its super good for you, has a ton of postive carbs, but if you eat it everyday all day without burning the calories off it will eventualy become eating a loaf of bread

but if you eat it like every other day, and do some sort of activity it is very healthy for you

Rice is alost a pure carb, in most cases that is a very good thing, but with all carbohydrates to much for a long period of time your body wont be able to process it quick enough

a lot of people do rice cycles like 2 days on 1 day off