Difficult Conditions If you drink lots of caffeine or alcohol or maybe you are stressed and do little or no exercise then these are conditions that could affect the sleep you have at nights so try to reduce the alcohol and caffeine intake exercise a little and lose any or all of that stress. Try to relax!Stress I am NOT Stressed!Losing stress is a great way not only to help you sleep at night but also reduces the risk of heart attacks heart disease or strokes.

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