  1. John Blaid
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  3. When it comes to nutrition and preventing and reversing diseases such as heart disease, stroke, cancer, type 2 diabetes, osteoporosis etc then there is only one single diet to choose from which is a plant based diet.
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  5. https://www.youtube.com/watch?v=lXXXygDRyBU
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  7. The biggest problem people have tho with transitioning to a plant based diet is the lack of knowledge when it comes to what and how to eat properly. Consider that any other diet than a plant based diet is more dense when it comes to nutrients it requires one to eat more and especially of the right things to get the same fill.
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  9. Good source of recipes to start with is at https://www.vegansociety.com/resources/recipes
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  11. Or just google "vegan recipes" to get some other sites with recipes for good meals.
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  13. Good source about nutrition
  14. NutritionFacts.org
  15. https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
  16. http://nutritionfacts.org
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  18. Other good sources about the vegan lifestyle
  19. Mic. the Vegan
  20. https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw
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  22. Bite Size Vegan
  23. https://www.youtube.com/channel/UCluiFIVPK1uGkB8TFUVgX5w
  24. http://bitesizevegan.com
  25.  
  26. Freelee the Banana Girl
  27. https://www.youtube.com/user/Freelea
  28.  
  29. Then of course a good free to use tool when checking nutrition value is cronometer at http://cronometer.com
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