Beachbody The Master's Hammer and Chisel Deluxe

The Masters Hammer and Chisel Deluxe DVD Package
Sculpt your ultimate physique in 60 days
When you want to get ripped even faster, this is how you do it. Sagi and Autumn designed 4 advanced workouts around an 8-lb. medicine ball to challenge your strength, stamina, and stability—so you can sculpt your ultimate physique at lightning speed. And to make meal planning even simpler and more convenient, you'll receive an extra set of portion-control containers. Get ready to see a masterpiece in the mirror!

Sculpt Your Ultimate Physique:

Sagi and Autumn are professional trainers and fitness competitors—masters in the art of total-body transformation. And now, they've teamed up to share their decades of expertise with you. Introducing The Master's Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you've always wanted.

The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with a door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training.

Throughout the entire 60 days, you'll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique. Combine this training with proven portion-control nutrition—the way Sagi and Autumn do in The Master's Hammer and Chisel—and you'll build a body that's strong, chiseled, and defined.

A true masterpiece.

Use a medicine ball to carve maximum total-body definition—faster!

The Master's Hammer and Chisel Deluxe Kit includes an 8-lb. medicine ball and 4 additional advanced workouts that use this key piece of equipment to sculpt every muscle. You'll also receive an extra set of portion-control containers to make meal planning even more convenient.

The Master's Hammer and Chisel Deluxe Kit includes:

Hammer Plyometrics - This jump training workout will use your entire body to create force, speed, and power.

ISO Speed Hammer - A tempo training workout that uses speed and isometric holds to create strength and grow muscle.

Total Body Hammer - A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.

Max Hammer Strength - Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.

Hammer Power - This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

Hammer Conditioning - A workout based on compound movements that will improve stability, coordination, and strength.

Chisel Balance - A total-body workout creating stabilization, muscular endurance, and core strength.

ISO Strength Chisel - An intense resistance workout using isometric holds and flexibility to increase strength.

Chisel Endurance - Increase muscular endurance and strength in this time-under-tension workout.

Chisel Cardio - This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.

Chisel Agility - A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.

Total Body Chisel - This full-body resistance workout focuses on creating lean muscle with strength.

10 Min Ab Hammer Workout - Carve definition into your core while strengthening your entire ab complex.

10 Min Ab Chisel Workout - This core-crusher will transform your midsection, without ever getting on the floor.

Advanced Workouts.

Hammer Build Up - Five exercises work five muscle groups to hammer muscular definition, stabilization, strength, and stamina.

Power Chisel - Get ripped from head to toe with hardcore resistance training, isometric holds, and powerful plyometrics.

15 Min Leg Hammer - 15 minutes is all you need to fire up your quads, hamstrings, glutes, and calves for maximum strength and power.

15 Min Glute Chisel - Quickly sculpt a round, firm backside with intense strength and power exercises, for a lower body that makes jaws drop.