Andrew Huberman Stuff

20 - 30 minute naps in afternoon ( 1 and a half hour max)

only drinking coffee after having been awake for 2 hours

immediate sunlight in the morning

adenocine makes us sleepy, when you sleep it gets cleared out, caffiene blocks adenocine, but when the caffeine wears of it binds harder and makes you even more tired

lmnt high salt solution

sometimes people who are shake think they have blood sugar issues, but they should just put a little sea salt in some water and drink it

salt is great, not enough will make you hungry, anxious, salt is a stabilizer, neurons only send electrical signals if there is enough salt in the system. causes you not to  think straight.

lay off the melotonin


EMDR 10 - 30 seconds

if feeling stressed do 2 in hales through the nose (second is shorter) and a long exhale through the mouth

cold showers build adrenoline

Tummo breathing