b-30-longevity-foods-doctors-eat

Sources

Leafy Greens (Spinach, Kale, Swiss Chard) https://pubmed.ncbi.nlm.nih.gov/11684396/
Berries (Blueberries, Strawberries, Raspberries) https://www.ncbi.nlm.nih.gov/pubmed/23507228
Nuts (Almonds, Walnuts, Pecans) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9965730/
Whole Grains (Quinoa, Brown Rice, Oats) https://pubmed.ncbi.nlm.nih.gov/33682356/
Fatty Fish (Salmon, Mackerel, Sardines) https://pubmed.ncbi.nlm.nih.gov/1417068/
Legumes (Lentils, Chickpeas, Black Beans) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713359/
Sweet Potatoes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479675/
Turmeric https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476912/
Green Tea https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5118731/
Garlic https://onlinelibrary.wiley.com/doi/10.1111/j.1742-7843.2011.00841.x
Olive Oil https://pubmed.ncbi.nlm.nih.gov/23670794/
Yogurt https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8512487/