Hiker Clarence Workout

round 1

20 clap push ups
10 jump chin ups
15 dips
10 wide pull ups
20 bench dips
10 spider man push ups

3 min rest

round 2

20 incline pushups
20 neutral pull ups
10 dips
10 pull ups
20 bench dips
10 triangle push ups

rest

round 3

30 push ups
15 chin ups
15 dips
10 behind head pull ups
20 bench dips
plank for as long as possible

finish with a couple good farmer's carries if you have weights. every time you do this workout, increase the number of reps by one for each exercise. after youve increased by 5, put on weights like chains or something and go back to the regular numbers, and increase by one again :]