Tai Cheng Base+Master Kit and Qi Gong

12 Home Workout DVDs plus, a Master Scroll DVD
The Tai Cheng workout helps you master the 18 key healing movements of Tai Chi in just 90 days. The Tai Cheng workout includes 12 workout DVDs that will train you in the art of Tai Chi made easy, thanks to Dr. Cheng’s breakthrough teaching technique called Dynamic Motion Control.

Master Scroll DVD
Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves so you can watch exactly how each movement is done and be ready to learn them from the first day.
DVDs 1–3
In the first 3 DVDs you learn 6 Tai Chi moves, then combine them together into a fluid routine that builds strength, increases your overall range of motion, and helps reduce pain.
DVDs 4–6
Dr. Cheng teaches you 6 new moves to help increase your energy, burn off excess fat and build greater stability, strength, and balance.
DVDs 7–9
In DVDs 7 through 9, you’ll learn the final 6 moves that you’ll need to master on your way to becoming a Tai Chi Master.
DVDs 10–12
The last 3 discs will guide you through performing all 18 moves, in a powerful, yet graceful health-boosting routine.
Tai Cheng (Deluxe) Master Kit Package also includes:
Master Class DVD
Dr. Cheng will take you step by step through all of the Tai Cheng moves you’ve learned in one graceful, yet powerful sequence. You’ll perform it at 3 speeds: slow to challenge your balance, stability, and strength; a moderate pace to get more comfortable with the sequence; and fast, designed to create a flowing healing energy throughout your body. This is the DVD you’ll want to use over and over again to keep up your practice and maintain your results.
Qi Gong DVD
Learn the ancient practice of Qi Gong breathing exercises and techniques from Dr. Cheng, improve your mental clarity, also learn to get more out of the Tai Cheng exercises. Begin with the “Energizing Series”, then advance to “Level 1” for relaxation and increase the flow of oxygen to your body, and finally “Level 2”, where you can focus on breath control to develop and move energy.
RumbleRoller
Offering more penetrating muscle relief than a conventional roller, the RumbleRoller’s strategically aligned bumps and advanced polymer surface will help you release trigger points of tension to regain your mobility for your workouts.
Weighted Gloves
Use the weighted gloves to increase the challenge of each movement. They’ll help you refine your hand and arm movements, and get stronger, while increasing your muscle control!
High Resistance Strength Band
Offering more resistance than the previous yellow and green bands, the High Resistance Strength Band will take your training to the next level to help you build lean muscle.
Master Workout Calendar
An easy to use workout calendar designed specifically for the Master Kit program.
Tools For Maximum Results (5 Free Extras)
Easy Does It Fitness Guide:
Practical tips on form, technique, and mind body realignment. The guide shows you how to complete Tai Cheng to help improve your health, energy, and mobility.
Feel Better Food Plan Nutrition Guide:
Find delicious, “easy to make” meals and snacks that’ll help you feel younger, healthier, and more energetic.
90 Day Daily Workout Calendar:
Always know which sequence to do and when. Just follow along and chart your progress.
Blue Foam Roller:
Work out every day kinks and pains loosen tight muscles as you develop better balance, posture, and flexibility.
Tai Cheng Tape Measure:
Track the changes in your entire body day by day as you get healthier and stronger.