simple anchor

<style>
.container {
width: 300px; height: 200px;
overflow: auto; overflow-y: hidden;
background: #282828;
}
.section { height: 200px; overflow: auto; }
</style>

<table width="500px"><tr><td>
<div style="overflow: auto; width: 100px; height: 200px; background: #282828;">
<a href="#main">link here</a>
<br /><a href="#extra1">link here</a>
<br /><a href="#extra2">link here</a>
<br /><a href="#extra3">link here</a>
</div>
</td><td> </center>
<center><div class="container">

<a name="main"></a>
<div class="section">
</div>

<a name="extra1"></a>
<div class="section">
</div>

<a name="extra2"></a>
<div class="section">
</div>


<a name="extra3"></a>
<div class="section">

</div>
</div>
</td></tr></table>
</center>