Insane workout routine

WARMUP ROUTINE (30 mins)
🇫🇷 AIMER7 smoothness and precision routine
     ▫️ lower fov to 80 ow
     ▫️ increase your sensitivity by 10-20% at most,
     ▫️ play any tracking or precision tracking scenario like bounce 180 tracking, bounce 180 tracking small, fuglaaXYShortstrafes, CLSI

----- Change your sens and FOV to your usual before starting----

FULL ROUTINE:
Reacting (4 runs each)
Reactive flick
Reflex Flick - easy
Target adquisition flick easy

Clicktiming (5 runs each)
1wall 6targets small
pasu small reload
Double Popup & Endurance or  Popup & Endurance_small
Vertical Hand Warmup

Tracking (6 runs each)
VSS gp9
Air no UFO no SKYBOTS (2 or 3 runs)
Axis Tracking
Tracking God
Plaza High Ground ( 2 or 3 runs )

Target-switching (7 runs each)
kinTargetswitch (small)
1wall5targets_pasu - track
Target Switching 90
Vertical Switching

Movement tracking (8 runs each)
Air Dodge (no ufo no skybots)
Amphi LG 1v1
lgc3 Reborn varied thin ( 2 or 3 runs each)

Movement clicking (9 runs each)
[MCA-9] Repeating First Shot
Pasu Dodge Easy

Movement target switch (10 runs each)
Pasu Track Dodge
Pasu Track Dodge EasyGrinding my ass routine