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rahlquist

Keto Pancakes & Syrup

Jul 24th, 2022
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  1. Keto Pancakes
  2. Prep Time: 6 min | Cook Time: 10 min
  3.  
  4. Ingredients:
  5.  
  6. PANCAKE BATTER
  7. 2 Eggs
  8. 3 tbsp milk
  9. 1 Tbsp Melted Salted Butter
  10. 1/2 Tsp Pure Vanilla Extract
  11. 1 cup Almond flour
  12. 1 Tsp Baking Powder
  13. 1 Tsp digestion resistant maltodextrin (fibersol-2)
  14. 1 Tsp inulin powder
  15.  
  16. SYRUP
  17. 3oz of real maple syrup
  18. 1oz Yacon syrup
  19. 1/2oz dark agave syrup
  20. 1 Tbsp digestion resistant maltodextrin (fibersol-2) dissolved in 1oz hot water in advance
  21.  
  22. Directions:
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  24. Add all of the liquid ingredients into a medium sized bowl mix until combined.
  25. Now, put all of the dry ingredients into the same bowl, and mix until combined well. unlike with wheat based flour you don't have to worry about gluten buildup.
  26. Turn the stove up to medium low heat, coat a pan with baking spray (or butter) and heat the butter/oil.
  27. Once the oil/butter is heated add a couple tablespoons per pancake to the pan trying not to let the batter pile up too thick you can spread it out with the back of a spoon. these are a bit slower to cook than traditional pancake batter take your time same indicators as regular pancakes as bubbles start to form you can flip them.
  28. To make the syrup simply combine the ingredients, keeping in mind the fibrasol2 needs to be dissolved in water before it gets added to the syrup.
  29.  
  30.  
  31. Notes:
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  33. *Note: without the gluten from normal flour these tend to fall apart easier you can add an additional egg and it should help with that.
  34.  
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