newsletter -- March 2015; #4 of 4

Due to Twtich's terrible PM system, tons of people aren't getting the newsletters, so whatever, here's the one no one got 2 weeks ago ;;

Original date: March 29th


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▤▤▤ 100% Runs: Week 4 progress
Thanks to Carl's Theory TAS, I've compiled what I wanted to take from it, and have a Theory Route for 100%. A route that really emphasizes No Wasted Eggs. Also utilizing things that emphasize 1st-try-success, rather than what's absolutely fastest.

Details: https://www.youtube.com/watch?v=7-obEgZ9Zvc & https://twitter.com/trihexx/status/580684452780765185

Due to limited time, I performed runs right after spending 2 days digesting and forming the route, without giving it needed time to practice, understand, (and most importantly) trust. A 2:44:xx & 3:05:xx. Just too much new information to digest for success.

Ultimately, I feel routes for speedruns will go thru these 4 steps: learn, edit, trim fact, perfect (verb). I'm at step 2, with much more work to do. I do feel a 2:38:xx can come before I get there though. The 2:39:12 is such a terible run, that 3rd place is EZ, I'm just terrible, lol.

Continue the grind! I have until Thursday to nail a good run. Let's see what happends! =)

▤▤▤ Fitness Profile Update
People also ask me what I eat and stuff all the time. So here's what's typically in my shopping cart:

https://www.dropbox.com/s/ady7xijmzdyqws3/2015-03-06%2018.35.06.jpg?dl=0
https://www.dropbox.com/s/a472tr23olaw4yn/2015-03-06%2018.35.13.jpg?dl=0

And I usually do a big cookoff Sunday for the rest of the week:

https://www.dropbox.com/s/zyztj456jhvk6yf/2015-03-23%2014.21.40.jpg?dl=0

Quinoa (parmesian flavor is awesome!), veggie pasta, brocolli, chicken, lean ground meat, 99% lean ground turkey, spinach tortillas, pico, cheese, sauteed bellpepper and onion. I'm working on learning things about Potatoes to start adding more swag.

https://www.dropbox.com/s/l4tcuz74wurerve/2015-03-08%2019.05.28.jpg?dl=0

In the lab, cooking up that coco~

Eventually I'm gonna have to reduce my carbs considerably to really shred down. At that time, I'll also give DDR much more attention, since it'll help keep me motivated.

People ask me what workouts I'm doing, and tbh, I'm still learning myself. I do whatever I find interesting. Squat down. Do a pull up. Try touching your toes. If anything hurts, gives you Charlie Horse, or is stressed -- its a body part underdeveloped that needs attention ultimately.

So I'll google shit and try whatever I find on BodyBuilding.com, MuscleFitness.com, or my regular routine from that book I told you I read last year: Burn the Fat, Feed the Muscle -- http://www.amazon.com/Burn-Fat-Feed-Muscle-Transform/dp/0804137846/ref=sr_1_1?ie=UTF8&qid=1427666085&sr=8-1&keywords=burn+the+fat+feed+the+muscle

https://www.dropbox.com/s/04qo2dhxpzf892e/2015-03-08%2016.05.04.jpg?dl=0
https://www.dropbox.com/s/4iotd1tg1n47iai/2015-03-08%2016.05.07.jpg?dl=0
https://www.dropbox.com/s/t893btahnurbnuw/2015-03-08%2016.05.11.jpg?dl=0
https://www.dropbox.com/s/rpt2d5cron7o7n1/2015-03-08%2016.05.16.jpg?dl=00

▤▤▤ FamilyMovieNight Archive/Recap
March FMN Archive (3.99 GB) -- https://mega.co.nz/#!lwElhY4C!MvhmMii2hZailiZPplKAtt9yG_z-MpESNmuJeiOkwgs

PRESHOW:
- RugRats (1993); Stu Pickles 4am x Chocolate Pudding meme episode
- Jackie Chan Adventures (2000); pilot episode (JADE IS MY WAIFU)

MAIN FEATURE:
- Jackie Chan's Who Am I (1998); Hong Kong extended edit, 120min

Another fantastic FMN. Thanks for tuning in! I already have April's FMN decided and cannot wait to share it with you. It's honestly, something totally different that's gonna challenge the audience to come together for an important choice.


I'll reveal more 2 newsletters from now!

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