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- Barbell Squat:
- 45 lb x 8 reps (+29 pts)
- 135 lb x 5 reps (+81 pts)
- 155 lb x 5 reps (+94 pts)
- 185 lb x 5 reps (+112 pts)
- 205 lb x 3 reps (+117 pts)
- 205 lb x 3 reps (+117 pts)
- 220 lb x 2 reps (+122 pts)
- 220 lb x 2 reps (+122 pts)
- 220 lb x 2 reps (+122 pts)
- 205 lb x 3 reps (+117 pts)
- 135 lb x 10 reps (+93 pts)
- A little hip pain but feeling thick/solid/tight.
- Barbell Bench Press:
- 115 lb x 5 reps (+69 pts)
- 125 lb x 3 reps (+71 pts)
- 130 lb x 1 reps (+69 pts)
- 130 lb x 1 reps (+69 pts)
- 130 lb x 1 reps (+69 pts)
- 130 lb x 1 reps (+69 pts)
- 130 lb x 1 reps (+69 pts)
- 130 lb x 1 reps (+69 pts)
- 130 lb x 1 reps (+69 pts)
- 130 lb x 1 reps (+69 pts)
- 60s rest between sets. 92% 1rm
- Barbell Deadlift:
- 135 lb x 6 reps (+84 pts)
- 185 lb x 5 reps (+112 pts)
- 185 lb x 5 reps (+112 pts)
- 185 lb x 5 reps (+112 pts)
- 185 lb x 5 reps (+112 pts)
- 185 lb x 5 reps (+112 pts)
- 185 lb x 5 reps (+112 pts)
- T-Bar Row:
- 75 lb x 8 reps (+27 pts)
- 100 lb x 5 reps (+34 pts)
- 100 lb x 5 reps (+34 pts)
- 100 lb x 5 reps (+34 pts)
- Barbell Incline Bench Press:
- 95 lb x 6 reps (+48 pts)
- 105 lb x 5 reps (+51 pts)
- 105 lb x 5 reps (+51 pts)
- 105 lb x 5 reps (+51 pts)
- 105 lb x 5 reps (+51 pts)
- 105 lb x 5 reps (+51 pts)
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