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Apr 25th, 2018
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  1. Barbell Squat:
  2. 45 lb x 8 reps (+29 pts)
  3. 135 lb x 5 reps (+81 pts)
  4. 155 lb x 5 reps (+94 pts)
  5. 185 lb x 5 reps (+112 pts)
  6. 205 lb x 3 reps (+117 pts)
  7. 205 lb x 3 reps (+117 pts)
  8. 220 lb x 2 reps (+122 pts)
  9. 220 lb x 2 reps (+122 pts)
  10. 220 lb x 2 reps (+122 pts)
  11. 205 lb x 3 reps (+117 pts)
  12. 135 lb x 10 reps (+93 pts)
  13. A little hip pain but feeling thick/solid/tight.
  14.  
  15. Barbell Bench Press:
  16. 115 lb x 5 reps (+69 pts)
  17. 125 lb x 3 reps (+71 pts)
  18. 130 lb x 1 reps (+69 pts)
  19. 130 lb x 1 reps (+69 pts)
  20. 130 lb x 1 reps (+69 pts)
  21. 130 lb x 1 reps (+69 pts)
  22. 130 lb x 1 reps (+69 pts)
  23. 130 lb x 1 reps (+69 pts)
  24. 130 lb x 1 reps (+69 pts)
  25. 130 lb x 1 reps (+69 pts)
  26. 60s rest between sets. 92% 1rm
  27.  
  28. Barbell Deadlift:
  29. 135 lb x 6 reps (+84 pts)
  30. 185 lb x 5 reps (+112 pts)
  31. 185 lb x 5 reps (+112 pts)
  32. 185 lb x 5 reps (+112 pts)
  33. 185 lb x 5 reps (+112 pts)
  34. 185 lb x 5 reps (+112 pts)
  35. 185 lb x 5 reps (+112 pts)
  36.  
  37. T-Bar Row:
  38. 75 lb x 8 reps (+27 pts)
  39. 100 lb x 5 reps (+34 pts)
  40. 100 lb x 5 reps (+34 pts)
  41. 100 lb x 5 reps (+34 pts)
  42.  
  43. Barbell Incline Bench Press:
  44. 95 lb x 6 reps (+48 pts)
  45. 105 lb x 5 reps (+51 pts)
  46. 105 lb x 5 reps (+51 pts)
  47. 105 lb x 5 reps (+51 pts)
  48. 105 lb x 5 reps (+51 pts)
  49. 105 lb x 5 reps (+51 pts)
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