T1 Bench T3z Flye T2a Dumbell Bench T2b/c Close Grip Pullups T2c/b Barbell Row T3a/b Barbell Facepull T3b/a Barbell Upper Row T3c Hammer Curl T3d Overhead Extensions T3e Barbell Curl

T1 Squat T2a Trap Deadlift T2b Leg Press T3a Leg Curl T3b Calves T3c Chinups T3d Ab Machine T3e Ab Wheel

T1 Press T3z Dips T2a Press T2b/c Wide Grip Pull Ups T2c/b Cable Row T3a/b Cable Upper Row T3b/a Cable Facepull T3c Cable Hammer Curl T3d Cable Extensions T3e Cable Curl

T1 Deadlift T2a Front Squat T2b SLDL T3a Leg Extension T3b Calves T3c Neutral Ups T4d Ab Machine T4e Ab Wheel

T1 Incline Bench T3z Incline Flye T2a Dumbell Incline Bench T2b/c Dumbell Row T2c/b Pull Ups T3a/b Dumbell Upper Row T3b/a Dumbell Facepull T3c Incline Hammer Curl T3d Skull Crushers T3e Incline Curl