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- Kazza L9 Quiet 28/10/9/11/3/31
- Set your time to 19:20
- Get Piplup
- Get 10 Potions
- Wild Starly: Pound spam
- Kill a L3 encounter, then catch a L3+ Starly on the next route
- Starly Trainer: Water Gun spam
- Bidoofs: Water Gun Spam
- Logan: Water Gun Spam
- Make sure you are L8 leaving this route!
- Trainer School
- Heal in between Abras
- Abra: Water Gun + *Water Gun
- Charge Beam does 10 at +0 most of the time, 14-16 at +1
- Abra: Water Gun + *Water Gun
- Teach Work Up to Piplup and Starly, heal to full before rival
- Rival: Work Up x3, Water Gun, Pound/Water Gun Spam
- Don't Pound if you aren't +3, if you are +3, stop pounding after the first Withdraw
- Upon arriving at Oreburgh, go straight up to Route 207 and catch a 45% Machop
- Get X-Defend and Escape Rope in Oreburgh Mine
- Escape Rope out
- Trade for Kazza and keep it in your party
- Roark: Water Gun, Charm (x2 if bad defense), Work Up x2/x3 + Pound + Water Gun, Water Gun
- Teach Starly Wing Attack over Tackle at level 9
- Work Up x2 if L12 and average SpAtk (12+ neutral IV/21 SpAtk)
- Buy 4 Supers, 2 Escape Ropes and 15 Repels
- In Oreburgh Gate, switch Starly to front, Repel
- Grunt Double: Wing Attack Zubat (Hopefully Chimchar will have killed Wurmple)
- Get Pluck
- Get Pecha Berries
- Grunt 1: Wing Attack, Wing Attack (x2)
- Grunt 2: Wing Attack x2
- Grunt: Wing Attack
- Fight both optionals in Valley Windworks
- Heal to full, Teach Pluck over Growl (Slot 2), deposit Piplup
- Grunt 1: Wing Attack (x2)
- Grunt 2: Wing Attack, Wing Attack x2-3
- Mars: Work Up until U-turn, Pluck x2-4, Pluck x1-2
- Heal to full, equip Pecha Berry, repel, proceed to Eterna Forest
- Bug Catcher: Wing Attack x3
- Pachirisu: QA spam
- Fight Abras as a double
- Abras: Wing Attack x2
- Gym Trainer 1: Wing Attack x2
- Gym Trainer 2: Wing Attack x3
- Gym Trainer 3: Wing Attack + QA
- Gym Trainer 4: Wing Attack
- Heal to full/Antidote if necessary
- Gardenia: Work Up x2, Wing Attack x3
- Buy 11 Heal Powders, 11 Energy Powders, max Energy Roots
- Fight the two grunts as a double
- Grunts 1 + 2: WA Wurmple + Confusion Zubat, WA Cascoon + Confusion Glameow
- Grunt 3: WA x3
- Scientist: WA
- Heal to full, equip Pecha Berry
- Jupiter: Work Up x3, Pluck, Pluck x2
- Get Rare Candy
- Rival: Work Up x3, Wing Attack x4
- Upon entering the next route: Repel, deposit bird, teach Grass Knot to Kazza
- In escape rope menu in Lost Tower, readd bird in slot 2
- Calvin: X-Defend, Grass Knot x5, Grass Knot x2
- Heal to full, teach Shock Wave over Psycho Cut
- Top Fight: Confusion x2, Grass Knot x2
- Heal to full, candy to L25, don't teach Recover
- Bottom Fight: Confusion, Shock Wave
- Sell all TMs, Buy Psychic, Dazzling Gleam, 13 Speeds, 3 Attacks, 9 Defends, 2 Accs, 24 SpAtks, 3 SpDefs
- Buy 6 Super Repels on your way out
- Get Metronome
- Equip Metronome on bird, Teach Psychic over Teleport on Kazza
- Meditite: Psychic
- Maylene: X-Defend, X-Speed, X-SpAtk, Psychic x3
- Move Kazza to PC
- Grunt Double: WA x2 Dustox, WA Croagunk, WA Beautifly, WA Stunky (x2)
- GET Fly!! after the double fight
- Psychic: WA, WA, WA x2
- After this fight, switch Kazza into party and Staravia into slot 2 and put metronome on Kazza
- Take the free heal
- Get the Calcium on the beach
- Get Defog (god item), bog candy and marsh candy (take the train to area 1 and go left)
- Fly to Pastoria
- Sailor Damien: Psychic x2
- Tuber Jacky: Psychic x2
- Tuber Caitlyn: Psychic x2
- Sailor Samson: Shock Wave x3
- Before Wake, use calcium, candy to L30, and teach Psyshock over Confusion
- Leader Wake: Shock Wave (12/16), X-Speed, Grass Knot x2
- If Rain Dance, X-Defense and don't get flinched
- Floatzel does 36-42 (43) with Aqua Jet, make sure you're above that
- Rival: X-SpAtk, Shock Wave, Psychic x3
- Take the free heal while pursuing the grunt
- Grunt: Psyshock
- Fly to Solaceon
- Hopefully have Defog (normally in Great Marsh) and use it
- Ace Trainer: Psychic x2
- Get TM30 Shadow Ball before proceeding
- Black Belt: Psyshock
- Bird Keeper: Psyshock x2
- Grunt: Psychic x2
- Get the Wise Glasses, then switch the time to morning (4am to 10am) and get Choice Specs
- Buy 21 Super Repels
- Candy to L35, fly to Hearthome after completing all cutscenes
- Puzzle: Right, Middle, Left, Right
- Fantina: X-Speed, X-SpAtk, Psyshock, Psychic, Psyshock
- Heal, equip Choice Specs, teach Shadow Ball over Psyshock, withdraw Staravia, then fly to Jubilife and surf west
- Get the Candy on the shore to the right before continuing
- Rival 4: X-Sp. Atk, Psychic x5
- Black Belt Ricky: Shadow Ball x2
- Ace Trainer Cesar: Shadow Ball, Shadow Ball (11/16)
- Worker Gerardo: Shadow Ball x2
- Black Belt David: Shadow Ball, Shadow Ball (13/16)
- Ace Trainer Brianna: Psychic
- Byron: Shadow Ball, switch to Staravia, Wing Attack and die, then Grass Knot (15/16), X-Defend, X-SpAtk, Grass Knot
- Go to Lake Valor from Pastoria, get the free heal on the way there
- Saturn: X-SpAtk, Shadow Ball x3
- Equip Wise Glasses, teach Dazzling Gleam over Grass Knot, heal to full, fly to Twinleaf
- Skip the double fights (in NMG)
- Double Fight 1 (in glitchless): Dazzling Gleam + X-SpAtk Kazza x3
- Surf around the second double
- Mars: X-SpAtk, Psychic Purugly + Golbat, SB Bronzor
- Put Specs back on, fly to Celestic Town and head west to Mt. Coronet
- Once entered Mt. Coronet, continue upwards until you reach the snow route
- Get both candies while going through Mt. Coronet
- Ace Trainer Dalton: Psychic x3
- Ace Trainer Olivia: Psychic x2
- Candice: X-Defend, X-SpAtk x2, X-Speed, Dazzling Gleam x4
- Go to Lake Acuity, then re-equip Wise Glasses and fly to Veilstone
- Get the Storage Key from the guy outside of the Veilstone HQ, then go to the other building on the left side of the town
- Grunt: Psychic, Shadow Ball
- Scientist: Shadow Ball x2
- Grunt: Psychic, Shadow Ball
- Take bed heal
- Double: Dazzling Gleam + X-SpAtk Turn 1, then Dazzling Gleam + stall (heal if sucker punched)
- Before fighting Cyrus, go to the middle teleporter and get item ball Elixir and hidden Rare Candy, then go back and take the left tp
- Cyrus: Dazzling Gleam, X-Speed, Psychic, Dazzling Gleam
- Saturn: Shadow Ball x2, Psychic
- After pressing the switch, leave the Headquarters, heal to full if necessary, fly to Oreburgh
- Bike right to Mt. Coronet
- Surf to the right then Rock Climb up to the next floor
- Continue going upwards until you reach the snowy area
- Repel before entering the big grass patch, then take the cave entrance at the top of it
- After going out to the snowy area again, get the Rare Candy in the rock before Rock Climbing left
- Continue all the way to the left and enter the cave
- Grunt: Shadow Ball, Psychic
- Grunt: Shadow Ball, Psychic
- Grunt: Psychic x2, Shadow Ball
- (Staravia should already be in party)
- Grunt Double: Psychic Dustox + X-SpAtk Kazza
- Dazzling Gleam x2 + Stall with Staravia's turn (unless hit with Sucker Punch, then heal Kazza)
- Before Mars/Jupiter, deposit Staravia, heal to full, candy x5 to L53
- Mars + Jupiter (True Double): X-SpAtk Turn 1
- If no LS, SB left Bronzor, (Jupiter's), Psychic + Dazzling Gleam x2 left side, then SB, Psychic x2
- If LS, X-SpAtk again, heal confusion/hp, SB, Psychic, Dazzling Gleam left side, SB, Psychic x2 right side
- Cyrus: Dazzling Gleam, Shock Wave, X-Speed, Dazzling Gleam (Weavile), Psychic
- Re-equip the specs before going to the snowy area, flying to Veilstone and biking towards Sunyshore
- Sailor Luther: Psychic x3
- Whenever you get L48 on Palkia, teach Dragon Claw over Aqua Ring
- Go to lighthouse, then gym
- School Kid Tiera: Psychic
- School Kid Forrest: Shadow Ball
- Guitarist Jerry: Dazzling Gleam
- Ace Trainer Destiny: Shadow Ball x2
- Guitarist Preston: Dazzling Gleam x2
- Ace Trainer Zachery: Dazzling Gleam x3
- Volkner: Psychic, X-Speed, Psychic x3
- Swimmer Oscar: Shock Wave x3
- Ace Trainer Mariah: Shock Wave, switch to Palkia, Dragon Claw
- Execute triple trainer skip
- Black Belt Miles: Dazzling Gleam
- Psychic Valencia: Shadow Ball x2
- Get TM Dragon Pulse
- Dragon Tamer Andre: Shadow Ball
- Veteran Edgar: X-Defend, X-SpAtk, Shadow Ball, Shadow Ball x2, Shadow Ball
- Move Choice Specs onto Palkia
- Dragon Tamer Clinton: Psychic, Shock Wave, Psychic
- Switch Palkia to the front, teach Surf over Ancient Power and Dragon Pulse over Slash
- Rival: Surf, X-Speed, X-SpAtk, Surf (Rapidash), X-SpAtk (on Staraptor), Surf spam
- Use the center before entering the E4
- Aaron: X-Attack x3, X-Speed, Full Restore, Dragon Claw x5
- Take off Specs
- Bertha: X-Defend, X-SpAtk x2, Full Restore, Dragon Pulse, Surf x2, Dragon Claw + Surf, Surf
- Re-equip Specs & heal
- Elite Four Flint:
- Rapidash:
- X-Speed
- If poisoned:
- X-Defense + X-Sp. Atk
- Surf
- Lopunny:
- If poisoned:
- Full Restore + Surf
- Otherwise:
- X-Defense + X-Sp. Atk + Full Restore + Surf
- Steelix: Surf
- Drifblim: Surf
- Infernape: Surf x2
- Elite Four Lucian: (heal as needed)
- Mr. Mime:
- If 171+ Sp. Atk (26+ / 0+ / 0+):
- X-Sp. Def + X-Speed + X-Sp. Atk x3 + Surf
- Otherwise:
- X-Sp. Def + X-Speed + Surf + X-Sp. Atk x3 + Surf
- Medicham: Surf
- Alakazam: Surf
- Girafarig: Surf
- Bronzong: Surf
- Heal to full.
- Take off specs.
- Champion Cynthia: (heal as needed, but after X-Sp. Def she will spam Sucker Punch)
- Spiritomb: X-Sp. Def + X-Speed + X-Sp. Atk x3 + Surf
- Lucario: Surf
- Roserade: Dragon Pulse
- Gastrodon: Dragon Pulse
- Milotic: Spacial Rend
- Garchomp: Surf
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