dorenanettle14946 Sep 21st, 2019 76 Never
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- The Ultimate Sleep Music HungEker triggers changes to your body that in many ways imitates a sleep state. This music also affects on your emotional brain, relieving stress and anxiety and leads you to deep sleep.
- If you’re listening to music that relaxes you before sleep, you’re helping to “tune” your body to sleep mode, physically and psychologically.
- Therefore, it’s not surprising that scientific researches have revealed lots of benefits that music can have on sleep.
- Several studies show listening to music at bedtime improves sleep quality, even in young adults, older adults, or in children.
- There’s also a bunch of evidence showing that listening to music before bed can help enhance sleep quality for people who have insomnia problems.
- #music #hungeker #relax #sleep_music #sleep
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